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Yesterday or in the last episode, we talked about being worthy, right? That you are worthy there's. True. And it kind of ties into today's episode where I want you to be unapologetically you. That's right, unapologetically you. I want you to be you to the fullest extent possible.

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How many times have you felt not worthy, not worthy of the place you are in, not worthy of your dreams, your goals, asking yourself, who am I? Why should I? Thinking of the mistakes you've made in the past or the problems that have occurred before. It could be scary, it could be daunting, it could be tough, it's hard. And especially when we have those mistakes that lead to regrets, that lead to guilt and shame and we don't feel like we're enough.

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All your thoughts are beautiful. All of your thoughts are beautiful. And I mean that from the bottom of my heart. All of your thoughts are beautiful. So many times in our days and in our lives, we beat ourselves up over the thoughts we have. We tell ourselves, oh, that was stupid. I can't believe you thought of that. Oh, no one would choose to do that. That's ridiculous. And we just beat ourselves up, right? That inner bully is going to town so many times, so often multiple times a day, that inner bully is beating you up.

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We had a bad day. That happens. And I could see allowing yourself to have that bad day to say, hey, you know what? It's one day, it happens. Those bad days, as I mentioned relatively recently, allow us to appreciate the good, the easier days, the more positive days, right? So it allows us to yin and yang, right? The bad days allows us to appreciate the good days more. But do you allow yourself to have that bad day, or do you try to forget about it and throw it on your mind and just not allow it in?

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Today's topic is to rehearse the future. Now, the same friend who asked me that question about am I ready to ready for the new destination, he asked me that question. He also said this to me, and that was to rehearse the future. And I was thinking, wow, what a cool word to use, rehearse, right? So rehearse the future. When I think about that, I think of practicing the future. I think of that new destination, that level that I want to be at or where I'm going, and I need to practice that. I need to rehearse being at that level

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I have a question for you today, and that question is, are you ready for a new destination, a new thing, a new life, a new I don't know, destination is probably the best way I can think of in your life. A new level. Maybe that's another word for it. Are you ready for that?

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Today's episode, I want to chat about one of my favorite sayings, right, our motto as it is, and that is live your life to the max. Live your life to the max. I want you to be doing that. You've heard me say that saying many times. Heck, I think we've had one or two episodes in the last 230 something episodes of The Daily Energized. Now about it, but I want you to live your life to the max. The tricky thing can be is what does that mean?

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Let's have some fun today. I wanted to talk about a Shield of Positivity. And I want to give credit where credit is due. Now, I heard this idea recently from Mel Robbins. She's amazing. She's awesome. Amazing content and ideas from her.  So what is a Shield of Positivity? Well, first, let's write down what is a shield. A shield is something we hold out generally in front of us to protect us. Whether someone's throwing spears or swords or who knows what, right? It's there, protecting us.

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Today's topic is all about emotions. As we've talked about this past week, really, we talked about positivity. We're embracing the hard, and I want to just make sure that we touch on the emotions we all have, right? And I want you to respect all of your emotions, not just one or two of them, but all of them. Respect that those emotions are part of you, that you have them, and that you can choose to feel them.

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Today's episode is about, is recognizing the hard things in our days and in our lives. Because guess what? Positivity is beautiful. Yes, happiness is awesome. You have so many amazing positives and blessings and gratitude in your life. It is crazy how abundant they are. But let's not detract from and let's not forget that there are bad moments, there is negativity and there are hard things we are going to go through. It's part of life. It's part of being human. It's part of this amazing human experience we get to have.