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Smart goal, maybe you've heard it before. I believe I've talked about it once, maybe twice here on the podcast before. And if you've gone through any of some of my trainings, especially for goal setting, you've probably heard me talk about it. Maybe you've heard of other places too. I'm not the creator of a smart goal. I'm just sharing this awesome idea of it with you. And now I'm excited to share it with you because it has really, truly helped me achieve my goals so that I'm able to actually accomplish them and live it out and make my dreams a reality.

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Let's jump into today's episode of The Daily Energize where we are talking about dreaming, right? You get your daydreaming you get your night dreaming. You get a dream, which is a beautiful thing. And here's what I Want you to dream about your future. I Want you to think about where do you want to be in your future? Right? Whether it's a year from now, five years, ten years, 20 years, that doesn't matter. But Dream, where would you like to be? What would you like to be doing? What kind of job would you like to have? Where would you like to live? What is your family doing? What does it look like?

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So I have a question for you. Do you know your morning routine? And if you know it, did you specifically and very intentionally create it? So this is different things, right? Okay, so we all have morning routines. I would probably guess 99% of humans have a morning routine. Now, that morning routine, you waking up, brushing teeth, getting dressed, having breakfast, going to work. It could just be going and getting the day started. However that looks for you, I bet we all have a routine that we follow. But what happens to many people is they just get up and get started with their day, and they don't put too much time or effort into thinking about it.

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Don't waste it living someone else's life. Man, that is like right up there to the point, isn't it? Don't waste that time, right? So your time is limited. I hate to say it. I hate to be blunt about it, but your time is limited. You have a finite time here on earth from the moment and day you were born. It's just ticking down. And we don't know when that end time is.

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I was having a conversation with someone recently about their goals, and specifically, this was health goals. So great. We're talking about health goals, and they're struggling, getting started, right? They've always procrastinated. They've always blowing it off and avoided it because, frankly, they didn't want to do the work, right? It wasn't necessarily a lot of work by some people's standards, but by theirs, it was. So let's remove judgment. Let's remove doubt or fear or anger or whatever comparison to them.

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Today's topic is something that I've had to go through and practice on myself quite a bit and realize it's amazing and I have so many benefits and I want to share it with you. Now, I believe I've shared this before maybe a couple of times, probably in a variety of ways, and it's always good to bring this one up again because we all need that refresher, myself included. And I just want to be totally upfront and honest. This idea is not new.

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I'm throwing my inner kid out, having some fun. We're playing, singing some songs. Hope you don't mind. Apologies about that. And that's what today's episode is all about. But before we dive in and talk about how we can let our inner kid out, what that looks like and what it can do for you, I want to take a moment and say thank you and to let you know that you are amazing, you are worthy, and you are enough just the way you are. So thank you for allowing me to be part of your journey, and thank you for being part of mine. So let's embrace this journey. Let's get the most out of it and get even more out of it by letting our inner kid out.

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What is your intention for today, this week, this month, this year, what is your intention? I asked myself this, as I mentioned just a little bit ago, every Monday, sometime Sunday night, but usually every Monday, I asked myself, what is my intention for this week? Now, I do want to be really clear and clarify that an intention is different than a goal. Many people get them confused, and it's okay. It's easy to confuse. So don't beat yourself up. But let's make sure we are all on the same page here.

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So here's one thing that I want to share with you, and I want you to think about sharing this with other people. You've heard me say it before. If you've listened to any of these or not any, but some of these episodes, you've probably heard me say it before, and that is this. You are enough. Let me say that again. You are enough just the way you are. You do not need to do anything, change anything, or prove anything to anyone, not even you, because you are enough.

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Today's topic, well, let me backtrack a little bit. Generally in a lot of these shows, I talk about positives and going after big goals and letting your light shine, living your life to the max, all those things, which is great. But I do not want to glance over the struggle because guess what? We all struggle at times. We all go through those difficult times, those hardships, those obstacles come up. We all struggle. And I don't want you to think that it's just you, because it's not.