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Let's talk about guilt. So, if you have listened to this podcast for some time, or you've hang out with me at any event, really, I've probably mentioned it. Maybe not any event, but if you follow me for some time, we'll say it that way. If you follow me for some time, you've probably heard me say that I was raised with guilt. That's how my parents disciplined me. That's how they got me to do things. It was through guilt they guilt tripped me. They made me feel bad, like I wasn't worthy, that I needed to prove myself.

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Today's episode is coming out on a Monday, and and I thought it would be fitting to talk about something that you can work on this week and really do your best to avoid falling into this trap this week. And what are we talking about? It's gossip. That's right, falling into the trap of gossip, of gossiping about other people. Now, I'm not going to throw blame. I'm not going to shame me. I'm not going to guilt you. And I'll explain why all in just a little bit. And you probably already know the reasons why, to be honest. But that's what we're going to talk about today.

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I really hope you're looking forward to this weekend and the next number of weeks in our life. Because guess what? They are filled with endless possibilities. Endless possibilities. And that's what I want to talk about on today's episode, is the fact that, man, we are so lucky, so blessed in our lives, that there are endless possibilities that we can have, that we can experience, that we get to savor and enjoy in our life.

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Here's what I want to discuss. And it is the saying of waiting for the other shoe to drop. Have you heard that saying before of I'm just waiting for the other shoe to drop? Maybe you've heard it, maybe you haven't. But let's just clarify what it means that we are all on the same page, at least how I'm perceiving of what it means when I hear of waiting for the other shoe to drop. That means that you're waiting for another bad thing to happen that, hey, you're going through your day and, oh, something bad happened.

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Have you ever felt stagnant? Maybe you feel like that now, or maybe you felt like that before. And what do I mean by stagnant? Well, I mean that you're kind of in limbo. You feel not necessarily stuck, but you're not sure where to go. You're doing the daily tasks, doing the things you need to do every day, but you're not sure where you're heading. You're not sure what you want to do, what you want to be, what stuff you love. It's kind of day in, day out. Same old, same old. You felt that way before.

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Today's episode is kind of piggyback on yesterday's episode because yesterday we talked about rest. That's right, just rest and the seven types of rest that we need. So, if you haven't listened to that episode yet, go back, check out episode 281, I believe it was 281, about rest. And I share about the seven types of rest we need as human beings, as spiritual beings, as just the person that we are, that we need that rest. And so today I want to talk about self-care because, well, It's extremely important and I know I've had other episodes about it. But I wanted to address it specifically in the idea of that rest.

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In today's episode, I want to talk about rest. That's right, getting your Zs and resting. But honestly, more than that, and I wanted to share, and I don't know if you realize this, that our bodies need multiple different kinds of rest, right? Well, let me just say it this way. There's seven types of rest that every person needs. Seven types. Did you know that the human body needs seven types of rest?

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If you are not willing to learn, no one can help you. If you are determined to learn, no one can stop you. Man, that resonates with me on so many levels. How about with you? Hit home. Does that make you go like, oh, dang. Like it does for me where I went, dang. When I read that I need to share this because let me share something with you. And I think I've shared this before, but maybe not. And that is before I got into personal development and doing it for myself.

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Today's topic for The Daily Energize, I want to focus on a thing that I've heard since I was a kid. It's not one I hear necessary all the time, but I've been hearing it more and more lately, and I just want to share some thoughts on it with you, and I would love to hear your thoughts about this. So, heck, even before I jump into it, share your thoughts with me. After you listen to this episode, just hit me up.

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We separate ourselves so much from toxic waste. And that's a good thing, right? We don't want to be harming ourselves physically. But what about toxic people? Or even toxic mindsets, toxic communities? Well, that is not going to be good for your health, physical health, but especially your emotional and mental health. If you allow yourself to be surrounded by toxic people, it's just as bad as being surrounded by toxic waste. Although you don't necessarily feel it as much physically, but it still eats away at you. Their thoughts, their energy, their either poor me or life is always against me.