Daily Meditation with Zarly

By Zarly SteffensenHealth & Fitness

Daily Meditation with Zarly episodes

July 18, 2018 Quiet Self Doubt, 139
Today we quiet self doubt. Breathe out weakness and breathe in confidence.
7 min
July 17, 2018 Feel Happier, 140
Today we bring happiness into our meditation and into our day.
6 min
July 14, 2018 Relax into Presence, 138
Let's relax together into the present moment.
6 min
July 13, 2018 Wave Relaxation, 137
We realax down our body like a wave washing away tension.
6 min
July 11, 2018 Relax, 135
Today we breathe and relax.
6 min
July 09, 2018 Heal Emotional Pain, 134
Today we use our breath to heal emotional pain and distress.
6 min
July 09, 2018 Be Present, 133
Lets be present, relax and breathe.1
7 min
July 08, 2018 Letting Go, 132
Today we let go of frustration, anger and stress.
6 min
July 06, 2018 Gratitude and Positivity, 131
Let's leave this meditation today feeling grateful and positive.
7 min
July 05, 2018 Muscle Relaxation, 130
Today we focus on releasing and relaxing the muscles.
7 min

From the publisher's feed

Meditations under 10 minutes with Zarly uploaded daily.