Daily Momtra | Move with Truelove

By Jesse Truelove @movewithtruelove

I'm your host Jesse Truelove! As a women’s corrective exercise specialist, I have coached and connected with thousands of women which has fueled my love for moms.

I will be connecting you with a mothe... more

· Health & Fitness

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FAQs about Daily Momtra | Move with Truelove:

How many episodes does Daily Momtra | Move with Truelove have?

The podcast currently has 47 episodes available.

Daily Momtra | Move with Truelove episodes:

October 23, 2023 Ep 25 Solo Pelvic Floor Basics, the 5 major roles of pelvic floor, signs of dysfunctions, types of incontinence and tips to try to mitigate leaking TODAY
Another solo episode! This is going to be a first of a "basics" series about pelvic floor and deep core/diastasis etc!
We dive into the roles of your pelvic floor, managing types of urinary incontinence, building awareness around possible signs of dysfunction you are experiencing and more!
You can also try a WEEK FREE of the momcore method using the app link below!
Let me know what you want to hear next and leave a review if you loved this show!
Connect with Jesse
⁠Jesses Instagram⁠
⁠MomCORE Method App⁠
⁠Move with Truelove Blog⁠
⁠Organifi Harmony 20% off with 'Truelove'⁠
Dime Skin Care⁠

...more
50min
October 23, 2023Ep. 26 Prolapse, when to see a pelvic floor therapist and navigating prolapse as a PT with Dr. Sarah Duvall @drsarahduvall
This episode is all about navigating prolapse with Dr Sarah Duvall, one of my long time mentors from a far. I was so excited about this episode because i have been consuming sarah's content and devouring every continuing education course she puts on the market to grow my skills as a coach for my clients..
Sarah is a wife, mom and adventure sports athlete, Sarah is a women's health and fitness specialist. As founder of Core Exercise Solutions – a center for continuing education. She has been a trainer and physical therapist for many years and we even talk about her personal experience with prolapse. We go there in this episode, because nothing here is TMI.

As a trainer, what are your thoughts on trainers having more info from PTs and training clients on postpartum rehab
What would be a hard stop in your opinion for someone to get in person pt
Grades

Healing time lines

How does tension play into prolapse which I feel like most people associate prolapse with low tone

Movement restrictions

What does a healed prolapse mean to you

Thoughts on surgery

Thoughts on pessary as a long term option or something like the uresta

⁠Jesses Instagram⁠
⁠MomCORE Method App⁠
⁠Move with Truelove Blog⁠
⁠Organifi Harmony 20% off with 'Truelove'⁠
Frownies code truelove
Dime Skin Care⁠ code truelove
⁠Feelgrounds Barefoot Shoes code truelove⁠

Instagram
https://www.instagram.com/drsarahduvall/
Website URL
http://www.coreexercisesolutions.com/
...more
57min
October 23, 2023Ep. 27 Solo All about my morning & nighttime routine, harmony latte, marriage connection, supplements, as a business owner and SAHM
In this episode I talk about my morning and nighttime routine, all the supplements Im currently taking, how I connect with my husband, working from home, relationship with technology for the kids, how I make my Harmony Hormone Latte and more!
⁠Jesses Instagram⁠
⁠MomCORE Method App⁠
Labs with Joi Wellness https://choosejoi.co/truelove
Creatine
https://rstyle.me/+vSt4JdYkW-HGO_0SR__CYg
⁠Move with Truelove Blog⁠
⁠Organifi Harmony 20% off with 'Truelove'⁠
Frownies code truelove
Dime Skin Care⁠ code truelove
⁠Feelgrounds Barefoot Shoes code truelove⁠

Stinging Nettle PMID: 35800714
Maca powder PMID: 23674989
...more
37min
September 25, 2023Ep. 23 Everything you didn't know about Surrogacy with Ariel Taylor @Carried.with.love
Ariel Taylor, founder of Carried with Love, is a Fertility Therapist, 5x surrogate, Infertility Advocate and Surrogacy Educator. Shes on a mission to help people understand and navigate the world of surrogacy in Canada through her experience in the industry and as a surrogate herself.I do want to mention that we speak about pregnancy loss and miscarriage so if you are not in a space to hear this episode you can find a different one until the time feels right. I hope you listen with an open heart and mind as this is a topic that is not widely discussed. I learned a lot and I hope you do too.
WHAT IS THE DIFFERENCE BETWEEN TRADITIONAL SURROGACY AND GESTATIONAL SURROGACY?
Who would be someone that would be looking for a surrogate?
Are there benefits to being a surrogate?
Does surrogacy cost you anything as the one carrying the baby?
Do you get to choose your OB? Do you have to do and eat in accordance with the intended parents wishes?
Is this a career for some people?
Are there any risks? Aside from general pregnancy risks, I want to know more about the mental and emotional risks of delivering babies to hand them off to the intended parents.
Personally have you ever experienced sadness after going home without a baby?
Through IVF, you can become pregnant with multiples, i assume as a surrogate, you have to agree to carry multiples?
Who is an ideal surrogate? Are there any requirements?
How do parental rights work? Have you seen complications happen with this?
What happens after the baby is born? Are the intended parents in the delivery room? Is the baby nursed at all? Skin to skin?

