Madhusatta (Madhu) has been practicing yoga since 9 years old.  She shared how she stopped practicing for a while and how she was able to get back into the daily yoga routine and teaching and doing workshops regularly.  Ashtanga Vinyasa Yoga is the main style of yoga she is involved inbut is also proficient in Hatha and restorative yoga.  She has completed her 200-hour teacher training certificate from Mysore under the instruction of Yogacharya Bharat Shetty in the tradition of Krishnamacharya (whose students included Pattabhi Jois and BKS Iyengar).

Her website page is http://facebook.com/grabyourmat

her website is grabyourmat

youtube interview:  https://www.youtube.com/channel/UCOM2qBjUon-UjKW5y4BdNRw 

this episode is also available on yogacises.com/podcasts

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(0:01-5:21) intro
(5:22-10:36) Falling out and back in yoga
(10:37-16:08) Mantras and affirmations
(16:09-21:05) Tips for beginners
(21:06-24:09) Eating before yoga
(24:10-26:30) aromatherapy
(26:31-31:14) Chanting in yoga
(31:15-33:07) books and video recommendations for yoga
(33:08-38:16) Letting emotions flow through yoga
(38:17-44:54) Sanskrit in Ashtanga yoga
(44:55-53:53) outro

This episode Natalie Farrell shared her story about how she was able to overcome eating disorder and depression through yoga. With her creative and imaginative ideas, she was able to successfully launch an online yoga clothing shop.  Her style is colorful, lively, and closely resembles her personality since her yoga journal started.

Her website is https://www.yummyyogagirl.com/

Use code "yogacises15" to receive 15% off your next order. 

She will be back at the end of the summer to share with us her newest fall collects as well as her yoga courses. 

Youtube video coming soon. 

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(0:01-3:29) intro
(3:30-15:39) Colors, fashion and yoga
(15:40-23:00) Getting out of depression and eating disorder
(23:01-27:14) Different chakras and affirmations
(27:15-30:42) Saying no to people
(30:44-34:!5) How to stop attracting negative energy
(34:16-37:35) Impact of yoga on children, reiki and oils
(37:36-39:06) Emotional freedom technique
(39:07- 41:49) outro

Suzanne Dulin is a yoga teacher for 20+ years. She states that the biggest challenge with yoga teacher training programs is they don't fully prepare new teachers to be really to teach once they are certified. She developed programs to help yoga teachers to grow their business. She shared her views on the current yoga teacher trainings. She recommended a couple of yoga retreat or getaway locations. 

Mention "yogacises" to get 10% off on her website. 

The youtube video of this episode is https://youtu.be/RZM6pI8D64g

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(0:01-9:12) Suzanne's yoga journey
(9:13-12:29) Iyengar yoga and teaching methods
(12:30-18:05) teacher training programs
(18:06-25:48) Certification programs for teaching yoga
(25:49-30:57) Yoga alliance criteria
(30:58-34:37) consulting work with yoga teachers
(34:38-38:30) Dealing with different yoga students
(38:31-48:22) Working with Suzanne
(48:23-1:08:38) Online yoga programs
(1:08:39-1:11:13) outro

 Nikki Marshall is a Real Estate Agent and a Yoga Teacher. She shares her experience managing both careers. She provided helpful tips for realtors to incorporate in their daily routine in order to manage stress and ways to relax.   She is currently taking classes and subbing for classes at studios in the evening and working as a real estate agent during the day.  She can be reached on social media:  https://www.facebook.com/nickie.marshall.94 

The youtube video for this interview: https://youtu.be/W0EY9BsXqR8

To Listen to the podcast on all podcast platforms: http://www.yogacises.com/podcast-page/

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(0:01-1:35) Nikki's yoga journeu
(1:36-2:02) Nikki's style of yoga
(2:03-2;56) Yin yoga and vinyasa
(2:57-4:10) Managing two businesses at once
(4:11-6:32) Advice for people in real state regarding stress
(6:33-9:00) Nikki's typical routine
(9:01-10:40) meditation tips for realtors
(10:41-11:38) outdoor yoga
(11:39-14:28) real state and yoga clients
(14:29-16:32) benefits of yoga
(16:33-20:44) helpful chakras for realtors
(20:45-27:35) books for learning yoga and mantras
(27:36-29:29) outro

Becca Rich is a certified yoga teacher. She teaches online and locally in New Orleans, Louisiana. She is developing a program for people who want to make time for their yoga practice, develop a deeper yoga practice, practice at home, and learn more about yoga's benefits.  Use code "yogacises50" during pre-launch of the course Yoga for You. Expiration date August 22, 2019 to get $50 off the entire course.  Visit for more info visit Beccarichwellness.com Facebook:https://www.facebook.com/RichWellness/ Instagram: https://www.instagram.com/beccarichwe...  to listen to this episode and previous interviews and 69 other podcast episodes visit www.yogacises.com/podcasts 

