Daily Meditation with Zarly

By Zarly Steffensen

Meditations under 10 minutes with Zarly uploaded daily.... more

· Health & Fitness

5

77 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Daily Meditation with Zarly:

How many episodes does Daily Meditation with Zarly have?

The podcast currently has 211 episodes available.

Daily Meditation with Zarly episodes:

November 07, 2018 Focus, 212
Today we're practicing a focused meditation. Focused meditation is where we focus on something in order to stay in the present moment.
...more
6min
November 06, 2018 Hip Relaxation, 211
Today we isolate and relax our hips.
...more
6min
November 05, 2018 Confidence, 210
We welcome confidence and release negative self talk today.
...more
6min
November 02, 2018 Breath, 209
Today we focus on the most important element of a meditation.
...more
6min
November 01, 2018 Body Scan, 208
Today we break things down and scan our body from head to toe.
...more
8min
October 31, 2018 Love Yourself First, 207
Today we put ourselves first and focus on our body, mind and breath.
...more
6min
October 29, 2018 Heavy, 206
Lets let go and let our bodies become heavy.
...more
7min
October 28, 2018 Self Care, 205
Today we practice self care.
...more
6min
October 27, 2018 Nostril Breathing, 204
Today we practice nostril breathing.
...more
6min
October 26, 2018 Kindness, 203
Today we practice kindness.
...more
6min

FAQs about Daily Meditation with Zarly:

How many episodes does Daily Meditation with Zarly have?

The podcast currently has 211 episodes available.