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Today's topic can kind of do with that to a degree, right? I want to help you on your journey because on our journey, we have highs and then we have lows. And sometimes the things that are a catalyst for knocking us down into that low is disappointment. 

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Today's episode is all about accepting you for you. And that is a big part of living your life to the max is accepting you for you. Because you've probably heard me say us before, unless you just started listening to the Daily Energize. And I mean, whether you've listened to us a thousand times or, I mean, it's only 400 sometimes, so not 1000, but you get the idea or you just started listening. 

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Today's topic is about personal growth. When I think personal growth. I think about how can I raise my vibration? How can I be a better human being so that I can support and help other people? Now, maybe you know this about me, but maybe you don't. When I first heard about personal growth I was in my twenty s and I laughed at it. I'm like there's no way, no way am I going to do personal growth. I was teaching at the time and we had to do professional growth through in service and things like that and I dreaded it.

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We're going to talk about right now is going from the outside in, and that is to listen. Do you listen? Do you hear other people other things? Do you listen to what they're saying? Or are you just kind of nodding along with them? Here's one. Do you listen to respond to them? Are you trying to just think of. I'm just trying to think of how I could respond or reply right away, as opposed as opposed to listen to understand. I'm all about responding, responding with love. But when I'm listening to a person, I do my best and I fail at times.

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Today we are focused on sleep. Good old sleep. I don't know about you, but I love it. Freaking love it when I get a good night's rest, when I can to sleep soundly and wake up feeling refreshed, feeling reenergized and just on top of life, almost like I get a jolt of energy just from sleeping. Have you ever had that? Have you ever had that energy when you wake up and you're like, I feel good today. I feel energized, I feel rested. I'm ready to own the day. Those days feel great, don't they? 

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Today's topic is all about stepping into your light. Stepping into it because you have a beautiful and gorgeous light inside of you. It's absolutely phenomenal. It's time to step into it's, time to embrace your light. But it can be scary, it can be difficult at times because we want to put up facades. We're taught to put up shields and armor and put on faces for other people. But here. Just be you, but letting our true light shine, letting ourselves really be seen, who can be scary at times.

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You probably know, there are times in our life that we don't feel that way, that we feel small, that we belittle ourselves. We do not feel worthy or enough. And a lot of the time, that comes from expectations, expectations that we place on ourselves. If we think about no one else really places expectations on us. We do it. We place those expectations on whether we intend to or not, but we put them on ourselves. Now, these expectations can be things that we have come up with ourselves, things that we feel our expectations, or we come up with as expectations of goals to meet or things to go for or achieve.

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Have a vision. Not like a vision of like I see visions in my eyes. It's beautiful, right? Like, I had this dream. It's so amazing. I mean, you can have those visions, too. Cool. By all means, go you. But the visions I'm talking about this is going to be a fun episode. The visions I'm talking about are your dreams, the goals, the things you want to go for, the visions of where you see yourself, your family in the future.

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The topic of the day is to not sweat the small stuff. Because guess what? Things are going to happen. Things are not going to always go the way we plan or the way we want them to. Something pops up. Something happens. Someone says something or does something. And it's so easy to get stuck on those small things, the things that don't go our way. We wake up on the wrong side of the bed and everything and say our whole day is ruined.

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Today's topic is one we have talked about before but it is worth repeating. So if you've heard this before, if you've lived into the Daily Energized and you heard me talk about this, please keep listening and let this just serve as a reminder for you and hopefully you could take action on this today because it's so easy to forget.