Send us Fan Mail

Today's episode, I want to share a real quick thing that I do that really helps me be at my best each day, each week, each month, and throughout the year. And that is to set an intention. That's right. To set an intention. Each day, each week, each month in each year. Now, I do want to say that there's a difference between intention and a goal.

Send us Fan Mail

In today's episode we are going to talk about being original. We forget that we are originals. That we are amazing. We are enough. We get conditioned to try to blend in, to conform. How many times are we told, oh, don't do that. That's not the right thing to do. And we're forced to conform. Now, some of that helps us. Some of that is for the greater good and helps us become better. And the community and universe and place that we live become better. Great. But I want you to be aware of those things. Think about it.

Send us Fan Mail

In today's episode, I want to chat about something that can hurt us, not necessarily physically, but more emotionally, mentally. And that is being rejected. It sucks, doesn't it? It sucks when you want to do something or you reach out outside your comfort zone and you push yourself and then you reject

Send us Fan Mail

In this episode, I want to talk about something that again, we all have at points in our life that we want to get rid of, that we want to change and just eliminate from our life. And that is bad habit. That's right. It's bad habit. Now, you can have a bad habit of anything. I can have a bad habit of anything. Right? There's so many different bad habits we can have. Let's just take some general ones, right?

Send us Fan Mail

Today's topic is something that I hope you never, never, ever, ever have to experience. But the sad reality is I think we all do to some degree or have at least once in our life. And that is today's topic. The focus of this episode is all about a lack of support. How many times have we done things in our life and haven't felt supported?

Send us Fan Mail

Let's hop into today's focus, and that is it's a brand new day. That's right. It is a brand new day today. Today has never happened before and it will never happen again. It is amazing and unique and incredible just the way this day is. Just like you are. You are freaking incredible and amazing just the way you are. So why not treat the day that same way? Why not embrace all the amazing things that today has to offer?

Send us Fan Mail

I hope you are rocking your day, living your best life, living your life to the Max and just owning it. Feeling incredible, feeling invigorated, feeling energized and feeling alive. I hope you feel alive today. And, you know, if you don't, that's okay. Don't beat yourself up. But let's see if we can feel alive more and more. So that just kind of becomes the norm.

Send us Fan Mail

I am so excited to have you here joining me because today we're talking about attitude. And you know what, I have an amazing attitude. I feel great about my attitude the majority of the time. Not all the time. How do you feel about your attitude? Because I don't know. Sometimes I look out at people and I see some sad attitudes, ones that are not serving them. Heck, I remember growing up, I knew people whose attitude was creepy. It was a crummy attitude. I'm trying to keep out the swear words here, but you get the idea, right? It wasn't a great attitude to have. So how's your attitude?

Send us Fan Mail

Would you like to improve your confidence? If you said yes, keep listening. If you said no, not really. Whatever, cool. Don't worry about it. You can skip this one and wait till tomorrow's episode or go ahead to the next episode. So that's okay. But I hope that you want to grow your confidence to improve it a little bit because once you have more confidence in yourself, you stand taller, your light shines brighter.

Send us Fan Mail

Hey, Energizer. Spencer Jones here with The Daily Energize bringing you this episode, and I am super excited to have you here because we are going to talk about something that all of us have, although though sometimes many of us think we don't have it for whatever reason, and that is trauma. That's right, trauma. Now, many people and I want to say all of us have experienced trauma to some degree or another.