Daily Energize

Send us Fan Mail

Today I have a question that's going to require some self reflection on your part. So I hope you're ready to take even just a couple of breaths and reflect. All right, here's the question. We're going to just take it off right away. The question is this. What's stopping you? What is stopping you now? You might be asking. Well, okay, Spencer, stopping me from what? Well, what's stopping you from filling the blank? From living your life to the Max?

Send us Fan Mail

Today's episode, it's all about believing in you and believing in your strength. You are incredibly powerful. You are incredibly strong. But it might not feel like that at times, physically, mentally, emotionally. We could be drained. We could be tired. We could be wore out. We don't feel strong. And when we don't feel strong, well, it sucks. It's almost belittling, right?

Send us Fan Mail

Today's focus is something that I have been saying, preaching, shouting from the mountain tops, rooftops, mountain summits. I don't know, I've been saying it a lot and it is really important to me. That's why I've been saying it a lot, because it's super important to me and I want to share it with you. Now, you've probably heard me say this before in these words and in different words before. And that's beautiful. So let me tell you what it is. You have an amazing light inside of you. Your energy, your zest for life.

Send us Fan Mail

Alright, the question I have for you today is are you flexible? Are you flexible? Now, I'm not talking flexibility as in you could bend yourself in half or you could do the splits or you're amazing at yoga and the crazy positions they can do or some people can do. No, not talking about that kind of flexibility. The flexibility I'm talking about is the one that allows you to bend and flow with life, with the changes that happen.

Send us Fan Mail

Where are you going? And I'm being very intentional about asking this question because many times many people can't answer it. Some of the people I work with, my clients, they struggle to answer it at first. They're just not sure they haven't thought about it. So if that's you don't beat yourself up, it happens. It's all good, right? I didn't think about it for a long time either. But ask yourself now, where am I going?

Send us Fan Mail

The truth is you are enough. You are worthy. You are freaking awesome just the way you are. You have probably heard me say that before. If you listen to any episode of The Daily Energize before and it needs to be said over and over again because we are so good at forgetting it and just ignoring it. But let me say this truth again and it is a truth. You are worthy. You are enough. Embrace them. Savor them.

Send us Fan Mail

Let's do a little chatting about hardships. Life can be hard. It can be difficult. It could be a struggle at times. It also be great and amazing and beautiful and incredible other times, right? That's awesome. Those days are great. We love those good days where things are just Sunshine and rainbows and everything's going our way.

Send us Fan Mail

Today's episode, I want to share a real quick thing that I do that really helps me be at my best each day, each week, each month, and throughout the year. And that is to set an intention. That's right. To set an intention. Each day, each week, each month in each year. Now, I do want to say that there's a difference between intention and a goal.

Send us Fan Mail

In today's episode we are going to talk about being original. We forget that we are originals. That we are amazing. We are enough. We get conditioned to try to blend in, to conform. How many times are we told, oh, don't do that. That's not the right thing to do. And we're forced to conform. Now, some of that helps us. Some of that is for the greater good and helps us become better. And the community and universe and place that we live become better. Great. But I want you to be aware of those things. Think about it.

Send us Fan Mail

In today's episode, I want to chat about something that can hurt us, not necessarily physically, but more emotionally, mentally. And that is being rejected. It sucks, doesn't it? It sucks when you want to do something or you reach out outside your comfort zone and you push yourself and then you reject