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Do you know what your strengths are? Do you have them? Do you know? As I mentioned before, so many times, we really just focus on our lack of or what we struggle with, the things that we don't feel we do well. We beat ourselves up endlessly, it seems, over those things. Now. It's good to know our weaknesses at times. Yes, totally. Because that way we can work on them and improve them if we want.

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Do you move your body in a way that gets your heart rate going? Whether that's lifting weights, whether it's doing some kind of cardio thing, or maybe it's even yoga or tai chi. You might not get your heart rate up so much, but it's moving your body and helping you stretch, helping your balance out, and just overall bettering your health. That's what today's episode is all about, is about moving your body.

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Today I'm going to help you gain even more positivity, more positive abundance in your life. Is that something you would like? Would you like to have more positivity, more joy, more beautiful things in your day and in your life? Then keep on listening because this is a tip, a strategy, a technique, whatever you want to call it, that I have used for many years now.

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I want you to smile. I want you to take time to smile each day. Take time intentionally to think about just, oh, I'm going to smile. What am I going to look for and smile at? Now, it might seem forced at first, yes, I get that. But look around you and see if there's something worth smiling about, right? You're looking for the good, you're looking for the positives and you could smile over it.

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Today's topic is all about you shining your light and know that however your light shines bright, it's beautiful and I want you to shine it. So many times in our day and in our life we are told that we need to conform, that we need to do this to be that person, to fit in. We need to conform, we need to blend in.

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I want you to take action on being good, however that looks to you. Maybe that's helping someone carry their groceries to their car, buying someone a coffee, maybe that's giving money to a homeless person, whatever it is for you. See the good in the world, but also be the good. Take the action. Take the steps to be the good. We talked about embracing change recently, too. Well, if you want to see positive change, take action. Be that change. Be that good that you want to see in the world.

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Today's episode of The Daily Energize is all about, breathing. So join me, your host, Spencer Jones, the Prince of Positivity. And let's breathe.  Continue to breathe in gently. I freaking love breath work and I hope you are already like, hopefully already like it, or you begin to like it because it is so fundamental to our wellbeing, what's cool about breathing is we do it automatically. We don't even think about it. It just happens.

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I have a quick question for you in today's episode of the Daily Energize, and that is what are you afraid of? What are you afraid of? Do you let that fear hold you back? Do you live your life in fear? To some degree? I think many of us have let fear stop us. And while fear and being afraid can be good thing, right, it can save our lives.

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How many times do you truly believe in you? Maybe asking it this way might be a little bit easier. How many times do you doubt yourself? How many times do you not believe in you? Man, that's a tough one. That's a brutal question because I'm reflecting on it. I'm thinking, you know, Spencer, there's been many times when I did not believe in me, that I didn't think I could do it, that I wasn't worthy, that I wasn't enough, that I wasn't capable, I didn't believe in myself. That's sad. That's tough. It's hard, because if we don't believe in ourselves, how will anyone else?

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Do you take action or don't you? Now I'm going to do my best not to judge you. I work at not judging. It's something that I struggle with at times. But know that I'm not going to judge you for this. Whatever your answer is, it's all okay. Because you know what? There's been times in my life where I've wanted change. I just sat on my butt. I didn't do a thing. I wished for change. I hoped for change.