Daily English Pod

Send us Fan Mail

English lesson application (with Jale): https://forms.gle/RGS9xwfLHXRRnmaQ9

For checking the transcript: https://www.buzzsprout.com/2379282

Apple Podcast: https://podcasts.apple.com/ca/podcast/daily-english-pod/id1754079453

Spotify: https://open.spotify.com/show/5BlVNSNuNHtPtBS3NGqo7U?si=djxO8x_9Sk2QGTZXc21DlA&nd=1&dlsi=391f9eb5d2e247abXc21DlA

Fall off the wagon

 means to stop doing something you were committed to — a habit, a routine, or a goal — usually without planning to, and often temporarily. 

Examples:

1- He was eating healthier and feeling better. Then came a stressful week, late nights, quick meals. Looking back, he thought, “Yeah… I fell off the wagon for a bit.”

2- He promised himself he’d stop checking his phone before bed. Three nights later, he was scrolling again.

Send us Fan Mail

English lesson application (with Jale): https://forms.gle/RGS9xwfLHXRRnmaQ9

For checking the transcript: https://www.buzzsprout.com/2379282

Apple Podcast: https://podcasts.apple.com/ca/podcast/daily-english-pod/id1754079453

Spotify: https://open.spotify.com/show/5BlVNSNuNHtPtBS3NGqo7U?si=djxO8x_9Sk2QGTZXc21DlA&nd=1&dlsi=391f9eb5d2e247abXc21DlA

Don't share your goals

When you share too early, you may accidentally satisfy the need for achievement without building the habit. That’s why many goals fade quietly after January.

Send us Fan Mail

English lesson application (with Jale): https://forms.gle/RGS9xwfLHXRRnmaQ9

For checking the transcript: https://www.buzzsprout.com/2379282

Apple Podcast: https://podcasts.apple.com/ca/podcast/daily-english-pod/id1754079453

Spotify: https://open.spotify.com/show/5BlVNSNuNHtPtBS3NGqo7U?si=djxO8x_9Sk2QGTZXc21DlA&nd=1&dlsi=391f9eb5d2e247abXc21DlA

Start, Stop, Continue

Start gives you direction. Stop creates space. Continue builds confidence.
Together, they help you move forward without pressure.

Send us Fan Mail

English lesson application (with Jale): https://forms.gle/RGS9xwfLHXRRnmaQ9

For checking the transcript: https://www.buzzsprout.com/2379282

Apple Podcast: https://podcasts.apple.com/ca/podcast/daily-english-pod/id1754079453

Spotify: https://open.spotify.com/show/5BlVNSNuNHtPtBS3NGqo7U?si=djxO8x_9Sk2QGTZXc21DlA&nd=1&dlsi=391f9eb5d2e247abXc21DlA

That's on me 

When we say “that’s on me,” we mean: I take responsibility. It’s a calm, grown-up way to admit a mistake — without excuses, drama, or self-blame. It simply means: I own my part.

Examples:

1- He gave unclear instructions, and the task went wrong. Instead of blaming anyone else, he said, “That’s on me — I should’ve explained it better.”

2- She reread the message she had sent. She realized the confusion wasn’t intentional — but it was avoidable. She took a breath and said, “Sorry… that’s on me.”

Send us Fan Mail

English lesson application (with Jale): https://forms.gle/RGS9xwfLHXRRnmaQ9

For checking the transcript: https://www.buzzsprout.com/2379282

Apple Podcast: https://podcasts.apple.com/ca/podcast/daily-english-pod/id1754079453

Spotify: https://open.spotify.com/show/5BlVNSNuNHtPtBS3NGqo7U?si=djxO8x_9Sk2QGTZXc21DlA&nd=1&dlsi=391f9eb5d2e247abXc21DlA

Fair enough

 means I accept what you’re saying. Not necessarily because you fully agree —
but because you see the reason behind it. It’s a calm way to show understanding, balance, and maturity.

Examples:

1- He said he needed more time before making a decision. She wanted an answer right away, but she paused and replied, “Fair enough.”

2- She wanted things done one way. Her colleague suggested another approach. After thinking about it for a moment, she said, “Fair enough — let’s try it.”

