Daily Meditation with Zarly

By Zarly SteffensenHealth & Fitness

Daily Meditation with Zarly episodes

August 31, 2018 Release Stress, 170
Lets breathe and release stress.
6 min
August 31, 2018 Ignite the Flame Within, 169
Today we release our passion and learn about ourselves.
7 min
August 30, 2018 Muscle Relaxation, 168
Today we focus on the physical to centre the mind.
7 min
August 29, 2018 Release Anxiety, 167
Today we release the crippling grasp of anxiety.
6 min
August 27, 2018 Upper Lower Relaxation, 166
A simple breakdown to relax the body.
6 min
August 25, 2018 Little Moments, 165
Today we stop to appreciate the little moments and return into the present.
6 min
August 25, 2018 Overcome Fear, 164
Today we push through the limitarions of fear.
6 min
August 24, 2018 Pause, 163
Today we press pause and take a break from our busy lives.
6 min
August 23, 2018 Be Authentic Self, 162
Today we strip away the layers to find our true self.
7 min
August 21, 2018 Love Yourself, 161
We look inside and find love for ourselves.
6 min

From the publisher's feed

Meditations under 10 minutes with Zarly uploaded daily.