Daily Meditation with Zarly episodes:

• December 05, 20183,1,4, 222

  Today we work on our breathing rythym of 3,1,4.

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• December 05, 2018Body Scan, 221

  Join me today to scan and relax.

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• November 27, 2018Time, 220

  Today we talk about time.

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• November 27, 2018Flow of water, 219

  Lets tune into the rythym of flowing water.

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• November 25, 2018Listen to my Voice, 218

  Today just breathe, relax and let my voice guide you through neditation.

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• November 22, 2018Happy Thoughts, 217

  Today we welcome happy thoughts and remove the negative.

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• November 19, 2018Everyones Different, 216

  Today we embrace our unique personalities.

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• November 15, 2018Switching Thoughts, 215

  Today we switch our thoughts from negative to positive.

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• November 15, 2018Past, 214

  Today we reflect on the past before bringing the mind into the future.

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• November 09, 2018Full Body Relaxation, 213

  We relax every muscle.

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