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Daily Momtra | Move with Truelove
By Jesse Truelove @movewithtrueloveHealth & Fitness
Daily Momtra | Move with Truelove episodes
- Ep 46 SOLO 3 weeks postpartum after 3rd c-section! Nipple fissure, latching pain, first 24hrs in the hospital and more!
I dive into all the things in my 0-3 weeks being postpartum so far! I Hope you enjoy the episode!
Jesses Instagram
MomCORE Method App
Move with Truelove Blog
Honoring Motherhood Milk Ring - truelove
Organifi 'Truelove'
Frownies code truelove
Dime Skin Care code truelove
Feelgrounds Barefoot Shoes code truelove
Kion Discount Colostrum - Code Truelove
SleepBelly Pillow - Truelove
Pink Blush Maternity - Movewithtruelove25
Bumpsuit - Truelove
Bao Bai Bloomers & Bralettes Code “Movewithtruelove”
Silverettes Nipple Cups - truelove
Ritual Pre & postnatal Vitamins - code Truelove20
Solly Wraps - code movewithtruelove15
Stakt Mats - Truelove
Armra Colostrum
Primally Pure
Wish Garden Herbs
1 hr 5 min - Ep. 45 SOLO last pregnancy check-in, c-section birth fears, birth momtras, questions for my OB at 37 weeks, breastfeeding after c-section, collection colostrum and more
These are some of the questions I have been asked frequently over the last couple weeks
- How did you get over your fears of another c-section? Has your doctor given you good helpful info?
How was the pain and recovery with the 2nd c-section compared to the first experience?- Breastfeeding post c-section, tips for success, early on and on going.
- Tips for dealing with pregnancy insomnia?
How im prepping our “nest:
How are you prepping your girls for the new baby, especially your youngest?Jesses Instagram
MomCORE Method App
Move with Truelove Blog
Honoring Motherhood Milk Ring - truelove
Organifi 'Truelove'
Frownies code truelove
Dime Skin Care code truelove
Feelgrounds Barefoot Shoes code truelove
Kion Discount Colostrum - Code Truelove
SleepBelly Pillow - Truelove
Pink Blush Maternity - Movewithtruelove25
Bumpsuit - Truelove
Bao Bai Bloomers & Bralettes Code “Movewithtruelove”
Silverettes Nipple Cups - truelove
Ritual Pre & postnatal Vitamins - code Truelove20
Solly Wraps - code movewithtruelove15
Stakt Mats - Truelove
Armra Colostrum
46 min - How did you get over your fears of another c-section? Has your doctor given you good helpful info?
- Ep. 44 @heyshayla Mompreneur, youtuber and mama x3 chats about positive motherhood mindset shifts, social media, and doing what works until it doesn't!
Shayla (@HeyShayla) is a mom to two and soon to be three! She’s a YouTuber and Podcaster and she is where you can go to find a positive, little bit crunchy and non judgmental friend in Motherhood!
She struggled coming into Motherhood with her first. It took 2 years for her to learn the value of mindset for soaking in and ENJOYING Motherhood.Now, she wants to teach other Mom's small changes to consciously create the lives they want.
This episode is so fun and honestly just feels like you are sitting with Shayla and I catching up about all the mom things on a big ole pregnant coffee date or something. I have been connected with Shayla for about 2 years now, I went on her pod first and we had an instant connection and have stayed friends since then. Well its full circle time because she has launched her Positive Mindset Flip Book & positive mindset eBook to help mamas get off their phones and into a better head space by looking inward. You can find her positive mindset book at heyshayla.com and be sure to follow her across the social channels as well!This episode was so fun, we laugh, we cry and i even get a little sweaty lol if that doesn't scream mom life!
Connect with Jesse
Jesses Instagram
MomCORE Method App
Move with Truelove Blog
Honoring Motherhood Milk Ring - truelove
Organifi 'Truelove'
Frownies code truelove
Dime Skin Care code truelove
Feelgrounds Barefoot Shoes code truelove
Kion Discount Colostrum - Code Truelove
SleepBelly Pillow - Truelove
Pink Blush Maternity - Movewithtruelove25
Bumpsuit - Truelove
Bao Bai Bloomers & Bralettes Code “Movewithtruelove”
Silverettes Nipple Cups - truelove
Ritual Pre & postnatal Vitamins - code Truelove20
Solly Wraps - code movewithtruelove15
Stakt Mats - Truelove
Armra Colostrum
Connect with Shayla
IG http://instagram.com/heyshayla
Website URL http://heyshayla.com
1 hr 20 min - Ep. 43 SOLO What to expect with your planned c-section, catheters, checking in, the first trip to the bathroom, and more
I dive head first into what to expect with a planned c-section!
