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When we show kindness, we respond with love, we offer that beautiful high vibrational love energy to someone else. It's amazing what it could do in their life. Maybe they're struggling, maybe they're going through a hard time, and that lifts them up. 

That gives them a little encouragement, some support. Maybe they're already doing awesome and doing great, and it's just an extra little bonus.

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Today's episode, well, it's kind of a piggyback on last episode that we had last week about our weekly wins. Today, I want to talk about your weekend wins, your weekend wins. 

Now, usually on Mondays, a lot of the time, we get sucked back into the work life, right? We're all so focused on, okay, here are the goals that I have for this week, what are the steps I need to take, what are my intentions, how am I going to do those goals? 

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Today I'm excited to have you. Why? Because today I want to celebrate, celebrate, I want to celebrate your wins. 

That's right, I want to celebrate the amazing wins you have had this week. Now, if you're listening to this on a day that's not Friday, cool. What are the past wins you've had in the last week, right? It doesn't matter necessarily what day it is. 

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It's been a while since I've had an episode where I sat here on an episode and talked about moving your body, but it's one of our pillars of being an energizer. Is your physical health, right? One of the pillars is, physical health, our three pillars of being an energizer is your mental wellness, your greater purpose, and your physical health. 

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Today's episode is kind of a piggyback off of yesterday's one when we talked about true colors and I'm not going to talk about people's true colors per se, instead, I mentioned towards the latter part of the episode about making sure you choose things that aren't alignment with you and that's what I want to talk about today. 

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The topic today that we're the focus of today, is going to help us shine our true lights. 

And that is true colors. No, no, not the song, true colors. Well, that's a good song too. It's when people show you their true colors. That's right, when people show you theirs. Now, maybe you've experienced, I'm assuming we all have in life. 

And it is an assumption, and I know what they say about assumptions, but I'm going to assume that we've all had this experience.

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Let's talk about today's topic, and that is, you ready? You probably already know, because you saw the headline, I'm guessing, and that is Open Your Awareness. So, let's open your awareness to the things in your life. 

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I challenge you to chase your passions. Pick one of your passions. It could be anything, anything you want it to be, but if it's something you enjoy doing, and hopefully it's legal, I invite you to chase it as in participate in it. 

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We got a little bit of time. I say let's breathe. Let's do three breaths in and out. Alright, nice gentle breath. And I allow you to, or I invite you I should say, to breathe it in nice and deep. Feel the bottom part of your lungs up first and then exhale in a way that works for you. 

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I invite you to go outside. There's something magical when you get to breathe in that fresh air now, I know everyone is different and everyone has their preferences and I get that but what's cool as I mentioned is there scientific proof to show that being outside is extremely beneficial for us humans, right? The magnetic field the vibration the energy the air all of that helps us.