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We all have inner "critics" and detractors. These are the voices inside our own head that tell us we've messed up, we didn't live up to expectations, whether that of others or of our own self.
Developing Compassionate Thinking
Read the complete article here
This is Marie T. Russell, publisher of InnerSelf, wishing you a day of inner compassion (today and every day)
* * * * *
The Shyness Workbook: Take Control of Social Anxiety Using Your Compassionate Mind
Shyness has evolved as an emotion over thousands of years and can be helpful in some circumstances. However, it can become a problem when it interferes with life goals, develops into social anxiety disorder or leads to 'learned pessimism', mild depression and even 'learned helplessness'. In this way, shyness and shame often hold us back from realising our potential and from engaging with others wholeheartedly.
We all have inner "critics" and detractors. These are the voices inside our own head that tell us we've messed up, we didn't live up to expectations, whether that of others or of our own self.
Developing Compassionate Thinking
Read the complete article here
This is Marie T. Russell, publisher of InnerSelf, wishing you a day of inner compassion (today and every day)
* * * * *
The Shyness Workbook: Take Control of Social Anxiety Using Your Compassionate Mind
Shyness has evolved as an emotion over thousands of years and can be helpful in some circumstances. However, it can become a problem when it interferes with life goals, develops into social anxiety disorder or leads to 'learned pessimism', mild depression and even 'learned helplessness'. In this way, shyness and shame often hold us back from realising our potential and from engaging with others wholeheartedly.
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