This episode covers the meditations and the two mudras for the Throat chakra --- Support this podcast: https://anchor.fm/yogacises/support

This episode is about foods that are healing and soothing for the Throat chakra. --- Support this podcast: https://anchor.fm/yogacises/support

This episode discusses the yoga and exercises to balance and heal the throat chakra --- Support this podcast: https://anchor.fm/yogacises/support

This episode mentions 13 Affirmations for the 5th or the throat chakra. --- Support this podcast: https://anchor.fm/yogacises/support

This episode is an overview of the Throat chakra or the fifth chakra and the signs of when this chakra is not balanced --- Support this podcast: https://anchor.fm/yogacises/support

This episode covers the meditations and mudras to balance the 4th or the heart chakra --- Support this podcast: https://anchor.fm/yogacises/support

This episode talks about the breathing and yoga poses for opening and balancing the heart chakra. --- Support this podcast: https://anchor.fm/yogacises/support

This episode provides a list of foods for balancing the heart chakra and different ways you can eat them --- Support this podcast: https://anchor.fm/yogacises/support

This episode covers 21 affirmations that balance and open the heart chakra. --- Support this podcast: https://anchor.fm/yogacises/support

This episode is an introduction about the 4th or the heart chakra and some personal experiences associated with chakra. --- Support this podcast: https://anchor.fm/yogacises/support