Daily Meditation with Zarly episodes:

• August 21, 2018Be Here, 160

  Today we practice living in the present moment.

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• August 15, 2018Courage, 159

  We hold onto courage and release fear.

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• August 14, 2018Relax, 158

  Today we breathe and relax.

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• August 10, 2018Forgive Yourself, 157

  Are you holding onto any self resentment? Today we explore this and find forgiveness.

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• August 09, 2018Body Scan, 156

  We scan up the body relaxing as we go.

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• August 08, 2018Listen to the Breath, 155

  We tune into the breath on a deeper level today.

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• August 07, 2018Breathe, 151

  Just breathe.

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• August 07, 2018Confidence, 154

  We talk about confidence today.

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• August 06, 2018Relax the Shoulders and the Hips, 153

  Today we focus on relaxing just two areas.

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• August 01, 2018Boost Confidence, 152

  Today we breathe in confidence and breathe out self doubt.

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