Daily Meditation with Zarly episodes:

• June 24, 2018Love Yourself, 119

  Today we appreciate and love ourselves.

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• June 22, 2018Body and Mind Connection, 118

  Today we feel the connection between the body and mind.

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• June 22, 2018Be Your Autentic Self, 117

  In todays meditation we be true to ourselves.

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• June 21, 2018Follow Intuition, 116

  Whats your intuition saying? Today we focus on tuning into our intuition and allowing it to guide us.

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• June 19, 2018Posture, 115

  Our posture is very important when we meditate. Today we focus on creating length through our spine.

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• June 19, 2018Mindfulness of Breath, 114

  Today we bring awareness to our breath.

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• June 18, 2018We're not our Past, 113

  In todays meditation we move forward. We will not be defined by our past and have ability to change.

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• June 16, 2018Independance, 112

  Today we meditate knowing that we are strong independant and can achieve anything.

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• June 15, 2018Breathe, 111

  A beautiful simple meditation where we focus entirely on the breath.

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• June 14, 2018Let Waves Wash Away Stress and Tension, 110

  Today we let waves wash away any stress or tension we might be holding onto.

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