Daily Energize

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Let's talk today about meditation. Do you meditate? Do you? Don't you? It's okay if you don't. I'm not here to judge you or anything. But I do want to talk about meditation because I have found it to be truly amazing and life changing for me in the years that I've practiced.

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It sucks when you, well, belittle yourself, when you feel small, insignificant, worthless. The scary part is that I used to do this to myself all the time. Not just every great now and then, but all the time I was living in this. I can't imagine what that would be like nowadays, knowing what I know, knowing that I don't have to live that way. 

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You're starting a brand new week. Let's kick this week off on a beautiful note. If it's another day, great. Let's start today on a beautiful note. Let's start strong and let's stay strong throughout this week. 

I hope you had an amazing weekend, one filled with joy, love. You're able to chase your passions, you got some joy poured into you, and you just have this positive energy about you. Well, now, keep that going throughout the week.

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You are incredible. You are worthy. You are enough just the way you are. Let's step into that and own it so we could shine our true light, to shine that beautiful light we have inside of us, right? In my opinion, what I currently believe is we are these energy beings having this human experience. 

We're these energy beings. This energy is inside of us. And that's that light that we have, and that light shines forth. And when we truly believe in us, when we give ourselves grace and stop beating ourselves up, when we allow ourselves to shine bright and we don't say, well, but if only you knew this, if we drop the qualifications or the qualifiers, the exceptions, we just get to be us. 

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Today's episode of the Daily Energize is all about breathing. Breathing. Our breath is so important. Not only does it keep us alive, but, I mean, the cool part is we don't have to think about it. 

Our body naturally breathes. We don't have to think about breathing. Imagine all the effort and energy it would take if you had to think, oh, I got to inhale. I got to exhale. Let's think about work. Crap, I got to breathe inhale. Oh, yeah. What about that project exhale? 

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You know what, Energizers? Life is a journey. That's right. Life is a journey. Just like as if you're trying to climb a mountain. We start at the head of the trail, and we work our way up and down and up and down and around until we get to that summit. 

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Give yourself some love, some understanding, some acceptance, because guess what? We are all bound to make mistakes. We are going to. It's bound to happen in this human journey. That's one of the ways we can learn and grow. One of the biggest ways we can learn, and grow is by making mistakes. 

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What is your essence? Now, it's a little different than, okay, what's your light? What's your passion? What's your focus or energy or things like that? What is your essence? So, first, I guess, well, you should really define what essence is so that we are all on the same page here. 

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What is your dream? Your dream life? Have you thought about this? Now, I know I've talked about dreams and having clarity on that a handful of times and it's good to check in because I don't know about you, sometimes I hear something I'm like, that sounds awesome. 

Well, guess what? It's good to check in and make sure it still aligns, that it still fits you. And maybe it's changed. Maybe it stayed exactly the same, but you won't know that unless you check in. 

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Today's a little different. We're going to talk about health. We're going not quite nutrition, but instead hydration. That's right. Are you hydrating yourself enough now? You might be asking, okay, Spencer, you talk about mindset and mental wellness and positivity.