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Today's topic is something that I've had to go through and practice on myself quite a bit and realize it's amazing and I have so many benefits and I want to share it with you. Now, I believe I've shared this before maybe a couple of times, probably in a variety of ways, and it's always good to bring this one up again because we all need that refresher, myself included. And I just want to be totally upfront and honest. This idea is not new.

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I'm throwing my inner kid out, having some fun. We're playing, singing some songs. Hope you don't mind. Apologies about that. And that's what today's episode is all about. But before we dive in and talk about how we can let our inner kid out, what that looks like and what it can do for you, I want to take a moment and say thank you and to let you know that you are amazing, you are worthy, and you are enough just the way you are. So thank you for allowing me to be part of your journey, and thank you for being part of mine. So let's embrace this journey. Let's get the most out of it and get even more out of it by letting our inner kid out.

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What is your intention for today, this week, this month, this year, what is your intention? I asked myself this, as I mentioned just a little bit ago, every Monday, sometime Sunday night, but usually every Monday, I asked myself, what is my intention for this week? Now, I do want to be really clear and clarify that an intention is different than a goal. Many people get them confused, and it's okay. It's easy to confuse. So don't beat yourself up. But let's make sure we are all on the same page here.

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So here's one thing that I want to share with you, and I want you to think about sharing this with other people. You've heard me say it before. If you've listened to any of these or not any, but some of these episodes, you've probably heard me say it before, and that is this. You are enough. Let me say that again. You are enough just the way you are. You do not need to do anything, change anything, or prove anything to anyone, not even you, because you are enough.

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Today's topic, well, let me backtrack a little bit. Generally in a lot of these shows, I talk about positives and going after big goals and letting your light shine, living your life to the max, all those things, which is great. But I do not want to glance over the struggle because guess what? We all struggle at times. We all go through those difficult times, those hardships, those obstacles come up. We all struggle. And I don't want you to think that it's just you, because it's not.

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Let's talk about something, something that a lot of people struggle with. Maybe you struggle with it. Perfectionism. That's right, perfectionism. Do you struggle with it? Do you struggle to try to be perfect? Do you want to be perfect all the time? Everything needs to be perfectly in its place. Everything to the dot, right?

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Yesterday or in the last episode, we talked about being worthy, right? That you are worthy there's. True. And it kind of ties into today's episode where I want you to be unapologetically you. That's right, unapologetically you. I want you to be you to the fullest extent possible.

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How many times have you felt not worthy, not worthy of the place you are in, not worthy of your dreams, your goals, asking yourself, who am I? Why should I? Thinking of the mistakes you've made in the past or the problems that have occurred before. It could be scary, it could be daunting, it could be tough, it's hard. And especially when we have those mistakes that lead to regrets, that lead to guilt and shame and we don't feel like we're enough.

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All your thoughts are beautiful. All of your thoughts are beautiful. And I mean that from the bottom of my heart. All of your thoughts are beautiful. So many times in our days and in our lives, we beat ourselves up over the thoughts we have. We tell ourselves, oh, that was stupid. I can't believe you thought of that. Oh, no one would choose to do that. That's ridiculous. And we just beat ourselves up, right? That inner bully is going to town so many times, so often multiple times a day, that inner bully is beating you up.

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We had a bad day. That happens. And I could see allowing yourself to have that bad day to say, hey, you know what? It's one day, it happens. Those bad days, as I mentioned relatively recently, allow us to appreciate the good, the easier days, the more positive days, right? So it allows us to yin and yang, right? The bad days allows us to appreciate the good days more. But do you allow yourself to have that bad day, or do you try to forget about it and throw it on your mind and just not allow it in?