Daily Meditation with Zarly episodes:

• July 18, 2018Quiet Self Doubt, 139

  Today we quiet self doubt. Breathe out weakness and breathe in confidence.

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• July 17, 2018Feel Happier, 140

  Today we bring happiness into our meditation and into our day.

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• July 14, 2018Relax into Presence, 138

  Let's relax together into the present moment.

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• July 13, 2018Wave Relaxation, 137

  We realax down our body like a wave washing away tension.

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• July 11, 2018Relax, 135

  Today we breathe and relax.

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• July 09, 2018Heal Emotional Pain, 134

  Today we use our breath to heal emotional pain and distress.

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• July 09, 2018Be Present, 133

  Lets be present, relax and breathe.1

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• July 08, 2018Letting Go, 132

  Today we let go of frustration, anger and stress.

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• July 06, 2018Gratitude and Positivity, 131

  Let's leave this meditation today feeling grateful and positive.

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• July 05, 2018Muscle Relaxation, 130

  Today we focus on releasing and relaxing the muscles.

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