This episode is about Laura's health and wellness journey, her love for kale and it all begin when she found her mentor Grant Cardone YouTube video of this episode is available at bit.ly/Lauramoralesinterview --- Support this podcast: https://anchor.fm/yogacises/support

This episode covers 5 yoga poses for the Crown Chakra --- Support this podcast: https://anchor.fm/yogacises/support

This episode covers 12 affirmations for the Crown Chakra --- Support this podcast: https://anchor.fm/yogacises/support

This episode covers a brief overview of the crown or the 7th chakra. --- Support this podcast: https://anchor.fm/yogacises/support

This episode covers 3 additional techniques to help opening the third eye chakra. Here is the link for the Interview with Hypnotist Nathaniel Kunkel. https://anchor.fm/yogacises/episodes/Episode-17--Interview-with-Nathaniel-Kunkel-the-Hypnotist-e3ju5v --- Support this podcast: https://anchor.fm/yogacises/support

This episode covers 3 techniques for opening, balancing and healing the 3rd Eye Chakra --- Support this podcast: https://anchor.fm/yogacises/support

This episode covers different yoga poses and exercises for Balancing the 3rd eye chakra --- Support this podcast: https://anchor.fm/yogacises/support

This episode provides a list of foods that are healing, nurturing for the 3rd eye chakra --- Support this podcast: https://anchor.fm/yogacises/support

This episode covers 20 Affirmations for healing and balancing the 3rd eye chakra. --- Support this podcast: https://anchor.fm/yogacises/support

This episode covers the third eye or the 6th chakra. Its color, functions, associations, body parts. --- Support this podcast: https://anchor.fm/yogacises/support