- what do to before your delivery date
- things to have at home
- what to expect when you check in on delivery day
- symptoms post surgery I wish I knew
- tips to protecting your incision
- what to wear in the hospital and postpartum at home
- belly wraps benefits and things to avoid
- bathroom tips for success
- scar care
- and more
Jesses Instagram
MomCORE Method App
Move with Truelove Blog
Honoring Motherhood Milk Ring - truelove
Organifi 'Truelove'
Frownies code truelove
Dime Skin Care code truelove
Feelgrounds Barefoot Shoes code truelove
Kion Discount Colostrum - Code Truelove
SleepBelly Pillow - Truelove
Pink Blush Maternity - Movewithtruelove25
Bumpsuit - Truelove
Bao Bai Bloomers & Bralettes Code “Movewithtruelove”
Silverettes Nipple Cups - truelove
Ritual Pre & postnatal Vitamins - code Truelove20
Solly Wraps - code movewithtruelove15
Stakt Mats - Truelove
59 min - Ep. 42 @Drstephlibs nervous system centered prenatal & pediatric chiropractic, risks of vitamin K, breastfeeding prep for planned c-section, lip tips & cranial work
We talk about it ALL today with Dr. Stephanie Libs. Dr. Stephanie Libs is a pediatric and prenatal chiropractor in San Diego. She’s certified by the International Chiropractic Pediatric Association in pregnancy and pediatrics, and she’s also an IBCLC (International Board Certified Lactation Consultant). She runs chiropractic seminars, has been published in peer reviewed journals, written for Pathways to Family Wellness Magazine, and created her own courses for chiros and for moms all about breastfeeding. And she teaches the Webster perinatal technique to other chiropractors and students.
children'sJesses Instagram
MomCORE Method App
Move with Truelove Blog
Honoring Motherhood Milk Ring - truelove
Organifi 'Truelove'
Frownies code truelove
Dime Skin Care code truelove
Feelgrounds Barefoot Shoes code truelove
Kion Discount Colostrum - Code Truelove
SleepBelly Pillow - Truelove
Pink Blush Maternity - Movewithtruelove25
Bumpsuit - Truelove
Bao Bai Bloomers & Bralettes Code “Movewithtruelove”
Silverettes Nipple Cups - truelove
Ritual Pre & postnatal Vitamins - code Truelove20
Solly Wraps - code movewithtruelove15
Stakt Mats - Truelove
@drstephlibs
Website URL
Www.drstephlibs.com
1 hr 15 min - Ep. 41 SOLO Questions to ask your OB before planned c-section and knowing your c-section birth options!
Solo episode all about questions to ask your OB before your planned c-section, what to consider with routine baby procedures and more!
I chat about everything from clear drapes, to recording your c-section birth, to our choices around routine baby stuff, the golden hour options and more.
Jesses Instagram
MomCORE Method App - free week pregnancy and postpartum workouts
Move with Truelove Blog
Honoring Motherhood Milk Ring - truelove
Organifi 'Truelove'
Frownies code truelove
Dime Skin Care code truelove
Feelgrounds Barefoot Shoes code truelove
Kion Discount Colostrum - Code Truelove
SleepBelly Pillow - Truelove
Pink Blush Maternity - Movewithtruelove25
Bumpsuit - Truelove
Bao Bai Bloomers & Bralettes Code “Movewithtruelove”
Silverettes Nipple Cups - truelove
Stakt Mats - Truelove
50 min - Ep. 40 Fevers, Febrile Seizures, Circumcision, IG Parasite detox and more with Jessica Pawlicki @wellrootedpediatrics
This episode is packed full of information on common recommendations in regards to child health care. I am joined by Jessica Pawlicki, founder of Well Rooted Pediatrics. She is a board-certified Nurse Practitioner and trained Functional Medicine. We chat all about febrile seizures, pediatric chiropractic, parasite detoxes and the instagram famous detox sprays, clogged tear ducts, fevers, her thoughts baby grains at 4 months old and routine circumcision.
Connect with Jesse Truelove
Jesses Instagram
MomCORE Method App
Move with Truelove Blog
Organifi 'Truelove'
Frownies code truelove
Dime Skin Care code truelove
Feelgrounds Barefoot Shoes code truelove
Kion Discount Colostrum - Code Truelove
SleepBelly Pillow - Truelove
Bumpsuit - Truelove
Connect with Well Rooted Pediatrics
Website https://wellrootedpediatrics.com/
Instagram https://www.instagram.com/WellRootedPediatrics/?hl=en
Pediatric Chiros
https://pxdocs.com/
Circumcision Documentaries
Elephant in the Hospital
American Circumcision
Your Whole Baby
1 hr 11 min - Ep. 39 Birth & Postpartum Doula @newmothercaregiving talks about postpartum meals, nutrition connection to baby blues, how other cultures care for new moms
Shelley Rahim,of Newmothercaregiving on instagram is a Birth Doula, Postpartum Caregiver, and Postpartum Chef with 17+ years of experience supporting families during the childbrearing year. Shelley draws inspiration from her 30-year journey learning how to cook Ayurvedic cuisine passed down through generations by her Pakistani mother-in-law. She also has Advanced certifications in Ayurvedic Postpartum Care and With over 175 births attended as a birth doula and thousands of hours caring for mothers during their crucial 40-day postpartum period, Shelley possesses profound in-the-field expertise in addressing the needs of postpartum mothers. Feeding and caring for hundreds of mothers, Shelley has witnessed remarkable results--speedy recovery from birth, abundant milk supply and peacefulness among her clients. This led Shelley to cultivate a methodology for postpartum care that undeniably works. She knew she had to teach families to do what she does, so she started her business, New Mother Caregiving, LLC to share her recipes and knowledge with the world.
