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This episode, we are talking about discipline. That's right, discipline. No, I'm not talking about the nuns hitting your hands with a ruler or your parents disciplining you. I'm not talking about that kind of corporal punishment, discipline type thing. That's not what I'm talking about, at least not today. The discipline I want to talk about, that we're focusing on is the discipline we need to live our lives to the max.

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Today's episode, I want to take some moments to breathe because life is seeming like it's a constantly go go, right? We have all these projects we need to do. We have all these things on our To-Do-List that we're just going a thousand miles an hour. It seems then that we don't get a chance to breathe many times and when we do it's well, very short-lived. I know we've done these types of episodes before, little just take time to breathe episodes, but I truly feel they are vital to living our lives to the max, to helping us calm our minds, relax our bodies and to be at our best.

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Today's chat is all about positivity. OK? Right. Big shocker. Spencer, what we're talking about positivity. You are being the prince of positivity. Surprise, surprise. Well, it's something that I do, right? I share positivity, and I hope I get to give you a little jolt of positivity today. And the main focus that I want to have been thinking positive and acting positively, having those two things work together so that you can be living your life to the max, so that your light can be shining bright.

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This episode is about something that, oh, man, I learned this a year plus ago and it has really stuck with me, and I've shared it multiple times on this podcast. So, it's not going to come as a surprise to you if you've listened to a number of them. And that's this the idea of responding with love. That's right, respond with love. And I'm inviting you to respond with love in every single interaction you have in your day and in your life, not only with other people, the people you see at work, at the grocery store, at home, but also with yourself.

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Today we're talking about the future. That's right, the future. The amazing things coming your way and how to prepare for it. It how you can prepare for all the amazing, beautiful things heading your way that you get to have and experience in this human journey that we are on, this human experience. Whew. It is amazing. So let's dive in and talk about it really quick

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You are truly a winner. And I know that this little intro and a little fun thing might seem a little sassy, maybe a little silly even, but it is true, and I am speaking the truth. You are a winner. Holy crap. You. You are here. You are here today on this beautiful planet called Earth. Holy crap. Right, there is a blessing. You are being born. Holy crap. That is amazing. You are here on Earth, sharing your light, your love. You have had trials and tribulations in your life so far, up to right here and now. You have experienced hardships. You have also experienced joys. How amazing is that, that you get to experience those good things and those hard things.

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Today's episode is kind of a follow up.  It's followed up to yesterday's episode about closed eyes and dreaming. You know, when you have closed eyes and opening them up and obviously chasing those dreams. So, if you haven't checked out yesterday's episode, go back, check it out. You don't necessarily need to, but it's always nice to, especially when this kind of work together so well.

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You have to open your eyes and do the work. And that's where so many people get stuck. So many people freak themselves out. They get overwhelmed, they get worried, they get anxious. They feel the whole plateau of emotions, which is fine. It's great. Emotions and feelings are beautiful things. But don't let that stop you from living your dreams and making your dreams a reality.

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Today, I really want to talk about routines and specifically your morning and night routine. Here's what I found. So many of us have routines, habits that we do in the morning and night, and many times we don't even think about it. So many of us have routines, but the majority of folks haven't paid attention to it. And it just is what it is. So today I invite you to take a look, a nonjudgmental look at your routines and see if they can serve you or if they don't serve you.