Daily Meditation with Zarly

By Zarly SteffensenHealth & Fitness

Daily Meditation with Zarly episodes

November 07, 2018 Focus, 212
Today we're practicing a focused meditation. Focused meditation is where we focus on something in order to stay in the present moment.
6 min
November 06, 2018 Hip Relaxation, 211
Today we isolate and relax our hips.
6 min
November 05, 2018 Confidence, 210
We welcome confidence and release negative self talk today.
6 min
November 02, 2018 Breath, 209
Today we focus on the most important element of a meditation.
6 min
November 01, 2018 Body Scan, 208
Today we break things down and scan our body from head to toe.
8 min
October 31, 2018 Love Yourself First, 207
Today we put ourselves first and focus on our body, mind and breath.
6 min
October 29, 2018 Heavy, 206
Lets let go and let our bodies become heavy.
7 min
October 28, 2018 Self Care, 205
Today we practice self care.
6 min
October 27, 2018 Nostril Breathing, 204
Today we practice nostril breathing.
6 min
October 26, 2018 Kindness, 203
Today we practice kindness.
6 min

From the publisher's feed

Meditations under 10 minutes with Zarly uploaded daily.