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Today's episode, I want to chat about one of my favorite sayings, right, our motto as it is, and that is live your life to the max. Live your life to the max. I want you to be doing that. You've heard me say that saying many times. Heck, I think we've had one or two episodes in the last 230 something episodes of The Daily Energized. Now about it, but I want you to live your life to the max. The tricky thing can be is what does that mean?

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Let's have some fun today. I wanted to talk about a Shield of Positivity. And I want to give credit where credit is due. Now, I heard this idea recently from Mel Robbins. She's amazing. She's awesome. Amazing content and ideas from her.  So what is a Shield of Positivity? Well, first, let's write down what is a shield. A shield is something we hold out generally in front of us to protect us. Whether someone's throwing spears or swords or who knows what, right? It's there, protecting us.

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Today's topic is all about emotions. As we've talked about this past week, really, we talked about positivity. We're embracing the hard, and I want to just make sure that we touch on the emotions we all have, right? And I want you to respect all of your emotions, not just one or two of them, but all of them. Respect that those emotions are part of you, that you have them, and that you can choose to feel them.

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Today's episode is about, is recognizing the hard things in our days and in our lives. Because guess what? Positivity is beautiful. Yes, happiness is awesome. You have so many amazing positives and blessings and gratitude in your life. It is crazy how abundant they are. But let's not detract from and let's not forget that there are bad moments, there is negativity and there are hard things we are going to go through. It's part of life. It's part of being human. It's part of this amazing human experience we get to have.

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Today's topic is something that I really try to do intentionally. For me personally, I try to do it for myself, but it's something I try helping my clients do. And I really hope that you take this on. And it's something we do in every single Five Day Positivity Challenge.

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Today's episode and this topic, like many of our topics, will help you live your life to the max, to have more joy, more positivity in your life. So are you ready for it? Are you ready to have more positivity, more joy? Well, if you are, keep listening because this is going to help you out. And it's super easy if you're ready for it.

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Have you ever felt anything where that negativity was bringing you down, that darkness washed over you, something that could relate to the Mountain of Despair? Have you felt despair before? Many of us in our life have, to some degree, that mountain of despair. And then the second half, a stone of hope. A stone of Hope. How many times has our despair, has that struggle, has that darkness led to something beautiful?

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The topic I want to talk about, if you probably already saw it as you read the name of the podcast or this episode, and that is to reevaluate. How many times do we just reevaluate where we are in our life, that we evaluate it and we see where we are and we go after our goals? How are we doing? It's so easy to just in our go go society, right? We talked about that recently and taking breaks, but it's so easy just to keep going and to keep striving.

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I want to talk about today's topic, and that is to set goals. That's right. To set a goal, to set a target, to reach for, to go for. Because if we don't have a target, well, then we're just going about the day meandering and we're not getting anywhere fast at that point in time.

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You've been working so hard. You have been busted your butt just going after your goals and just crushing it. You should take a break. All right. I try not to say the word should because it has a lot of different other connotations. Let's see how I can remove this. Take a break. You deserve a break.