Daily Meditation with Zarly

By Zarly SteffensenHealth & Fitness

Daily Meditation with Zarly episodes

August 21, 2018 Be Here, 160
Today we practice living in the present moment.
6 min
August 15, 2018 Courage, 159
We hold onto courage and release fear.
6 min
August 14, 2018 Relax, 158
Today we breathe and relax.
6 min
August 10, 2018 Forgive Yourself, 157
Are you holding onto any self resentment? Today we explore this and find forgiveness.
8 min
August 09, 2018 Body Scan, 156
We scan up the body relaxing as we go.
6 min
August 08, 2018 Listen to the Breath, 155
We tune into the breath on a deeper level today.
7 min
August 07, 2018 Breathe, 151
Just breathe.
6 min
August 07, 2018 Confidence, 154
We talk about confidence today.
6 min
August 06, 2018 Relax the Shoulders and the Hips, 153
Today we focus on relaxing just two areas.
6 min
August 01, 2018 Boost Confidence, 152
Today we breathe in confidence and breathe out self doubt.
6 min

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Meditations under 10 minutes with Zarly uploaded daily.