-The importance of the first meal after birth (I have a free ebook too)...we've heard the horror stories of what hospitals are serving, but also the glorified fast food and beer photos of moms in their hospital beds with their newborn
-The vulnerability of the first week after birth and how vital it is to receive proper nourishment and rest, The 555 Rule and how to follow it
-For moms without lots of family around, what is the most helpful thing a partner can do to support moms healing
-How is nourishment/deficiencies connected to baby blues and depression
-How the “Mommy brain” is actually brilliant and how that term is actually quite demeaning when moms are using it to describe themselves
-How other cultures care for pp moms and why western society has lost this wisdom
-Anything specific you would recommend for c-sections moms to heal better postpartum
-If you could wave a magic wand and have every mom do 1 thing during pregnancy for a better postpartum, what would it be
Jesses Instagram
MomCORE Method App
Move with Truelove Blog
Organifi 'Truelove'
Frownies code truelove
Dime Skin Care code truelove
Feelgrounds Barefoot Shoes code truelove
Kion Discount Colostrum - Code Truelove
SleepBelly Pillow - Truelove
Bumpsuit - Truelove
Instagram: https://www.instagram.com/newmothercaregiving/Facebook: https://www.facebook.com/newmothercaregiving
Websites: https://newmothercaregiving.com/ and http://sacredbirthjourney.com/
Free ebook: https://view.flodesk.com/pages/62b2a9575b2d08a9b95d99d9
Postpartum Freezer Plan Ebook: https://newmothercaregiving.com/postpartum-freezer-plan/
Postpartum Preparation Guide Ebook: https://newmothercaregiving.com/10-easy-steps-postpartum-ebook/
Healing After Miscarriage Ebook: https://newmothercaregiving.com/miscarriage-support-plan/
59 min - Ep. 38 SOLO Pregnancy #3 @26 Weeks, homeopathics, getting sick, Switching OBs at 22 weeks, first anatomy scan, why choosing your birth team wisely can change your life, and pregnancy fitness questions
Let's catch up in this pregnancy!
I chat about Meeting our midwife at 22 weeks, getting a bad vibe and deciding not to go back to that hospital. Then finally finding out dream OB at 25 weeks
-why its worth it to spend time researching, asking other moms, even google reviews on the person supporting you in your birth
-they work for you, if you don't align, switch, this is more important than you think. Birth, regardless of how you do it, requires support, trust, and someone educated with your best interest at heart
I
experiencing
aren'tJesses Instagram
MomCORE Method App
Move with Truelove Blog
Organifi 'Truelove'
Frownies code truelove
Dime Skin Care code truelove
Feelgrounds Barefoot Shoes code truelove
Kion Discount Colostrum - Code Truelove
SleepBelly Pillow - Truelove
Bumpsuit - Truelove
Connect with me on social media: www.instagram.com/movewithtruelove
My website/blog: Movewithtruelove.com
Shop my prenatal/postpartum fitness app: www.movewithtrueloveapp.com
Some questions I've gotten recently that I answer in this episode
I am 21 weeks pregnant and finally ready to workout. I didn't have the energy before now. Is it too late to start?
Can I do c-section scar massage during pregnancy?
What items from organifi do I recommend during pregnancy?
I am TTC after a miscarriage, how do I calm my anxiety of it not happening again?
I am 7 weeks pregnant and keep lashing out at my toddler, i feel so bad!
Why am I choosing a repeat c-section vs vba2c?
33 min - Ep. 37 SOLO Choosing to homeschool for kindergarten in California, why, how, charter school vs private home based homeschool
I dive into all the information on why and how we are choosing to homeschool our kiddos as we live in the Central Valley in California.
You can also shop my book shop below as well as all the amazon homeschool stuff I am getting for our first year of kindergarten.
My Homeschool Stuff
https://www.amazon.com/shop/movewithtruelove/list/4OW8DWKYQHDN?ref_=aipsflist_aipsfmovewithtruelove
My PaperPie Book Shop: Shop Usborne Books and so many good ones for homeschool
https://e14569.paperpie.com/
Homeschool Per State
https://hslda.org
22 min
About Daily Momtra | Move with Truelove
From the publisher's feed
I'm your host Jesse Truelove! As a women’s corrective exercise specialist, I have coached and connected with thousands of women which has fueled my love for moms.
I will be connecting you with a motherload of industry experts, innovative product creators, and momtrepenures to inspire and support your growth. I am a huge believer that “mama knows best” and my hope is that through these meaningful conversations you find tools that resonate, and help you mother the way that feels true to you. Buckle up for the raw, the real, and the unpopular opinions and seasons of motherhood!