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I invite you to take some time and reflect. 

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Today's tip is smile. That's right, to smile.

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How confident are you in you? In your ability to shine your light, to overcome obstacles that come your way. How confident are you? Well, that's what today's episode is all about is confidence and seeing how we can bolster it up. 

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Today's episode is not about feedback. 

As a matter of fact, it's about you and letting you know that you're stronger than you think. That's right. You are stronger than you may even realize. Now, yes, physical strength, but the mental, emotional, spiritual, social strength that you have, that mental powers you have are incredible. 

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What do you think of The Daily Energize? What do you think of it? Do you like it? Would you change or adjust something? Should I mix up the intros a little bit? I would love to have your feedback. 

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Thank you for hopping in joining me today and I have a question for you and that is, are you living intentionally? Are you intentionally taking each day and savoring it and finding the joy in it and shining your light or are you just letting life happen? 

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Today's episode about embracing change. 

Because as I said at first, it's going to happen. If we could adapt or extend Ben Franklin's quote, it would be three things are for certain. Death, taxes, and change. And I said, I'm not gonna go into the whole tax talk there. 

Leave that for another day. Someone else, not my cup of tea to debate that. But we do know that change is going to happen. Now, we don't necessarily have to change. Can you think of a person in your life who has to change? 

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Today's episode is all about self-discovery. Have you taken that trip inward? Have you taken that time to quiet your mind and your body and your surroundings, embracing that quiet, and going in to discover things about you? 

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Share kindness, love, positivity, be you and share love with the world. Maybe you're like a Spencer, being me. I don't usually share love. I'm not, I don't offer help. Okay, well, still be you, but maybe start adding that in. 

Let's spread positivity, spread some joy around the different. How I help others doesn't mean you have to help others that same way, but there's so much research out there that shows the benefits of helping, of supporting others, right? 

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Have you ever felt drained, exhausted, wore out like your battery as barely anything left? Yeah, I don't know about you, but I felt that way and if I'm going to be totally open with you, it sucks.  Right, it sucks feeling drained exhausted tired frustrated and just depleted It's annoying and frustrating and I just it's like the cycle that just keeps going down.