The topic for this episode is whole foods nutrition including a gist of its importance especially for mental, physical and emotional health. It's part of finding balance in addition to the practice of yoga and meditation. --- Support this podcast: https://anchor.fm/yogacises/support

Starting Sunday, I will do a 7 week chakra series. Each week, a different chakra is introduced. Also more interviews coming up! 

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Starting Sunday, I will do a 7 week chakra series. Each week, a different chakra is introduced. Also more interviews coming up! --- Support this podcast: https://anchor.fm/yogacises/support

Routines that get your day started so you would feel energetic, happy and productive throughout the day 

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Join yogacises free group for yoga, meditation, fitness and nutrition tips https://bit.ly/2rkm2Fg

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Pinterest www.pinterest.com/yogacises

Schedule a 50 minute free health coaching consultation with Pan He at http://coaching.yogacises.com/pages/contact

Yogacises on Tiktok https://vm.tiktok.com/KtF9PT/

Yogacises on Tumblr https://yogacises.tumblr.com/

 

Routines that get your day started so you would feel energetic, happy and productive throughout the day --- Support this podcast: https://anchor.fm/yogacises/support

A disagreement happened with how people living with a medical diagnosis identify themselves and how health care providers identify them 

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Linkedin: https://bit.ly/2YlgYMU

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Schedule a 50 minute free health coaching consultation with Pan He at http://coaching.yogacises.com/pages/contact

Yogacises on Tiktok https://vm.tiktok.com/KtF9PT/

Yogacises on Tumblr https://yogacises.tumblr.com/

A disagreement happened with how people living with a medical diagnosis identify themselves and how health care providers identify them --- Support this podcast: https://anchor.fm/yogacises/support

New adventures, new experience, new ideas. I learned a lot during my first Reforming Pilates class. 

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Join yogacises free group for yoga, meditation, fitness and nutrition tips https://bit.ly/2rkm2Fg

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Schedule a 50 minute free health coaching consultation with Pan He at http://coaching.yogacises.com/pages/contact

Yogacises on Tiktok https://vm.tiktok.com/KtF9PT/

Yogacises on Tumblr https://yogacises.tumblr.com/

 

New adventures, new experience, new ideas. I learned a lot during my first reforming pilates class. --- Support this podcast: https://anchor.fm/yogacises/support

Pan interviews Timothy Kunkel about the technique and benefits of sun gazing and how it can start to transform your life. 

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Join yogacises free group for yoga, meditation, fitness and nutrition tips https://bit.ly/2rkm2Fg

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Schedule a 50 minute free health coaching consultation with Pan He at http://coaching.yogacises.com/pages/contact

Yogacises on Tiktok https://vm.tiktok.com/KtF9PT/

Yogacises on Tumblr https://yogacises.tumblr.com/