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I want to take some time for you to breathe. Life is go, go, it seems. And it can be difficult to intentionally slow down and just take some time for us to find that peace, that calm and to breathe. And for me, breathing is one of the best things we can do to help calm ourselves in any scenario. Whether we're frustrated, whether we're sad. Heck, even if we're happy, we can bring ourselves to a center by using our breath.

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So what is a personal board of directors? Let's cover that first. Well, think of a board of directors for a charity or any organization or company, right? They're the people who help guide that company or that business or whatever it is that organization to do different things. They help guide them, they offer questions, they help support, they offer their talents and guide and do those different things. So that company or organization is running at its best, right? They have the best interests of that company or organization in mind.

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Today's episode talking about questions. That's right. Questions matter, and what questions you ask matter. So I'm not sure if you heard this. I'm going to mess this out a quote, but mess this saying up is you're only as good as a questions you ask yourself. Something like that. And I agree with that to a strong degree. And I also agree with, well, yes, that's true, but it's also how you answer those questions that matter, right? And the actions you take based on that. So there's more that goes into it.

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Today I want to talk about letting go. Just let it go. Now let's tie it into what I started with not feeling like we are enough, that we need to prove ourselves that we've made mistakes before, that we have these regrets, these sorrows and frustrations in our life. But we all have them. We all do. We all have things we have done that we have felt guilty over, shame about. We're frustrated about different things in our lives.

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Today's topic is something that we don't deal with necessarily all the time time, but I personally believe we all do deal with it at some point or another, at some point in our life. And heck, multiple times in our life we experience and go through this, but it's not all the time. So just to share that upfront, so what am I talking about? I'm talking about when your emotions seem to be going rampant, right? They're just all over the place, they're flying high. You're just very emotional and sometimes you know why and sometimes you don't. And we're going to talk about that real briefly here because it is something we all deal with at points in our life.

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Let's just dive right in and talk about it because it is so beneficial. That's why I share often because I feel it's super important for us to have and do in our life, and that is to move your body. Move your body. There are so many amazing benefits to moving your body, right? You're lubricating your joints, you're getting stronger. You get the blood flow moving faster through you're, helping your heart, which is a muscle, right? Be stronger, getting more oxygen to your body, plus the mental benefits and so many others that I didn't even list, right?

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I want to talk about something that I know I have discussed before in the daily Energize and in other various places, but we all could use a reminder at times and that is the whole idea of the forest versus the tree. That's right, the forest versus the tree. And that's what I want to focus on today. So if you have not heard me talk about it before and you're like, what the heck are you talking about, Spencer? Just stay tuned because this can change your life.

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Stop beating yourself up. That's right. Stop beating yourself up. How many times in a day do we beat ourselves up? Whether it's mentally or physically? Heck, let's be really honest here. Can we even count how many times in an hour that we beat ourselves up? Now, obviously, physical abuse is something, right? And I don't want you to physically abuse yourself at all.

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How are you doing today? Are you having an awesome day? Are you ready for an incredible day ahead or are you just ready for a blah day? A day that's like, okay, it's just going to be a day. Well, that's what we're going to talk about today as well. Not just what today is going to be, but your mindset. And that your mindset matters. So if you are ready to own your day, to have a champions mindset, right, a winner's mindset, keep on listening.

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I want to talk about today, celebrating our wins, right? We are celebrating our one year anniversary. And I want you to celebrate the winds that you have in your life so many times. We just gloss over them. We focus on, oh, this is the next thing I need to do.