Daily Energize

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I chatted with Jeff and his co -host Heather, and we were talking about lots of different things, but one thing really stuck out to me, and I wanted to bring it and share it here, and that is to drop the phone. 

Drop the phone, okay, don't drop it from a height and let it shatter all over the place. That wouldn't be good. But drop the phone in the sense of, let's just put it down. Be present in the moment so often. 

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For me, as I go on this journey and I continue to learn and grow and try to shine as bright as I can, I find that being in the room at events, at places, at things with the right people makes such a huge difference, right? 

That I'm able to be poured into and I intentionally put myself in places where I can be poured into so that they're filling my cup. I can have these breakthrough moments, these aha moments where I can look at things a little bit differently, right? 

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Hey, Energizers. Today's topic is about stumbling. I don't always live up to those pillars and cornerstones. I don't always shine my light as bright as I could. I stumble and I fall. I'm human, like you. No one's special. 

I'm no one, you know, I hope no one ever places me out of pedestal or looks up to me in that way. I'm just living my life and, on my journey, trying to help and support you on yours, reaching my arm back and trying to help and support and guide. 

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Hey Energizer, a couple episodes ago, we talked about making a plan for the day and for the week. I'm not sure if you got started on that. I hope you did. And if you haven't heard that episode, hey, that's okay. 

No harm, no fall. But I would invite you to go back and check it out sometime. It could be after this podcast, but I would invite that you go back and check it out. Cause today's episode is kind of talking about that. 

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Today it's about hydration. That's right, I know it might seem a little different, but please, please, please hydrate your body. All right, stay hydrated. Your body is going to thank you. 

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Today's topic because it is a Monday, the topic is creating a plan. Let's make a plan for this week but really whether it's Monday or Tuesday or any day of the week, it doesn't matter. Could be Friday, you could still make a plan because having that plan is going to help you have success.

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Are you smiling right now? If not, raise the left side of your mouth up a little bit like you're kind of half smiling, a little smirk. And then while holding that side up, raise the right side up or your other side, whichever side you're not holding up, hold that up as well. 

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Today's episode of The Daily Energize is all about self -care, taking care of you, and not just taking care of you, but intentionally doing your self -care. So, I've talked about self -care in a number of episodes before, and there's a wide variety of things you could do for self -care, right? 

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Hey Energizer, have you ever felt angry? Frustrated? Pissed off? Um, well if you are, I think you're human. We get angry. It happens. It's part of this human experience. So, you know, if you have gotten angry, congrats to your human. 

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Today's episode and today's topic and that is energy vampires. Energy vampires, man, they're everywhere, everywhere.