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Daily Inspiration: June 14, 2021
Marie T. Russell's Daily Inspiration
The focus for today is: I give myself permission to take a nap.
In our "go-go-go" society, it can seem counter-productive to stop and take a nap.
However, a 10 or 20 minute nap can replenish your energy. When you feel tired or sleepy during the day, drink some water and then lay down for a short nap. You can set a timer for 10 or 20 minutes if you're afraid you'll oversleep.
Give yourself permission to pause and take a nap. Your body and your mind will be grateful and you'll have more energy to face the next item on your to-do list.
Today's Focus was inspired by the InnerSelf.com article:
Napping for Maximum Efficiency
Written by Elaine St. James
Read the original article...
This is Marie T. Russell, publisher of InnerSelf, wishing you a day of taking a nap when you need one (today and every day)
Join me again tomorrow for the Daily Inspiration and focus of the day.
Today, we give ourselves permission to take a nap.
russell_bio
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By InnerSelfcomMarie T. Russell's Daily Inspiration
The focus for today is: I give myself permission to take a nap.
In our "go-go-go" society, it can seem counter-productive to stop and take a nap.
However, a 10 or 20 minute nap can replenish your energy. When you feel tired or sleepy during the day, drink some water and then lay down for a short nap. You can set a timer for 10 or 20 minutes if you're afraid you'll oversleep.
Give yourself permission to pause and take a nap. Your body and your mind will be grateful and you'll have more energy to face the next item on your to-do list.
Today's Focus was inspired by the InnerSelf.com article:
Napping for Maximum Efficiency
Written by Elaine St. James
Read the original article...
This is Marie T. Russell, publisher of InnerSelf, wishing you a day of taking a nap when you need one (today and every day)
Join me again tomorrow for the Daily Inspiration and focus of the day.
Today, we give ourselves permission to take a nap.
russell_bio
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