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I want to do a Daily Energize episode about this because many of us feel that we need this equation. Oh, we need to do these things to be happy. Oh, I need to tie my shoes. I need to find my gratitude. I need to do intentions. I need to make a healthy dinner. I need to go run 5 miles, and then I'll be happy, right? Or I need to make maybe it's not any of those things. I'm just totally randomly throwing them out there.

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Do you set your intentions today, every morning or maybe for the week or month? But let's see if you know what intentions are because I've noticed that a lot of people are confused about it, right? They're not sure they think it's one thing when it's actually something else. So let's just make sure we are on the same page, knowing exactly what intentions are.

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Okay, so let's talk about a clear connection. Now, I want to be clear, I'm not talking about a cell phone connection or internet or anything like that. I'm talking about having a clear connection with the higher being that you believe in, if you believe in anything. So, I mean, that could be God, that could be source, that could be the universe, that could be Earthwind, fire, I don't care. So this episode might not be for everyone, and I get that, but I'm not going to judge you on what you believe in, what your faith is.

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Let's talk about amazing people. Can you name amazing people in your life? Can you think of one person, someone who you consider making your own criteria? I'm not going to tell you what the criteria is. What is that criteria and who is amazing, in your opinion, in your life? Think of one. You think of two people. About three, four, five. Can you think of more than five? If you can, that's awesome. Many people struggle to think of that many amazing people in their life.

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Hey, Energizer, have you ever done a challenge before? Have you ever taken one on in your life? I don't know about you, but I think we would be hard to pressed to find a person who has not taken on a challenge up to some degree in their life. And that's what I want to talk about is challenges. Are they good? Are they a good thing to do? Are they a good thing to have in your life? We're going to talk about that in today's episode.

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Let's hop into today's episode and let's chat about what aligns with you. Alignment. And it's huge. Now, I know I've talked about this in previous episodes before, but it's been a while, and it's always good to get a little refresher, a reminder, and maybe you've heard those or maybe you haven't, and that's okay, too, so no worries. But I want to ask you about what aligns with you, and this is actually going to tie into the next episode or two, actually, but let's focus on this one first and say what aligns, what are your priorities in your life?

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Let's hop into today's episode. And I'll be perfectly honest, today's episode is the main focus. You've heard me say countless times, if you've listened to even a handful of the Daily Energize because it is so important and it's really one of the first and foremost things that we need to do before we could change anything in our life. There are things in our lives that we would like to change or improve or mix it up, right?

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I want to take some time for you to breathe. Life is go, go, it seems. And it can be difficult to intentionally slow down and just take some time for us to find that peace, that calm and to breathe. And for me, breathing is one of the best things we can do to help calm ourselves in any scenario. Whether we're frustrated, whether we're sad. Heck, even if we're happy, we can bring ourselves to a center by using our breath.

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So what is a personal board of directors? Let's cover that first. Well, think of a board of directors for a charity or any organization or company, right? They're the people who help guide that company or that business or whatever it is that organization to do different things. They help guide them, they offer questions, they help support, they offer their talents and guide and do those different things. So that company or organization is running at its best, right? They have the best interests of that company or organization in mind.

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Today's episode talking about questions. That's right. Questions matter, and what questions you ask matter. So I'm not sure if you heard this. I'm going to mess this out a quote, but mess this saying up is you're only as good as a questions you ask yourself. Something like that. And I agree with that to a strong degree. And I also agree with, well, yes, that's true, but it's also how you answer those questions that matter, right? And the actions you take based on that. So there's more that goes into it.