Daily Meditation with Zarly episodes:

• July 30, 2018Release Anxiety, 150

  We release anxious thoughts and feelings using our breath.

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• July 30, 2018Cleansing Breath, 149

  Let the breath clean the body and mind.

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• July 25, 2018Focus, 148

  In a world full of distractions we bring focus.

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• July 24, 2018Connecting to the Earth, 147

  We connect with the Earth with every exhale.

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• July 23, 2018Transform Through Breath, 146

  Today we transform our mind. Using our breath to change negative to positive.

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• July 23, 2018Let Go, 145

  Today we explore our minds and let go of any thoughts or feelings we discover.

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• July 21, 2018Dissolve Fear, 144

  Today we let fear, anxiety and negativity dissolve with our exhale.

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• July 20, 2018Relax the Shoulders, 143

  Lets reverse the effects of stress by relaxing the shoulders.

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• July 20, 2018Body Scan, 142

  Let's scan down the body releasing and relaxing as we go.

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• July 18, 2018Recover, 141

  Today we take time to let our body and mind recover.

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