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What are you joining in this present moment? And that's what I want to talk about today is the present moment to be present right here and now. We've had episodes about this before, but it's always good to come back to this one and others because we need the reminders. There's so many times in our day and in our life that we are forced to live in the past, to look at things that happened before, not just our mistakes and issues or things that happened before from us, but from other people, from life, from history. Right. That we're forced to look in the past, and that's okay.

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Today's episode is about overthinking. So let me ask you this question. Do you overthink? Do you get someone presents an idea to you or this thought, and then you start mulling it over and continually going over and over and over and over and over and over and over and over and over again? All right? A lot of us do it, myself included, at times. We overthink when we overthink. Generally, it doesn't work out too well because we start to see not that it's bad to see all the different avenues, but we start to read into things almost too much, right?

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I would like to actually take all of today's episode to do a check, an energy sovereignty check for you and yourself. So what is energy sovereignty? Well, energy sovereignty is being the master of your energy domain, right? The energy coming into you and the energy going out. A lot of times we are being drained of our energy. There's these energy vampires sucking away our energy. It's like we're plugged into something that's just draining us instead of charging us up.

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Today's episode of the Daily Energize is about you. It's about helping you realize that you are awesome. You are amazing, you are worthy and you are enough. You've heard me say these things multiple times. If you listen to these episodes and if you heard me on stage, I say it there. I'll say it till I'm blue in the face. Because so many of us struggle with it. We don't believe it. We don't trust ourselves.

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Today I want to talk about sustainability. Now, I've heard a lot and kind of keep my finger on the pulse. So, I'm going to be perfectly honest about sustainability in the world to make sure that the world and our life, our society is able to sustain itself, which that gets crazy and intense. And I'm not going to focus on that for today's episode. For today's podcast, focus. Instead, I want to talk about sustainability of us and our energy sovereignty, our energy state.

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What are your dreams? What is a big goal you are going for now? Many of us hold back on those dreams, on those goals, because we don't feel we are worthy of them. We're like, oh, no, that's for someone else, not for me. I can't because of these things in my past. Or we come up with excuses left and right. But you are worthy of those dreams and of those goals. You are enough to have them and that is what we are going to talk about in this episode. 

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Today's episode and today's focus. We are talking about empathy. Empathy. What is empathy? Now, I think everyone has their own little definitions and they're all right around it. 

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I hope you are ready for an amazing day. I hope you are ready to rock and roll on today and really embrace your light today. And that's what today's topic. Today's focus is all about. It's about stepping into you, right? I mean, not like literally stepping into on you, but stepping into your life, stepping into your purpose and believing in you.

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Energy and persistence conquer all things. Let me say that one more time, energy and persistence conquer all things. Again. That quote is by Benjamin Franklin. What do you think? What do you think of that quote? Do you agree with it? Do you disagree with it? Do you think that energy and persistence does not conquer all things? For me personally? And if you disagree with me, that's cool. That's awesome, right? I'd love to hear. And if you don't want to share, that's fine, too, but I would like to hear it.

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Today's topic really quick, and that is a communication breakdown. How many times in your life, if you remember, I struggle remembering these at times, but how many times in your life have you experienced a communication breakdown where someone tried explaining something to you and it just was not coming through? Or they wrote you a note, you have no idea what they were trying to say? Or the flip side of that, you're talking to someone or trying to explain an idea, a thought, or whatever to someone else, and it's just not getting through.