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In this episode, I want to talk about something that again, we all have at points in our life that we want to get rid of, that we want to change and just eliminate from our life. And that is bad habit. That's right. It's bad habit. Now, you can have a bad habit of anything. I can have a bad habit of anything. Right? There's so many different bad habits we can have. Let's just take some general ones, right?

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Today's topic is something that I hope you never, never, ever, ever have to experience. But the sad reality is I think we all do to some degree or have at least once in our life. And that is today's topic. The focus of this episode is all about a lack of support. How many times have we done things in our life and haven't felt supported?

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Let's hop into today's focus, and that is it's a brand new day. That's right. It is a brand new day today. Today has never happened before and it will never happen again. It is amazing and unique and incredible just the way this day is. Just like you are. You are freaking incredible and amazing just the way you are. So why not treat the day that same way? Why not embrace all the amazing things that today has to offer?

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I hope you are rocking your day, living your best life, living your life to the Max and just owning it. Feeling incredible, feeling invigorated, feeling energized and feeling alive. I hope you feel alive today. And, you know, if you don't, that's okay. Don't beat yourself up. But let's see if we can feel alive more and more. So that just kind of becomes the norm.

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I am so excited to have you here joining me because today we're talking about attitude. And you know what, I have an amazing attitude. I feel great about my attitude the majority of the time. Not all the time. How do you feel about your attitude? Because I don't know. Sometimes I look out at people and I see some sad attitudes, ones that are not serving them. Heck, I remember growing up, I knew people whose attitude was creepy. It was a crummy attitude. I'm trying to keep out the swear words here, but you get the idea, right? It wasn't a great attitude to have. So how's your attitude?

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Would you like to improve your confidence? If you said yes, keep listening. If you said no, not really. Whatever, cool. Don't worry about it. You can skip this one and wait till tomorrow's episode or go ahead to the next episode. So that's okay. But I hope that you want to grow your confidence to improve it a little bit because once you have more confidence in yourself, you stand taller, your light shines brighter.

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Hey, Energizer. Spencer Jones here with The Daily Energize bringing you this episode, and I am super excited to have you here because we are going to talk about something that all of us have, although though sometimes many of us think we don't have it for whatever reason, and that is trauma. That's right, trauma. Now, many people and I want to say all of us have experienced trauma to some degree or another.

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Thank you for hopping in and joining me in this episode of The Daily Energize, where I'm giving you a challenge today. And I really, truly hope you take on this challenge. And I know you can have success with it. This challenge is not going to take a lot of your time. It's going to take just a little bit. It might make you a little bit uncomfortable, but that's what challenges do. But you can do it and you can take it on you and you will have success with it.

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In this episode, I want you to be you. I don't want you to be anybody else. I don't want you to be a copy of me of Spencer, like a mini Spencer or a mini Prince of Positivity. No, I don't want that. I don't want that at all. I want you to be you. I want you to shine bright. Sure. If you have qualities of the people who have spoken life into you have those qualities. That's awesome, right? They are part of you, but they shine as you.

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This episode is all about routines and feeling stuck. Do you feel stuck? Have you ever felt stuck in your routine before? Well, I get it. Trust me. I've been there where it just feels mundane, feels like the same thing day in, day out. How is this going? You know, it can be boring, be frustrating sometimes. Let's talk about it. Let's talk about breaking that cycle and using routines and having routines that benefit us and how to reinvigorate them when they start to feel mundane, dry and boring for us