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Today's episode is all about taking time to breathe. I want you to take a moment, pause with whatever you are doing, if you can safely of course, pause. 

Exhale what you have in your lungs. Take a four, count breath in, here you go breathe in. And hold it, helps if I count. Exhale for four, one, two, three, four, hold for four, two, three, four, now breathe in again for four and through your nose.

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I'm curious, what is one of your hobbies? What is something you enjoy doing? Chasing that passion. What is it?

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So, today's episode is we're checking in. We're checking in with the narrative. Now the narrative that you are telling yourself and telling the world about you, about you, your life, how you are, who you are, what you do, is it a narrative that is helping you and getting you closer to your goals and dreams and helping you shine bright, or is it sabotaging you? 

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Today's episode is all about effective communication. Effective communication and I'm going to be here and well I just want to be one of the first to tell you I wasn't always the most effective communicator. 

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Today's topic and focus is about clearing your space. Clearing your space. Now, there's a couple of spaces that we will be talking about, and not just a physical one, but the mental one as well, and different arenas within those areas. 

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Today we are talking about what resonates what resonates with you. What does that feel like?  What does that look like? And all of that good stuff.

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Today's episode is all about, well, life. It's bigger than us. It's bigger than you. It's bigger than me. But together we can shine bright and impact the world. It's bigger than us. It's bigger than you. 

It's bigger than me. But as a family, we can make some amazing things happen. Now, I wanted, as I was thinking about this episode and what to chat about, I came back to one of our pillars, a greater purpose. 

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Today's episode of the daily energize is not as much of a quick tip I mean; it's going to have your jolt of energy, but this is going to just be an invite for you to do a mental check -in with yourself Just take a little moment and check in with yourself. 

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Take a little coffee break to take a moment of just sitting there sipping the coffee and enjoying the present moment and I realized I don't, or I rarely take that time at least lately. 

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Today I have a question for you, something that has been resonating with me a lot recently and I thought I'd hop in and share it here. 

And that is, are you doing a disservice? Are you doing a disservice to yourself and to the people around you? That's what today's all about, doing a disservice.