Daily Meditation with Zarly

By Zarly SteffensenHealth & Fitness

Daily Meditation with Zarly episodes

July 30, 2018 Release Anxiety, 150
We release anxious thoughts and feelings using our breath.
6 min
July 30, 2018 Cleansing Breath, 149
Let the breath clean the body and mind.
6 min
July 25, 2018 Focus, 148
In a world full of distractions we bring focus.
6 min
July 24, 2018 Connecting to the Earth, 147
We connect with the Earth with every exhale.
6 min
July 23, 2018 Transform Through Breath, 146
Today we transform our mind. Using our breath to change negative to positive.
6 min
July 23, 2018 Let Go, 145
Today we explore our minds and let go of any thoughts or feelings we discover.
7 min
July 21, 2018 Dissolve Fear, 144
Today we let fear, anxiety and negativity dissolve with our exhale.
6 min
July 20, 2018 Relax the Shoulders, 143
Lets reverse the effects of stress by relaxing the shoulders.
6 min
July 20, 2018 Body Scan, 142
Let's scan down the body releasing and relaxing as we go.
6 min
July 18, 2018 Recover, 141
Today we take time to let our body and mind recover.
6 min

From the publisher's feed

Meditations under 10 minutes with Zarly uploaded daily.