Daily Meditation with Zarly

By Zarly SteffensenHealth & Fitness

Daily Meditation with Zarly episodes

October 10, 2018 Lower Body Relaxation, 192
Today we relax our hips, legs, ankles and feet.
7 min
October 08, 2018 Deep Relaxation, 191
Today we drift away into a state of deep relaxation.
6 min
October 03, 2018 Gentle Smile, 190
Today we do a smiling meditation and welcome warmth and joy.
6 min
September 30, 2018 Body Scan, 188
Today we release and relax from head to toe.
7 min
September 27, 2018 Be Present, 186
Today we bring our mind into the present to really experience life.
7 min
September 25, 2018 Forgive Yourself, 185
Today we forgive ourselves. We might bring up emotions ad we remind ourselves that we are not defined by our mistakes.
6 min
September 24, 2018 Love Yourself, 184
Love yourself, forgive yourself and practice self care daily.
6 min
September 22, 2018 Concentration, 183
Let's concenteate on our breathe together.
6 min
September 21, 2018 Sense of Calm, 182
Today we breathe and calm our body and mind.
11 min
September 20, 2018 Pause, 181
Today we pause and breathe.
7 min

From the publisher's feed

Meditations under 10 minutes with Zarly uploaded daily.