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Habits can be another form of rigidity and resistance to change. Some habits are helpful, as in brushing your teeth after a meal, or taking a walk at a certain time, or automatically securing your seat belt in the car. But some habits, as we all know, are not healthy or helpful. Habits like smoking, eating junk food, and not exercising -- yes, not doing something can also be a habit -- rhese are not a helpful.
Today's Focus was excerpted from the InnerSelf.com article:
From Rigidity to Change
Read the original article here.
This is Marie T. Russell, publisher of InnerSelf, wishing you a day of being aware of your choices (today and every day)
Habits can be another form of rigidity and resistance to change. Some habits are helpful, as in brushing your teeth after a meal, or taking a walk at a certain time, or automatically securing your seat belt in the car. But some habits, as we all know, are not healthy or helpful. Habits like smoking, eating junk food, and not exercising -- yes, not doing something can also be a habit -- rhese are not a helpful.
Today's Focus was excerpted from the InnerSelf.com article:
From Rigidity to Change
Read the original article here.
This is Marie T. Russell, publisher of InnerSelf, wishing you a day of being aware of your choices (today and every day)
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