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Thank you for hopping in and joining me in this episode of The Daily Energize, where I'm giving you a challenge today. And I really, truly hope you take on this challenge. And I know you can have success with it. This challenge is not going to take a lot of your time. It's going to take just a little bit. It might make you a little bit uncomfortable, but that's what challenges do. But you can do it and you can take it on you and you will have success with it.

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In this episode, I want you to be you. I don't want you to be anybody else. I don't want you to be a copy of me of Spencer, like a mini Spencer or a mini Prince of Positivity. No, I don't want that. I don't want that at all. I want you to be you. I want you to shine bright. Sure. If you have qualities of the people who have spoken life into you have those qualities. That's awesome, right? They are part of you, but they shine as you.

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This episode is all about routines and feeling stuck. Do you feel stuck? Have you ever felt stuck in your routine before? Well, I get it. Trust me. I've been there where it just feels mundane, feels like the same thing day in, day out. How is this going? You know, it can be boring, be frustrating sometimes. Let's talk about it. Let's talk about breaking that cycle and using routines and having routines that benefit us and how to reinvigorate them when they start to feel mundane, dry and boring for us

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Today's episode, well, actually ties into what I was just talking about. Right? Shining your light for others to see and embracing energy being shared with you. That's because today's episode is about overcoming fears. So get this. Every single person is afraid of something. To some degree, we all experience fear. All of us.

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So mastering your mindset, can it be done? Almost seems like a clickbait kind of title, doesn't it? And I didn't mean it that way, but many of us want to learn how to master our mind. But I'll be honest, I don't know if we can. I don't know if mastering our mind is actually in our realm of possibility.

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So today's episode, it's all about focusing on the controllable. Yeah, that's right. You heard me correctly. Focusing on the controllable. Now, the reason I really wanted to focus on this particular subject in this episode is because many, many, many times we do not focus on the controllable.

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We are all faced with challenges in our life. We all are. I have challenges. You have challenges. Your neighbors, your family, your friends. We all have challenges in our life. Sometimes those challenges are small, right? It's like I'm struggling to put on the sock and maybe they're bigger challenges. Things with relationships, with family members. Regardless of the challenges, we have big, small, medium, whatever. We all face them. They do make life interesting because no one's story is alike.

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What matters to you? Do you know? Are you sure you know what it is? Now these last couple of weeks, I don't know if you noticed a theme popping up throughout a couple of episodes, but it's clarity, just being clear and knowing different parts of our life and things that matter to us. And so today's clarity  the focus I would love to have you look at or to have clarity on is what matters to you. Do you know what that is? Are you clear on what matters to you?

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How do you talk to yourself? Are you kind, loving, compassionate? Are you in the middle of the road, not Yay and not boo? Or are you judging yourself? Are you angry? Are you telling yourself that you're worthless and weak and bullying yourself? Which one? Are you supportive in the middle or not supportive and tearing down almost all of us, myself included. We're the last option. We beat ourselves up. We tell ourselves that we are worthless, that we're weak, that we're not good enough, that we're stupid.

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I want to talk about something that I don't think we've really talked too much about, and that is feeling fatigued, feeling exhausted, feeling tired. I have to tell you, there are days that I feel exhausted. I am just wore out through and through, mentally, emotionally, physically, spiritually. Just there's nothing left. Maybe you have days like that. Maybe you experience moments, hours, days, weeks, even maybe longer where you feel just 100% exhausted. There's nothing left in your tank. You feel fatigued.