Daily Meditation with Zarly

By Zarly SteffensenHealth & Fitness

Daily Meditation with Zarly episodes

September 19, 2018 Authentic Self, 180
Lets strip away opinions and expectations to reveal our authentic self.
7 min
September 18, 2018 Uncomfortable Silence, 179
Today we get comfortable with silence, breathe and relax.
6 min
September 15, 2018 Cleaning the Mind, 178
Today we clean the space in our mind.
6 min
September 14, 2018 Mindful, 177
Today we practice mindfulness.
6 min
September 14, 2018 Loosening the Mind, 176
Today we unwind the tight coil of tension in our mind. Mhm
6 min
September 12, 2018 Body Relaxation, 175
Today we relax and release physical tension.
6 min
September 09, 2018 Gratitude, 174
Today we practice being grateful.
6 min
September 08, 2018 Be Calm, 173
Let's breathe and feel calm and relaxed.
6 min
September 06, 2018 Resilience, 172
To get through tough times we need resilience. Being resilient is the ability to cope with stress and adversity. Today in our meditation we talk about resilience.
6 min
September 05, 2018 Breathe, 171
Today we just focus on the breath.
6 min

From the publisher's feed

Meditations under 10 minutes with Zarly uploaded daily.