This episode covers yoga poses and exercises for the root chakra. Some are from the book "Wheels of Life" by Anodea Judith. https://amzn.to/2Id3BbF --- Support this podcast: https://anchor.fm/yogacises/support

This episode covers 12 affirmations for the root chakra. For more information on this chakra, please refer to the previous episode titled. "Introduction to the Root Chakra" 

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This episode covers 12 affirmations for the root chakra. For more information on this chakra, please refer to the previous episode titled. "Introduction to the Root Chakra" --- Support this podcast: https://anchor.fm/yogacises/support

This episode includes an overview of the root or base chakra. Its location, color, sounds, type of meditation and issues with imbalances.

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Join yogacises free group for yoga, meditation, fitness and nutrition tips https://bit.ly/2rkm2Fg

Twitter: https://bit.ly/2E00v7T

Pinterest www.pinterest.com/yogacises

Schedule a 50 minute free health coaching consultation with Pan He at http://coaching.yogacises.com/pages/contact

Yogacises on Tiktok https://vm.tiktok.com/KtF9PT/

Yogacises on Tumblr https://yogacises.tumblr.com/

This episode includes an overview of the root or base chakra. Its location, color, sounds, type of meditation and issues with imbalances. --- Support this podcast: https://anchor.fm/yogacises/support

This episode covers questions answered by the master hypnotist Nathaniel Kunkel. Topics include his personal experience, treating illnesses, addictions, weight management, past life regression and more. 

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Join yogacises free group for yoga, meditation, fitness and nutrition tips https://bit.ly/2rkm2Fg

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Schedule a 50 minute free health coaching consultation with Pan He at http://coaching.yogacises.com/pages/contact

Yogacises on Tiktok https://vm.tiktok.com/KtF9PT/

Yogacises on Tumblr https://yogacises.tumblr.com/

This episode covers questions answered by the master hypnotist Nathaniel Kunkel. Topics include his personal experience, treating illnesses, addictions, weight management, past life regression and more. --- Support this podcast: https://anchor.fm/yogacises/support

This episode covers what yoga nidra is and the benefits of it. This is the book that my yoga teacher recommended during my meditation teacher training https://amzn.to/2I2mXA7 

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Schedule a 50 minute free health coaching consultation with Pan He at http://coaching.yogacises.com/pages/contact

Yogacises on Tiktok https://vm.tiktok.com/KtF9PT/

Yogacises on Tumblr https://yogacises.tumblr.com/

This episode covers what yoga nidra is and the benefits of it. This is the book that my yoga teacher recommended during my meditation teacher training https://amzn.to/2I2mXA7 --- Support this podcast: https://anchor.fm/yogacises/support

The topic for this episode is whole foods nutrition including a gist of its importance especially for mental, physical and emotional health. It's part of finding balance in addition to the practice of yoga and meditation. 

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Join yogacises free group for yoga, meditation, fitness and nutrition tips https://bit.ly/2rkm2Fg

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Schedule a 50 minute free health coaching consultation with Pan He at http://coaching.yogacises.com/pages/contact

Yogacises on Tiktok https://vm.tiktok.com/KtF9PT/

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