Send us Fan Mail

So let me ask you this question. When was the last time you stepped out of your comfort zone? Be honest. Be brutally honest with yourself. When was the last time that you stepped out of your comfort zone? Maybe it was earlier today. Maybe it was sometime this past week, month, about the year. Maybe you can't even remember the last time you stepped outside of your comfort zone. If you want to grow, if you would like to have more joy in your life and get better, improve and just be stronger, wiser, all those things that happens outside of your comfort zone, that growth cannot happen inside of it.

Send us Fan Mail

Now, in these episodes of The Daily Energize, the majority of them really just focus on us. We're being selfish, right? Talking selfcare, trying to find ways and talk about ways that we can increase our positivity, boost our energy, just helping us live our life to the next. That's the focus of this. It's the focus of the podcast, which is great, I love it. We should be talking about those things. We need to take action on those things. But there is one side of this that I want to talk about that I don't talk about as much. I do at times, but not as often. And that is do you give back to others now, yes, there are benefits to giving back to you personally, right? There are solid handful of benefits for giving back, but I'm not even going to focus on those today.

Send us Fan Mail

Smart goal, maybe you've heard it before. I believe I've talked about it once, maybe twice here on the podcast before. And if you've gone through any of some of my trainings, especially for goal setting, you've probably heard me talk about it. Maybe you've heard of other places too. I'm not the creator of a smart goal. I'm just sharing this awesome idea of it with you. And now I'm excited to share it with you because it has really, truly helped me achieve my goals so that I'm able to actually accomplish them and live it out and make my dreams a reality.

Send us Fan Mail

Let's jump into today's episode of The Daily Energize where we are talking about dreaming, right? You get your daydreaming you get your night dreaming. You get a dream, which is a beautiful thing. And here's what I Want you to dream about your future. I Want you to think about where do you want to be in your future? Right? Whether it's a year from now, five years, ten years, 20 years, that doesn't matter. But Dream, where would you like to be? What would you like to be doing? What kind of job would you like to have? Where would you like to live? What is your family doing? What does it look like?

Send us Fan Mail

So I have a question for you. Do you know your morning routine? And if you know it, did you specifically and very intentionally create it? So this is different things, right? Okay, so we all have morning routines. I would probably guess 99% of humans have a morning routine. Now, that morning routine, you waking up, brushing teeth, getting dressed, having breakfast, going to work. It could just be going and getting the day started. However that looks for you, I bet we all have a routine that we follow. But what happens to many people is they just get up and get started with their day, and they don't put too much time or effort into thinking about it.

Send us Fan Mail

Don't waste it living someone else's life. Man, that is like right up there to the point, isn't it? Don't waste that time, right? So your time is limited. I hate to say it. I hate to be blunt about it, but your time is limited. You have a finite time here on earth from the moment and day you were born. It's just ticking down. And we don't know when that end time is.

Send us Fan Mail

I was having a conversation with someone recently about their goals, and specifically, this was health goals. So great. We're talking about health goals, and they're struggling, getting started, right? They've always procrastinated. They've always blowing it off and avoided it because, frankly, they didn't want to do the work, right? It wasn't necessarily a lot of work by some people's standards, but by theirs, it was. So let's remove judgment. Let's remove doubt or fear or anger or whatever comparison to them.

Send us Fan Mail

Today's topic is something that I've had to go through and practice on myself quite a bit and realize it's amazing and I have so many benefits and I want to share it with you. Now, I believe I've shared this before maybe a couple of times, probably in a variety of ways, and it's always good to bring this one up again because we all need that refresher, myself included. And I just want to be totally upfront and honest. This idea is not new.

Send us Fan Mail

I'm throwing my inner kid out, having some fun. We're playing, singing some songs. Hope you don't mind. Apologies about that. And that's what today's episode is all about. But before we dive in and talk about how we can let our inner kid out, what that looks like and what it can do for you, I want to take a moment and say thank you and to let you know that you are amazing, you are worthy, and you are enough just the way you are. So thank you for allowing me to be part of your journey, and thank you for being part of mine. So let's embrace this journey. Let's get the most out of it and get even more out of it by letting our inner kid out.

Send us Fan Mail

What is your intention for today, this week, this month, this year, what is your intention? I asked myself this, as I mentioned just a little bit ago, every Monday, sometime Sunday night, but usually every Monday, I asked myself, what is my intention for this week? Now, I do want to be really clear and clarify that an intention is different than a goal. Many people get them confused, and it's okay. It's easy to confuse. So don't beat yourself up. But let's make sure we are all on the same page here.