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Today's episode is all about responding with love. Now, I've talked about it a couple of episodes a while back, and I've hinted and talked about it very briefly in some of the episodes this week and last week. But I just want to dive in and talk about responding with love. What does that look like? What does that mean? And how can it change as we go through our day and our life? That's what we're going to talk about today, is responding with love.

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Today's episode of The Daily Energize was all about smiling. Oh my gosh, smiling is so freaking incredible. It does amazing things for you and for others. Did you know that there's some awesome thing to happen? I'm going to explain and share it with you in just a little bit. But so many amazing things happen when you smile, and yet a lot of people don't, or they smile very shortly and quickly, and that's over.

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Today's episode, I want to talk about being you, being truly, openly and authentically you, because you are amazing, you are worthy, and you are enough just the way you are. And yet we don't allow ourselves to be us.

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Today's Episode I want to talk about intentions. And I'll be honest, we have talked about this before, probably multiple times before in the last 366 episodes of The Daily Energized. But it needs to be repeated and it needs to be said every now and again just as a reminder, because I don't know about you, but I need reminders in my life. I forget things. I keep going on and I learn new facts, new things. And my brain starts to fill up and I start changing and adapting and learning and growing.

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Today's episode is all about honoring your journey. That's our honoring this journey that we are on, this human experience that we are so lucky and so blessed to have. Now, I know at times we might not feel so blessed to be on this journey. We might feel like it's a curse at times, I get that. But if you're thinking that it's a curse, I invite you to raise your vibration and to be willing to look at it through a different lens.

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Today's episode is all about time management. I don't know about you, but can you manage your time? How good are you at managing your time? I'm not here to judge you because, well, hopefully we don't judge anyone, right? We do our best not to because that doesn't serve us.

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What story are you telling yourself that's the focus of the day is that story? Because guess what? We all are telling ourselves stories. Now, you might be thinking, okay, Spencer, I don't tell myself these long narratives and I'm reading a storybook to myself. Okay, you probably don't do that. Maybe you do. Cool. If you do, there's no judgment, but probably not, right? You're probably not, like, saying your whole life story to you in your head or out loud. But we are telling a story, and we're telling that story to ourselves about how our life is going.

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Today's focus is all about taking time for you. What I've noticed a lot of Energizers do it myself, too, occasionally, is we just get so focused on the things at hand on our to do list. We have to keep going, keep grinding, especially with work, right?

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In this episode I want you to think of some of the wins, big or small, that doesn't matter. Medium size, whatever, right? It could just be for you or others. Cool. I want you to think of some wins that you have had, all right? So, think about them.

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Today's episode is about something that dims our light and it can dim other people's lights. And that's not what we're here to do. We're not here to dim our lights or anyone else's. We are here to energize, to brighten, to invigorate well, to energize others. That's what we're here for. So why do we keep doing this thing that dims us and dims others? And that thing is bullying.