⁠Jesses Instagram⁠
⁠MomCORE Method App⁠
⁠Move with Truelove Blog⁠
⁠Organifi Harmony 20% off with 'Truelove'⁠
⁠Frownies Wrinkle Patches
Dime Skin Care⁠ - Truelove

Website
...more
1h 37min
September 18, 2023Ep 22 Matrescence, slipping through the cracks with postpartum anxiety, navigating motherhood, and more with @thematrescence
The Matrescence app was born out of a desire to provide more maternal support after personally facing bouts of debilitating anxiety, feelings of loneliness, and in an attempt to seek validation and connection. They are two moms (Lauren is a board-certified Psychiatric Mental Health Nurse Practitioner and boy mom times three and Megan a marketing guru and mom of 3 under 6) on a mission to change the landscape of maternal mental health and to identify its role and importance to overall wellness. The Matrescence is a digital maternal mental health community + app providing a space to learn, heal, and grow.

Can you explain the term matrescence for us? Is it essentially going from maiden to mother?
when does this happen for most mamas, is it immediate
What are some toxic phrases or experiences that modern mamas are experiencing that makes motherhood more difficult
what needs to change
What are some tips to embrace matrescence with more grace vs fear & resistance

⁠Jesses Instagram⁠
⁠MomCORE Method App⁠
⁠Move with Truelove Blog⁠
⁠Organifi Harmony 20% off with 'Truelove'⁠
⁠Frownies Wrinkle Patches
Dime Skin Care⁠

Prepping Guide for 6 Week Appointment
...more
1h 10min
August 22, 2023Ep. 21 Everything you need to know about Bedsharing, cosleeping and chest sleeping with @cosleepy
This episode is for my bedsharing mamas. I am chatting with Tiffany of @cosleepy on instagram
In 2020 Tiffany founded Cosleepy, a cosleeping one-stop shop to help modern parents keep their babies safe and close at night.Tiffany is a frequent guest on podcasts and blogs, and she was recently interviewed in New York Magazine's viral article Are We All Secretly Co-sleeping?You are going to love this episode if you want to hear about all the magical ways that moms are connected to their babies and how biologically normal it is to bedshare with your little babe.
Explaining how bedsharing and sleeping with your newborn is the globally-preferred sleeping arrangement for humans and is biologically normal. It seems to be extremely controversial in the US and seems to be labeled as unsafe, “asking” for something bad to happen and even selfish.

James McKenna refers to as “the articulated baby maternal micro-environment.”

Talk to me about chest sleeping, is it “safe” are there safe ways to do it if necessary. What do you say to the mama that is currently chest sleeping with her baby and feels unsure or pressure to change it from outside voices

What is sensory proximity and how does bedsharing impact this?

I get questions all the time about bedsharing with a toddler and a newborn. What would be your advice and/or sleeping arrangements?

Can you tell us the benefits of contact napping and what is happening to baby during this time.

⁠Jesses Instagram⁠
⁠MomCORE Method App⁠
⁠Move with Truelove Blog⁠
⁠Organifi Harmony 20% off with 'Truelove'⁠
Feelgrounds Barefoot Shoes code truelove
Dime Skin Care⁠

Connect with Tiffany
Cosleepy Instagram
https://cosleepy.com/safe-bedsharing-guidelines
This is currently the world's first and only resource on chest sleeping https://cosleepy.com/chest-sleeping-faqs
You can use code truelove to save $5 off through september 2023!
...more
1h 2min
August 14, 2023Ep. 20 AMA Solo Motherhood & Marriage, the roommate stage, more babies???, rough patches, and the hardest parts of motherhood
In this episode I go solo answering all your questions on motherhood and marriage!
I answer your questions in this episode!
What is the hardest thing about motherhood for you

Do you guys wants more babies or just the two perfect little girls you have?

How do you keep yourself mentally healthy as a mom?

How to avoid mom guilt for things such as the gym, meditation, momcore, etc when you are a work away from home mom. I'm gone over 9 hrs a day for work so I don't do anything else bc I feel like I shouldn't since I'm gone so much.

