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When you hear the word impression, what's the first thing that comes to mind? I'll tell you, for me, when I heard the word impression, what struck me right away was our first impressions that we make with other people, right? We want to be leaving a good first impression. We have about three to 5 seconds, maybe that might be too long to leave a first impression.

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I want you to be happy with who you are. And first of all, that comes from being aware of you, the good things about you and even the rough things, right? Because we all are human. We all aren't perfect. We all made mistakes. We all have things to work and improve on. That's okay. It's part of being human. But we own it. We see it, we're aware of it.

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Today's episode, I want to talk about treating ourselves. That's right, treating ourselves to something nice, right? To give ourselves a little self love. That can be an expression of love, right? Part of the love language. But how many times do we treat others, but we don't treat ourselves?

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Do you know what your strengths are? Do you have them? Do you know? As I mentioned before, so many times, we really just focus on our lack of or what we struggle with, the things that we don't feel we do well. We beat ourselves up endlessly, it seems, over those things. Now. It's good to know our weaknesses at times. Yes, totally. Because that way we can work on them and improve them if we want.

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Do you move your body in a way that gets your heart rate going? Whether that's lifting weights, whether it's doing some kind of cardio thing, or maybe it's even yoga or tai chi. You might not get your heart rate up so much, but it's moving your body and helping you stretch, helping your balance out, and just overall bettering your health. That's what today's episode is all about, is about moving your body.

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Today I'm going to help you gain even more positivity, more positive abundance in your life. Is that something you would like? Would you like to have more positivity, more joy, more beautiful things in your day and in your life? Then keep on listening because this is a tip, a strategy, a technique, whatever you want to call it, that I have used for many years now.

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I want you to smile. I want you to take time to smile each day. Take time intentionally to think about just, oh, I'm going to smile. What am I going to look for and smile at? Now, it might seem forced at first, yes, I get that. But look around you and see if there's something worth smiling about, right? You're looking for the good, you're looking for the positives and you could smile over it.

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Today's topic is all about you shining your light and know that however your light shines bright, it's beautiful and I want you to shine it. So many times in our day and in our life we are told that we need to conform, that we need to do this to be that person, to fit in. We need to conform, we need to blend in.

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I want you to take action on being good, however that looks to you. Maybe that's helping someone carry their groceries to their car, buying someone a coffee, maybe that's giving money to a homeless person, whatever it is for you. See the good in the world, but also be the good. Take the action. Take the steps to be the good. We talked about embracing change recently, too. Well, if you want to see positive change, take action. Be that change. Be that good that you want to see in the world.

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Today's episode of The Daily Energize is all about, breathing. So join me, your host, Spencer Jones, the Prince of Positivity. And let's breathe.  Continue to breathe in gently. I freaking love breath work and I hope you are already like, hopefully already like it, or you begin to like it because it is so fundamental to our wellbeing, what's cool about breathing is we do it automatically. We don't even think about it. It just happens.