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I have a question for you that I would love to have you answer. And you do not have to tell me this answer. Instead, I want you just to answer it to yourself and think about it and we'll chat a little bit about it and See How You feel and see What You do after that. And the question is this do you love yourself? Do you love yourself? It's a tricky question. Could you look yourself in the mirror and tell yourself I love you?

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Today's topic is one that you can ace. You can ace this one. You will pass us with flying colors if you want, but it can be tricky, which is kind of crazy. And you'll see why just a little bit. Well, let's just hop in, shall we? Let's dive right in. Let's not waste any time. So today's topic is all about being you. That's right. Be you, who you are, and share your light with the world.

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I am really, really excited to have you here for today Days episode because I have a really cool quote with you that I want to share. And I've talked about this, I think, before to some degree, but I don't think I've ever quoted or said this quote before. So I'm really excited to share it with you all and jive on it for a little bit and have a little conversation about it. And I would love to know your thoughts about this quote.

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In this episode, we're going to mix it up a little bit, talk about something we haven't talked about in been a while. We've talked about it before, but it's been a while and I wanted to touch back on it. So why not just dive right in? So I have a couple of questions first. Do you ever feel this weight inside of you? Like frustration, anger, sadness? What about guilt? Do you ever walk around feeling guilty? Walk around carrying shame with you?

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Today's episode, it's all about helping you make sure your light stays on, that it keeps shining bright itself. And how you do that? How can we keep it shining bright? Well, self care. Selfcare self love is another phrase or word for it. Do you help yourself, love yourself? Do you do things for you? Do you do things to help fill your cup?

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Today's episode is all about random acts of kindness. Random acts of kindness. They are so much fun to do. And I don't know about you, but I freaking love doing random acts of kindness where it's spur of the moment.

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Today's episode is all about giving thanks. That's right. Given thanks for the amazing things you have in your day and your life. If you've been listening or following me for any length of time, you've heard me talk about gratitude.

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So let me ask you this question. When was the last time you stepped out of your comfort zone? Be honest. Be brutally honest with yourself. When was the last time that you stepped out of your comfort zone? Maybe it was earlier today. Maybe it was sometime this past week, month, about the year. Maybe you can't even remember the last time you stepped outside of your comfort zone. If you want to grow, if you would like to have more joy in your life and get better, improve and just be stronger, wiser, all those things that happens outside of your comfort zone, that growth cannot happen inside of it.

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Now, in these episodes of The Daily Energize, the majority of them really just focus on us. We're being selfish, right? Talking selfcare, trying to find ways and talk about ways that we can increase our positivity, boost our energy, just helping us live our life to the next. That's the focus of this. It's the focus of the podcast, which is great, I love it. We should be talking about those things. We need to take action on those things. But there is one side of this that I want to talk about that I don't talk about as much. I do at times, but not as often. And that is do you give back to others now, yes, there are benefits to giving back to you personally, right? There are solid handful of benefits for giving back, but I'm not even going to focus on those today.

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Smart goal, maybe you've heard it before. I believe I've talked about it once, maybe twice here on the podcast before. And if you've gone through any of some of my trainings, especially for goal setting, you've probably heard me talk about it. Maybe you've heard of other places too. I'm not the creator of a smart goal. I'm just sharing this awesome idea of it with you. And now I'm excited to share it with you because it has really, truly helped me achieve my goals so that I'm able to actually accomplish them and live it out and make my dreams a reality.