Daily Meditation with Zarly episodes:

• August 31, 2018Release Stress, 170

  Lets breathe and release stress.

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• August 31, 2018Ignite the Flame Within, 169

  Today we release our passion and learn about ourselves.

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• August 30, 2018Muscle Relaxation, 168

  Today we focus on the physical to centre the mind.

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• August 29, 2018Release Anxiety, 167

  Today we release the crippling grasp of anxiety.

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• August 27, 2018Upper Lower Relaxation, 166

  A simple breakdown to relax the body.

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• August 25, 2018Little Moments, 165

  Today we stop to appreciate the little moments and return into the present.

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• August 25, 2018Overcome Fear, 164

  Today we push through the limitarions of fear.

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• August 24, 2018Pause, 163

  Today we press pause and take a break from our busy lives.

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• August 23, 2018Be Authentic Self, 162

  Today we strip away the layers to find our true self.

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• August 21, 2018Love Yourself, 161

  We look inside and find love for ourselves.

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