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Today's episode is all about spreading love, right? Spreading love, shining your light. Almost all the episodes we talk about in The Daily Energized podcast deals with shining our light, removing that tarnish, right, taking down the armor, dissolving the walls that stop us from shining bright. And when we shine our light, we share love. And today's episode, I want to talk about how you can intentionally share your life and share your love with the world, because we can.

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Let's talk about trusting the process today. It's kind of been a theme this week, this whole loving yourself and letting go and trusting the process. And all of it kind of works together. Heck, all of these episodes, right? All 260 some episodes, they all kind of work together as this. It makes sense. So trusting the process, do you or don't you?

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Hey, Energizer Spencer Jones here, the Prince of Positivity, bringing you this episode of the Daily Energize where we are talking about constantly winning. Yes, that's right, constantly winning your life. How would you like like to constantly win at life and the things you do? Wouldn't that feel freaking awesome? It's so good to feel that way. And I'm going to share the secret to feeling and constantly winning in your life.

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I have a question for you that I would love to have you answer. And you do not have to tell me this answer. Instead, I want you just to answer it to yourself and think about it and we'll chat a little bit about it and See How You feel and see What You do after that. And the question is this do you love yourself? Do you love yourself? It's a tricky question. Could you look yourself in the mirror and tell yourself I love you?

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Today's topic is one that you can ace. You can ace this one. You will pass us with flying colors if you want, but it can be tricky, which is kind of crazy. And you'll see why just a little bit. Well, let's just hop in, shall we? Let's dive right in. Let's not waste any time. So today's topic is all about being you. That's right. Be you, who you are, and share your light with the world.

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I am really, really excited to have you here for today Days episode because I have a really cool quote with you that I want to share. And I've talked about this, I think, before to some degree, but I don't think I've ever quoted or said this quote before. So I'm really excited to share it with you all and jive on it for a little bit and have a little conversation about it. And I would love to know your thoughts about this quote.

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In this episode, we're going to mix it up a little bit, talk about something we haven't talked about in been a while. We've talked about it before, but it's been a while and I wanted to touch back on it. So why not just dive right in? So I have a couple of questions first. Do you ever feel this weight inside of you? Like frustration, anger, sadness? What about guilt? Do you ever walk around feeling guilty? Walk around carrying shame with you?

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Today's episode, it's all about helping you make sure your light stays on, that it keeps shining bright itself. And how you do that? How can we keep it shining bright? Well, self care. Selfcare self love is another phrase or word for it. Do you help yourself, love yourself? Do you do things for you? Do you do things to help fill your cup?

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Today's episode is all about random acts of kindness. Random acts of kindness. They are so much fun to do. And I don't know about you, but I freaking love doing random acts of kindness where it's spur of the moment.

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Today's episode is all about giving thanks. That's right. Given thanks for the amazing things you have in your day and your life. If you've been listening or following me for any length of time, you've heard me talk about gratitude.