--- Support this podcast: https://anchor.fm/yogacises/support

(0:01-5:47) intro
(5:48-8:07) Reiki and yoga
(8:08-9:56) Becca's yoga style
(9:57-12:33) Advice for people to focus inwards
(12:34-14:42) Teaching style of Becca
(14:43-19:28) Becca's favorite yoga pose
(19:29-22:09) Becca's routine
(22:10-29:28) Upcoming yoga programs
(29:29-31:34) Healing with yoga
(31:35-34:36) Outro

This episode Tracie Susalis-Braunstein shares with us how the ancient holistic healing system Ayurveda can help business owners and entrepreneurs. She discussed the different types of body constitutions and the doshas. Nutritional tips for different doshas and seasons. 

Her website is burstofshakti.com from you can sign up for the newsletter to be the first to know when her course The Brand in the Mirror launches on August 15. The course in August on the topic of Ayurveda and Business. 

Youtube video is available on  https://www.youtube.com/channel/UCOM2qBjUon-UjKW5y4BdNRw 

to listen on other podcast platforms. visit http://www.yogacises.com/podcast-page/

--- Support this podcast: https://anchor.fm/yogacises/support

(0:01-8:02) Intro
(8:03-11:50) Working with different clients
(11:51-18:33) Doshas in ayurveda and treating imbalances
(18:34-23:07) Restorative yoga Vs. Gym style yoga
(23:08-26:33) Social quizzes on websites
(26:34-32:24) Doshas based on body constitutions
(32:25-34:00) Massaging oils
(34:01-37:00) Ayurvedic tricks for healing
(37:01-42:24) Vegan diet in ayurveda and upcoming courses
(42:25-45:23) Outro

 This episode is able interviewing Gala Marquez about yoga retreats in Spain. We talked about tea, reiki, and crystal healing.   The audio version of this interview is on all podcast platforms under Yogacises  and yogacses.com/podcasts   Subscribe for updates on upcoming interviews 

youtube video link is https://youtu.be/BbMMHVx47ps

--- Support this podcast: https://anchor.fm/yogacises/support

(0:01-3:30) intro
(3:31-6:20) Yoga for prisoners
(6:21-7:46) Gala's yoga techniques
(7:47-10:22) What is Yoga Nidra
(10:23-18:26) Wellness Retreats
(18:27-22:28) Tea and other herbs for healing
(22:29-32:46) Crystals for healing and energy
(32:47-38:21) outro

In this episode Bari, AKA Devaya went over in details about the signs and planets in astrology. She went over how the associations with body parts and functions, personalities, relationships, and various retrogrades all work together and how to use astrology reading to guide healing.   Bari's email is [email protected] Mention "yogacises" to get a discount of astrology and birth chart readings  To follow Bari's journey. Please visit https://www.facebook.com/DevayaYoga/?...  For her newest book on Amazon visit: https://amzn.to/2RKLgpp  To listen on podcast on all platforms visit yogacises.com/podcasts

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This episode is about Andrew Mongar's experience in the InPower Accountability Group. He shared what his routines were like prior to joining the group and how they are now. The transformation and benefits that he is getting from being a part of this group.  Audio version of this episode is available on all podcast platforms under Yogacises or yogacises.com/podcasts  Subscribe for updates on upcoming interviews https://youtu.be/ZWhKavZuexE --- Support this podcast: https://anchor.fm/yogacises/support

(0:01-2:49) Intro
(2:50-4:48) Tips for beginners
(4:49-9:36) 75 days' Workout challenge
(9:37-10:53) Change in diet
(10:54-15:45) Tips on workout and diet
(15:46-20:03) masterminds in support group
(20:04-22:39) impact of weekly assignments
(22:40-25:00) outro

This episode Renée Ravazzani shares her story and experience with acroyoga. This is a style of yoga that is for kids and adults of various ages.   Her website is https://sannyasa.yoga/  The audio version of this episode is available on all podcast platforms. @yogacises or yogacises.com/podcasts  subscribe to this channel for more interviews

youtube video: https://youtu.be/pGSEFBhMe7E

--- Support this podcast: https://anchor.fm/yogacises/support

(0:01-5:22) Renee's yoga journey
(5:23-13:05) What is Acroyoga
(13:06-16:27) Acroyoga for pregnant women
(16:28-18:25) Food intake before yoga class
(18:26-21:52) Upcoming retreat by Renee
(21:53-24:45) Acroyoga for kids
(24:46-26:45) difference between acroyoga and Partner yoga
(26:46-29:06) Certification for teaching acroyoga
(29:07-32:03) outro