Today we scan through our body searching for stress or tension and release it using our breath.

Today we use our breath to heal our body and mind.

Today we take time out to look after our mental health. We clear away negativity so we can attract positivity.

Today we breathe and release any stress that might be stored in our body or mind.

Lets let go of distractions and find peace in the present moment.

Today we uncover peace, calm and serenity.

You can do this. Today when we meditate we focus on the positive and we believe in ourselves.

We scan from head to toe relaxing the body one area at a time.

Don't expect anything from your meditation.

Ignite the flame and follow your passion.