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I want to chat about something that we haven't chatted about too much. If you've listened to multiple Daily Energized episodes, you might have caught us talking about. I think we've had one or two in all 300 plus episodes, but it's something that definitely needs to be checked in on the regular, and that is, what are you eating? What are you putting into your body? So as many of you know I like fitness. I enjoy working out. I enjoy being fit. And if I'm going to be perfectly honest, I think I shared this before that my whole personal growth journey started because I was losing weight.

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Today's episode, we're going a little bit different today, and I'm sure hope you don't mind, but we are talking about you.  We are talking about studying. Yeah, studying, right. A little bit different than our usual topics for the Daily Energize, but studying is the focus. So, what do I mean by studying? Well, I'm not necessarily referring to, like, how you did in school, or you just open up a textbook and you read, and you attend classes, although that can be it. But what I do want you to study is your life and what you can do to improve or change and get closer to your goals and dreams.

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Thank you for being you, for sharing your love and light with me and with everyone. You are amazing. You are worthy, and you are enough just the way you are. You don't need to do anything or change anything or prove anything to anyone, because you are enough. And that's what I want to focus on today, is that last part of it. You are enough. Now, if you follow me for any length of time, you've heard me say that before, that you are enough. And I believe that in my core, that you are enough, that I am enough. 

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Let's start this episode a little differently than we usually do. By taking three deep breaths together, we can breathe in and out through our nose. If we can if you need to go through your mouth, that's okay, but really strongly prefer and invite you to breathe in and out through your nose if you can. So, let's breathe. By first exhaling what we have. All right, breathe in through your nose. Nice, long, slow, deep breath. And then exhale.

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Hey, Energizer, how are you doing today? Do you have a smile on your face? Do you have a frown on, or is it just kind of somewhere in between? Well, whatever it is, I would love to have you get a smile or keep that smile on your face, because you know what? You are beautiful. That's right. You heard me right. You are beautiful. And you have that incredible light inside you, that energy that zest. It invigorates me. It invigorates and enlivens and energizes the people around you. 

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Positives are flowing, and then a moment later, not even the next day, but a moment later, it's the lows. They're struggling. They don't believe in themselves. It's a roller coaster of emotions and feelings throughout the day. Not day to day, but all in one day. And if you are feeling that way, I want you to know that it is there's nothing wrong with you that is part of this journey. And I also want to share that if you are currently feeling that way, that it does get better, that it's not always. 

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I want to tell you something that I know, as a matter of fact, to be true. And this is true about you. That's right. I know without a doubt, in the bottom of my heart, in my heart of hearts and my soul of souls, I know this to be true. And that is you matter. That's right. You matter. You are here for an amazing purpose. You have this incredible, beautiful light inside you. And if you've listened to a handful of the Daily Energized episodes, you've heard me say that before, that you have this incredible light, and you do. 

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The question is, which would you rather have? Which would you rather have, happiness or joy? Would you rather have happiness or joy? Now, as I said at the very beginning, the question here is an either or, but you can also say both, so it's this or that or both. So, what would you say? Would you rather be happy, or would you rather have joy? Or would you like to have both? So, let's just make sure we're on the same page with what happiness is and what joy is and then you could decide for yourself. 

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So, today's episode, I'm going to help you shine your light brighter or more and have it shine brighter because there's so many things that dim our light. There are things that we hold on to that weigh us down. In today's episode, I just want to invite you to let it go, to let go of the things that are not serving you. So, let's take a quick look and reflect and see, okay, what things are serving us and what things are not serving us. So, let me ask you, what kind of beliefs do you have? Beliefs about yourself and your values? Do you believe you are valuable, that you have worth, or do you feel that you're worth us, that no one likes you? 

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The question is, do you feel like you're stuck in a rut, or have you ever felt like you've been stuck in a rut before? So, what do I mean by being stuck in a rut? Just so we're all clear, we are all on the same page here. What I mean by being stuck in a rut is that you're doing the same thing every day, or it at least feels like it's the same old same thing every single day. Nothing really changes, right? You go to work, you come back, you have dinner, you watch TV show or something, and whatever it is, it's just the same thing and it gets mundane. Or you feel like you're stuck in a rut.