Have you and your husband ever been through a rough patch? If so, any advice?

Did vou and hubby go through the "roommate stage" of having littles?

⁠Jesses Instagram⁠
⁠MomCORE Method App⁠
⁠Move with Truelove Blog⁠
⁠Organifi Harmony 20% off with 'Truelove'⁠
...more
39min
August 08, 2023Ep 19. Mental load, triggers, intimacy in marriage, being pursued by your partner, mom burn out with Dr. Morgan Cutlip @drmorgancutlip
You are going to love this episode all about something i feel like most moms have struggled with in one season or another, mom burn out and resentment in marriage related to the invisible or mental load of motherhood. I talk with Dr. Morgan Cutlip all about triggers, intimacy in marriage, being pursued by your partner, burn out and so much more. Morgan has a PhD in psychology, she is an author, her book Love Your Kids without Losing Yourself is available for preorder now and has worked in the field of relationships for many years. She is a beam of life and so easy to talk to. We go everywhere in this conversation and she answers community questions that were submitted at the end of the podcast as well.
We Talk About:
Can you explain burnout and what that may look like? And some sneaky signs of burnout that we may be missing?
What is the mental load of motherhood
How can the mental load lead to resentment in a marriage?
moms can relate to the fact that the mental load that they may or may not realize they are carrying, impacts sexual desire and intimacy.
How do moms want to be pursued by their partner that isn’t sex? Why is this important and why do so many moms feel like this piece is missing from their relationship.
is our relationship with our partners and ourselves more important that our relationship with our children?
Questions from the community
I wish we could have dates, but we don't trust anyone with our kids so it's a struggle
We have teenage boys. My husband threatens me to pick our kids or himself and finding middle ground feels hard right now
Who are we as a couble when we don't have a baby/toddler!?! I've forgotten!!Are we even the same people that met 14 years and 4 kids ago?? No! Who are we then?
Any tips for Confidence/enjoyment in the bedroom. Im Currently 3month PP

Dime Beauty Code Truelove20

⁠Jesses Instagram⁠
⁠MomCORE Method App⁠
⁠Move with Truelove Blog⁠
...more
1h 17min
July 25, 2023 Ep 18. Bloating, ACV shots for blood sugar & digestion, caffeine and more with @Radiatewithrachel
Rachel is registered dietitian and certified functional medicine practitioner through the institute of functional medicine. She is passionate about women’s health and helping women feel their best.
She has been practicing functional medicine and nutrition for 5 years - my passion for the field really grew when I was going through my own health journey and couldn’t find relief with the conventional approach. She works with women most commonly on addressing autoimmune conditions, hormonal imbalances, and digestive issues. We talked about ACV shots, bloating, simple tricks to start supporting healthy blood sugar and more. There are so many takeaways from this episode that you can start doing today that can help you work with your body vs feeling like its working against you.
Jesses Instagram
MomCORE Method App
Move with Truelove Blog
Organifi Harmony 20% off with 'Truelove'
Rachels Instagram
...more
1h 1min
July 18, 2023 Ep 17. Aquaphor buttcheeks, prepping your cervix for delivery eating placentas and MORE with Mommy Labor Nurse, Liesel Teen
We break so much down in this episode!!
Liesel is a BSN, RN and a labor and delivery nurse and the founder of Mommy Labor Nurse. Mommy Labor Nurse equips pregnant women with the tools, knowledge, and confidence they need to erase the unknown, feel in control, and have an even better birth - no matter how they deliver.

With 8 years and counting as a bedside labor and delivery nurse, Liesel knows that knowledge is the key to an even better birth. To date, over 40k women have completed a Mommy Labor Nurse birth class, eliminated fear, and been empowered by Liesel’s comprehensive childbirth education. She is true wealth of knowledge!

Liesel has been featured on ABC11, Forbes, Healthline, PureWow, Motherly, Romper, and Scary Mommy. She regularly shares pregnancy, birth, and postpartum-related content on Instagram to a community of over 595k and The Mommy Labor Nurse Podcast, which receives over 100k monthly downloads.

Podcast Sponsors
Ritual Vitamins: Truelove20 Code
Dime Beauty CO: Truelove code 20%

www.instagram.com/movewithtruelove
My website/blog: www.Movewithtruelove.com
Shop my prenatal/postpartum fitness app: www.movewithtrueloveapp.com

Connect
https://mommylabornurse.com/

https://podcasts.apple.com/us/podcast/mommy-labor-nurse/id1481120045
...more
1h 26min

FAQs about Daily Momtra | Move with Truelove:

How many episodes does Daily Momtra | Move with Truelove have?

The podcast currently has 47 episodes available.