Send us Fan Mail

English lesson application (with Jale): https://forms.gle/RGS9xwfLHXRRnmaQ9

For checking the transcript: https://www.buzzsprout.com/2379282

Apple Podcast: https://podcasts.apple.com/ca/podcast/daily-english-pod/id1754079453

Spotify: https://open.spotify.com/show/5BlVNSNuNHtPtBS3NGqo7U?si=djxO8x_9Sk2QGTZXc21DlA&nd=1&dlsi=391f9eb5d2e247abXc21DlA

Hit a nerve

 When something “hits a nerve,” it touches a sensitive point. It brings up emotions — often because it connects to something personal, unresolved, or important to us. 

Examples:

1- He joked about her changing careers.
 Everyone laughed — except her. She realized the joke had hit a nerve because deep down, she was already doubting herself.

2- She didn’t mind feedback in general, but when her accent was mentioned, it suddenly felt different. That comment hit a nerve she didn’t know was still there.

Send us Fan Mail

English lesson application (with Jale): https://forms.gle/RGS9xwfLHXRRnmaQ9

For checking the transcript: https://www.buzzsprout.com/2379282

Apple Podcast: https://podcasts.apple.com/ca/podcast/daily-english-pod/id1754079453

Spotify: https://open.spotify.com/show/5BlVNSNuNHtPtBS3NGqo7U?si=djxO8x_9Sk2QGTZXc21DlA&nd=1&dlsi=391f9eb5d2e247abXc21DlA&nd=1&dlsi=391f9eb5d2e247ab

That threw me off

When we say “that threw me off,” we mean: something unexpected disrupted my focus, mood, or rhythm. It doesn’t have to be a big problem — just something that interrupts your flow.

Examples: 

1-  He was confident during the presentation,
 until someone asked an unexpected question. He paused for a second and later said, “That question threw me off.”

2- He was speaking English smoothly until he suddenly forgot a word he knew well. That moment of doubt threw him off, even though he quickly recovered.

Send us Fan Mail

English lesson application (with Jale): https://forms.gle/RGS9xwfLHXRRnmaQ9

For checking the transcript: https://www.buzzsprout.com/2379282

Apple Podcast: https://podcasts.apple.com/ca/podcast/daily-english-pod/id1754079453

Spotify: https://open.spotify.com/show/5BlVNSNuNHtPtBS3NGqo7U?si=djxO8x_9Sk2QGTZXc21DlA&nd=1&dlsi=391f9eb5d2e247abXc21DlA&nd=1&dlsi=391f9eb5d2e247ab

I should have known better

I realize now that I made a mistake — and I’ve learned from it. It’s not about blaming yourself. It’s about awareness. About seeing clearly after the fact.

Examples:

1- He trusted the promise, even though something felt off. When the same pattern repeated, he didn’t get angry — he just thought, “I should have known better.”

2- She stopped practicing for a while, thinking she wouldn’t forget much. When speaking felt harder again, she smiled and said,“I should have known better"

Send us Fan Mail

English lesson application (with Jale): https://forms.gle/RGS9xwfLHXRRnmaQ9

For checking the transcript: https://www.buzzsprout.com/2379282

Apple Podcast: https://podcasts.apple.com/ca/podcast/daily-english-pod/id1754079453

Spotify: https://open.spotify.com/show/5BlVNSNuNHtPtBS3NGqo7U?si=djxO8x_9Sk2QGTZXc21DlA&nd=1&dlsi=391f9eb5d2e247abXc21DlA&nd=1&dlsi=391f9eb5d2e247ab

Consumer Identity

Sometimes, we don’t buy things because we need them. 
We buy them because we want to belong. To feel seen. To feel part of something. To have a strong sense of identity

Send us Fan Mail

English lesson application (with Jale): https://forms.gle/RGS9xwfLHXRRnmaQ9

For checking the transcript: https://www.buzzsprout.com/2379282

Apple Podcast: https://podcasts.apple.com/ca/podcast/daily-english-pod/id1754079453

Spotify: https://open.spotify.com/show/5BlVNSNuNHtPtBS3NGqo7U?si=djxO8x_9Sk2QGTZXc21DlA&nd=1&dlsi=391f9eb5d2e247abXc21DlA&nd=1&dlsi=391f9eb5d2e247ab

Gentle Resolutions

Shifts

1- Instead of: “I’ll exercise every single day,” Try: “I’ll move my body a little, even on busy days.”

2- Instead of: “I’ll never procrastinate again,”Try: “When I delay, I’ll start with just five minutes.”