Todays podcast is all about the feet!! If you have worked out with me before, you know how passionate i am about the feet as our foundation! You can always find me in workouts barefoot or wearing my barefoot shoes by FEELGROUNDS! I am joined by Podiatrist Andy Bryant, with over 20 years of experience, he has seen his fair share of FEET! We are going to chat through the importance of being barefoot, myths about bunions, flat & high arched feet, orthotics, baby feet & shoes and more! 

Going barefoot doesn’t have to be overnight but rather one step at a time. I loved this conversation and I hope you do to! If you find it helpful, be sure to follow the podcast and leave a review! 

Connect with Jesse Truelove 

Jesse's Instagram @movewithtruelove

Jesse's Website: www.movewithtruelove.com

Free Trial of Move With Truelove App: www.movewithtrueloveapp.com

Get Jesses favorite barefoot shoe: https://www.feelgrounds.com/?p=Truelove

Suggested Resource for barefoot shoes: https://anyasreviews.com/

Connect with Andy Bryant

Instagram: @andybryant_podiatrist

Website: https://www.mountwaverleypodiatry.com.au

Email: [email protected]

We chat about the following topics:

I dive in deep with Anna from @annatheanixetycoach on instagram, about the nervous system, normal stress vs anxiety, somatic exercises and more! She supports women to come home to themselves and befriend their nervous system through somatic therapy, Breathwork, polyvagal & holistic practices. This show is jam packed with education, tools and practical takeaway to get you more connected and intune with your nervous system.

Anna is educated and certified clinical anxiety treatment professional and holds certifications in health & nutrition, breathwork, somatic embodiment & self regulation as well as trauma & addiction treatment with the felt sense polyvagal model.

She lives the nomad life with her partner and dogs in australia and shes an all around bad ass. After a traumatic experience when she was 10 years old she grew to find purpose in what happened to her and turned it into her mission to help people find accessible tools to manage stress from home. Get your notepad and paper, you’re going to want to take notes! Lets dive into the show!

Episode Sponsor

Ritual Vitamins: Truelove20 for 20% off

Connect with Jesse Truelove

MomCORE Prenatal & Postpartum App

Jesse's Instagram 

Daily Momtra Podcast IG

Connect with Anna!

Instagram https://www.instagram.com/annatheanxietycoach/

Website URL https://annatheanxietycoach.com/

In this episode i had the pleasure of speaking to Jamie Erickson, author of "Holy Hygge"! Jamie is a mother of 5, school teacher turned homeschooler, author, public speaker, blogger and podcaster! We chat all about the concept, Hygge (hoo-GA), a danish lifestyle concept that speaks to coziness, togetherness, hospitality and more. Hygge is something that I became aware about through a parenting book i read and loved. The term reminded me deeply of a dutch term that my own mom uses in our home, gezelligheid(heh-SELL-ick.)! Whether you know of hygge or gezelligheid, these are concepts and words that don’t quite translate to the english language…which is probably half of our american problem! We could use more a little more Hygge in our lives!! We also talk about being present in our season of motherhood, how to find true enjoyment in our "winters"...the seasonal one and the motherhood one, and encouragement for the mama thinking about homeschooling! 

Episode Sponsor

Ritual Vitamins: Truelove20 for 20% off

Connect with Jesse Truelove

MomCORE Prenatal & Postpartum App

Jesse's Instagram

Daily Momtra Podcast IG

Connect with Jamie Erickson

Email Jamie

Jamie's Instagram

Jamies Website

In this episode Jesse sits down with VBAC guru, Meagan Heaton, cofounder of TheVBACLink to talk about myths, questions to ask your provider, red flags to look out for if your provider is shifting support to non-vbac and so much more! If you are pregnant and looking for information about VBAC, VBA2C, or looking to become a birth worker that supports these, this is the episode for you! 

