Send us Fan Mail

Today I have a question, like I do pretty much every day for you, really. But today I want to ask you, have you ever been angry? Have you ever been angry at someone or something? Okay. I mean, it was kind of an obvious question because, really, I think every single one of us have been angry.  Let's talk about it in today's episode. 

Send us Fan Mail

I am so incredibly grateful to have you here joining me today in this podcast. And as we kick off today, as we kick off this week, I have a question for you. Are you enjoying your life? Are you enjoying the things you are doing, the things you are participating in, the things that life is presenting your way? Are you enjoying it or are you like, this suck, I can't stand it. 

Send us Fan Mail

Let me ask you a question. How many times have you felt this pull, this discord, this agitation inside of you, like, inside your heart, inside your soul, that something was uneasy? Have you felt that before? Have you felt that pole, that uneasiness within your soul, within your spirit? Because I have, and I know I have felt that way. And every time I do, I feel uneasy. I feel unsure. I wouldn't say queasy about it, but that can be a physical symptom. 

Send us Fan Mail

Today's episode is inspired by a question I was asked recently, and that is, how can I create positive habits in my life? So, how can I create positive habits? So, let's talk about habit creation. How can we make this happen? And I will say there's a lot of awesome books on this, so you feel free to check them out. I talk about in my book, Chase your Passions a little bit, but it's not a whole book dedicated to it, it's just a portion. 

Send us Fan Mail

Let's hop into today's episode. Let's talk about clear communication and how can we communicate clearly. It's going to be an interesting episode because you know what, if I'm going to be totally upfront and honest, I struggle with this. I struggle to communicate clearly, and I always have. At least it seems like I always have. And it's something I am actively working on. So, I'll share the stuff that I'm doing to communicate clearly, and I would love to hear your thoughts and feedback about it as well of other ideas. 

Send us Fan Mail

Today's topic is about staying sharp. That's right, staying sharp. Staying focused on the things that matter to us and in our life. So, we're going to talk about how we can do that in our life and how we can just be at our best. It's a big topic. We're going to try condensing a town to fit within a Daily Energize episode here. So, let's see what we can do about that. 

Send us Fan Mail

I am super excited to talk to you today about feelings. I know, right? Might seem kind of weird or different to be like, oh, we're going to talk about feelings here, so let's just hop right in, shall we? Might as well talk about it. So, feelings are something we get to experience on this human journey, right? They're part of this cool human experience we get to have as these energy beings. And it's so awesome that we get to have it, but there's many times when we let those feelings, our emotions, get the best of us.

Send us Fan Mail

Today's topic is actually going to be a quote from Roy T. Bennett. It's such a cool quote and kind of the focus of today's episode is really going from, like, worrying from anxiety to creating, and it actually ties into an episode we did last week. So, we'll tie it all in. But first, let me share the quote. So, again, this quote is by Roy Bennett. And the quote is this. Instead of worrying about what you cannot control, shift the energy to what you can create.  

Send us Fan Mail

Today's topic is one that many of us, myself included, struggle with. I don't know if you noticed, a lot of these episodes that I share are things that I've mastered to some degree or I'm learning, but I still struggle with at times, or I have struggled with it because I'm not perfect. I'm human. I've messed up before. I've made some crazy mistakes in my past. Things that have hurt me, have hurt people I've loved. I've made mistakes that have cost us money, time, energy, heck, even family and friends. And it's part of this journey.

Send us Fan Mail

Today's episode is all about taking it one step at a time. And it kind of came off of yesterday's episode and topic when I mentioned we all go through hardships, we all go through struggles in our life, those valleys, but it's remembering that those valleys are just a moment. It's just a single moment in our life. And like moments do, they pass. It's always going to pass. Those moments are always going to be here and then they're not here, they're gone, they're here and then they pass.