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I have a quick question for you in today's episode of the Daily Energize, and that is what are you afraid of? What are you afraid of? Do you let that fear hold you back? Do you live your life in fear? To some degree? I think many of us have let fear stop us. And while fear and being afraid can be good thing, right, it can save our lives.

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How many times do you truly believe in you? Maybe asking it this way might be a little bit easier. How many times do you doubt yourself? How many times do you not believe in you? Man, that's a tough one. That's a brutal question because I'm reflecting on it. I'm thinking, you know, Spencer, there's been many times when I did not believe in me, that I didn't think I could do it, that I wasn't worthy, that I wasn't enough, that I wasn't capable, I didn't believe in myself. That's sad. That's tough. It's hard, because if we don't believe in ourselves, how will anyone else?

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Do you take action or don't you? Now I'm going to do my best not to judge you. I work at not judging. It's something that I struggle with at times. But know that I'm not going to judge you for this. Whatever your answer is, it's all okay. Because you know what? There's been times in my life where I've wanted change. I just sat on my butt. I didn't do a thing. I wished for change. I hoped for change.

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I have a question for you in these episodes and today is I think I'm going to get this expression right. So hopefully I do. But have you heard the expression, there's only one constant thing in life and that's change? It's a constant thing, right? We can always be guaranteed. Maybe the one guarantee in life things are going to change.

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Today's topic for The Daily Energize and this one's a little bit different. And I want you to expand your mind and your awareness a little bit for this topic. And that is addictions. So let me ask you this. What's one of the first things that comes to mind when I say addiction?

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Today's topic well, let's be honest. Like most of the topics of The Daily Energize is something that many of us deal with at some point in our lives. At some point in our journey of being human, we are going to experience this thing that I'm talking about today. And, well, let's not dance around it anymore. Let's just call it out fatigue, specifically mental fatigue.

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Today we are going to talk about shining your light. We have all been in the dark at some point or another in our life, not necessarily physically in the dark. I suppose we all have been there physically in the dark at some point too, but mentally, emotionally, spiritually at some point in any of those realms. And others, we have felt in the dark, we felt lonely, we felt scared. We didn't know what step to take. We weren't sure because it was dark. And sometimes we had to figure out our own and we stumbled and fumbled.

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Today I want to chat about the quality of life. Do you want a good, happy, positive, beautiful quality of life, or would you rather have it be crappy and filled with anger and resentment and just negatives? Well, guess what? The choice. It's not up to me. The choice is not up to your neighbors. It's not up to your kids or your spouse or your parents or work. The choice of a good and amazing quality of life is up to you.

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Today's focus is one that I've talked on before in different ways, and that is the crowd you are in. Are you in the wrong crowd? Are you surrounded by the wrong people in your life? That's what we're talking about. What can I talk about? Oh, we will talk about how you can tell.

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Decision making. How do you do it? It can be so tough, it can be daunting. It could be stressful to make decisions. Well, I want to share some ways, really one key way to help you not be stressed out anymore by decision making. We're going to eliminate stress from decision making. Are you ready? I know I am.