I get sooo many questions in my DMs about mamas wanting more information on VBACs and why I chose a repeat scheduled c-section and I just feel like its about time to bring in the big guns and expert in all things VBAC! I am so stoked to have The VBAC links co-founder, Meagan, on the podcast! We have had a couple conversations over the last couple years. The VBAC Links mission is to make birth after Cesarean better, by helping parents prepare and build confidence in their birth choices.

Their website is the best place for parents and doulas to learn more about VBAC births, how to prepare for them and how to accomplish them safely. You can also learn more from their courses about becoming a doula who supports VBAC deliveries and how to get an online doula certification. They  also help parents find a doula with their comprehensive doula directory.

Connect with Jesse Truelove 

Website: www.movewithtruelove.com

Instagram: Movewithtruelove

Podcast Instagram: DailyMomtraPod

Ritual Vitamins: Truelove20 for 20% off

Podcast https://www.thevbaclink.com/

podcast/Doula Course https://www.thevbaclink.com/vbac-doula-training/

Parents course https://www.thevbaclink.com/vbac-class/

Blog Small Pelvis https://www.thevbaclink.com/your-pelvis-is-not-too-small/

We also have so many more blogs at thevbaclink.com/blog

FB private groups

VBAC https://www.facebook.com/groups/VbacLinkGroup/

CBAC https://www.facebook.com/groups/cbaclink/

In this episode Jesse Truelove @movewithtruelove sits down with Kelly Euperio @kellyibclc to chat everything from breastfeeding cavities to cave babies to breastfeeding while pregnant! 

Kelly Euperio, aka @kellyibclc on instagram, is a holistic lactation consultant, who has a focus on oral function and gut health! She also is a big believer in tuning out the noise of unsolicited advice and trusting your mama gut…which hello, if you are listening to this podcast then you already know that mama knows best! This episode is packed with golden nuggets, so let dive in!

Connect with Jesse 

www.movewithtruelove.com

www.instagram.com/movewithtruelove

Connect with Kelly 

Baby Prep University Classes

https://baby-prep-university.teachable.com/

https://www.instagram.com/kellyibclc/

https://www.bvlactation.com

Discounts

Silverettes  - Truelove to save 10%

Snuggle me Organic  - Jesse10 to save 10%

In this episode Jesse Truelove @movewithtruelove chats with Jamilia Beasley @terrademama to talk all things bedsharing and listening to your mama gut! 

All of our capacities as mothers and women are different and we need to support ourselves so that we can show up as the best versions of ourselves and our baby’s mama we can. Whether you choose to sleep train or bed share, I support your choice, because MAMA KNOWS BEST! 

With that said, I have received hundreds of messages over the years in regards to how to safely bedshare, how to tune out the noise of spectators on your mothering, and if your baby is normal because they wake up multiple times a night and more! Which is why I wanted to bring in Jamilia. She preaches mama encouragement and her content will leave you feeling like you got a big mama bear hug!

Connect with Jesse

www.movewithtruelove.com 

www.instagram.com/movewithtruelove

Connect with Jamilia 

https://www.instagram.com/terrademama

https://www.terrademama.com/

Hey sister!  You’re listening to The Daily Momtra Podcast Trailer!! Ahhh I can't believe I'm finally writing these words! I am your host, Jesse Truelove, aka @Movewithtruelove on socials! 

I have certifications in pre & postnatal training(and various others in the womens health), degrees in business and kinesiology, and almost 10 years in the fitness field. I specialize in women’s corrective exercise and have coached and connected with thousands of women which has fueled my love for moms.

 In this podcast we will be talking about the raw, the real, and the unpopular opinions in motherhood from bedsharing, to gentle marriage’ing, breaking parenting cycles and of course pelvic floor. 

I am a huge believer that “mama knows best” & my hope is that through these meaningful conversations, you find tools that resonate, and help you mother the way that feels true to you. 

Even if we disagree on mothering, birthing or parenting choices, I TRUST, that you are doing what is best for you, your baby & family because at the end of the day, there are a million ways to be a good mom. And we are all just trying to raise our little humans the best we can in the season we are in.

Rate, Review and Share with a mom friend! Love you long time! xx J

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