This episode covers the meditations for balancing the Solar Plexus Chakra using affirmations, mudras, seed sound and color. --- Support this podcast: https://anchor.fm/yogacises/support

This is part 2 of the interview with Nani Bernal. In this episode. Nani talks about her health what it was like growing up and how she is raising her daughter --- Support this podcast: https://anchor.fm/yogacises/support

This episode is part one of the interview with Nani Bernal. She goes over entrepreneural journey --- Support this podcast: https://anchor.fm/yogacises/support

This episode provides a variety of foods that are beneficial and assist in balancing the Solar Plexus Chakra. --- Support this podcast: https://anchor.fm/yogacises/support

This episode covers about 16 yoga and exercises for the third chakra or the Solar Plexus Chakra that can be done anytime or anywhere with flexible time --- Support this podcast: https://anchor.fm/yogacises/support

This episode covers 17 affirmations that are relate and support the balancing and healing of the third or the Solar Plexus Chakra --- Support this podcast: https://anchor.fm/yogacises/support

This episode covers an overview of the third or solar plexus chakra. Its location, color, sound, types of foods that are associated with this chakra are mentioned 

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In this episode, guest speaker, Mallisa Jackson Vogel is on to share her inspiring story -

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This episode covers 10 yoga poses for balancing the Sacral Chakra or the second Chakra. Those consists of hip openers 

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This episode covers a list of orange colors foods that are good for the Sacral Chakra as well as other colored foods that are also beneficial. 

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Schedule a 50 minute free health coaching consultation with Pan He at http://coaching.yogacises.com/pages/contact

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