youtube link https://youtu.be/PnaLcA1oSTk

This episode is about Avani Gilbert sharing her yoga experience and the retreats that she runs with others in Costa Rica. She shared some techniques she uses in her restorative and gentle yoga practice with reiki.    Her websites are www.OMatCashewHill.com and  www.CaribeYogaAcademy.com  her emails are [email protected] and [email protected]  audio version of the interview is available on all podcast platforms under yogacises as well as yogacises.com/podcasts  for more interview, subscribe to this channel.  Want to be interviewed? Please send an email to [email protected]  

--- Support this podcast: https://anchor.fm/yogacises/support

youtube link https://youtu.be/H9jfkl_hTUE

This episode is about Avani Gilbert sharing her yoga experience and the retreats that she runs with others in Costa Rica. She shared some techniques she uses in her restorative and gentle yoga practice with reiki.    Her websites are www.OMatCashewHill.com and  www.CaribeYogaAcademy.com  her emails are [email protected] and [email protected]  audio version of the interview is available on all podcast platforms under yogacises as well as yogacises.com/podcasts  for more interview, subscribe to this channel.  Want to be interviewed? Please send an email to [email protected] 

--- Support this podcast: https://anchor.fm/yogacises/support

This episode covers different meditation strategies to balance the second chakra. --- Support this podcast: https://anchor.fm/yogacises/support

Victoria Cook is a certified yoga teacher and reiki practitioner. She works with kids by applying various breathing techniques and sometimes incorporating reiki strategies. She loves nature and does classes outside.   She's the found of Pure Humming Bird Yoga. www.purehummingbirdyoga.org and Victoria Cook Yoga.  Her email is [email protected]

this video is on https://youtu.be/EDu710GfUX0 as well as yogacises.com/podcasts please subscribe for more interviews coming up.

--- Support this podcast: https://anchor.fm/yogacises/support

In this episode Alyx and Sunny shared their newest project on their studies and work on the topic of women's menstrual cycles and their phases and their impact on business performance. Because of the hormone changes each month, productivity and business performance levels varies as well.   This is the link to sign up: https://bit.ly/2wkrbwh for the free beta trial

this video version of the interview is available on youtube. https://youtu.be/S3djaCgRARY

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This episode covers an interview with Kara Thorsen about Iyengar yoga. She shared how she got started with her practice at home then opened up her own yoga studio. She talked about how her cat also benefits from her yoga practice.   her email is [email protected]  her website is https://yogaequanimite.com/

for youtube version of the podcast. Please visit yogacises.com/podcasts

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Diane Lowe is an integrative medicine physician assistant, and in addition to treating it professionally, she personally have healed from leaky gut,  food allergies, and HPA axis dysregulation (adrenal fatigue) twice.  her email is [email protected]  her website is early2bedearly2rise.com

for video version of this podcast please visit yogacises.com/podcasts

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In this episode Bari, AKA Devaya talked about the importance of color and sound in yoga as well as Kripalu Yoga, nutrition, and astrology.

To follow Bari's journey. Please visit https://www.facebook.com/DevayaYoga/?ref=page_internal

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(0:01-2:18) intro
(2:19-43:15) about different signs
(43:16-45:43) Difference between ayurvedic astrology and western astrology
(45:44-48:58) Spirits or parents choosing signs
(48:59-50:34) Working with different clients and finding balance
(50:35-1:02:22) Belief systems
(1:02:23-1:06:56) Actions based on predictions
(1:06:57-1:11:07) Chinese signs
(1:11:08-1:13:34) outro

Kate Sassanelli from the UK shared her yoga learning and teaching experience. In the interview she mentioned yoga techniques that would help with mental health.   Took book a class or ask her questions.  VIsit her website is www.sassyoga.co.uk She's on Instagram. instagram.com/sassyyogalife  YouTube video of the interview is available at https://youtu.be/sEkNI9L2_f0

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Interview with John Maxwell Leadership Coach and Certified Hypnotherapist, Ara Ko. She shared her story. She talked about RTT, or Rapid Transformational Therapy. How she went from leadership coaching focused to hypnotherapy focused. She shared tips of how to prevent procrastination and the reason why people do it. To book a session or find her on ara-ko.com --- Support this podcast: https://anchor.fm/yogacises/support