Daily Meditation with Zarly

By Zarly SteffensenHealth & Fitness

Daily Meditation with Zarly episodes

December 05, 2018 3,1,4, 222
Today we work on our breathing rythym of 3,1,4.
6 min
December 05, 2018 Body Scan, 221
Join me today to scan and relax.
6 min
November 27, 2018 Time, 220
Today we talk about time.
6 min
November 27, 2018 Flow of water, 219
Lets tune into the rythym of flowing water.
6 min
November 25, 2018 Listen to my Voice, 218
Today just breathe, relax and let my voice guide you through neditation.
6 min
November 22, 2018 Happy Thoughts, 217
Today we welcome happy thoughts and remove the negative.
6 min
November 19, 2018 Everyones Different, 216
Today we embrace our unique personalities.
7 min
November 15, 2018 Switching Thoughts, 215
Today we switch our thoughts from negative to positive.
6 min
November 15, 2018 Past, 214
Today we reflect on the past before bringing the mind into the future.
6 min
November 09, 2018 Full Body Relaxation, 213
We relax every muscle.
6 min

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Meditations under 10 minutes with Zarly uploaded daily.