In todays episode i sit down with Holly Brandenberger of Science of essentials on instagram. She has a Bachelors of Science in Nursing, is a Certified Aromatherapist as well as an Instructor through The School For Aromatic Studies. She is also an author! She has written three books on using aromatherapy in the past year and is currently working on a fourth. This episode was really fun because personally i have been using young living for like 3-4 years and we use oils and infused products in our daily life but im not 100% how and why it really “works”. So learning more about the body and how scent and aroma can impact our stress and nervous system was really eyeopening for me. None of this episode is medical advice and like i always say, do your own research, you are the gate keeper of your home, its your duty to understand labels and find what works for you and your family. I hope you love this episode! With that said, llet's welcome Holly to the daily momtra podcast! 

-What we cover in this episode-

-I saw your stories on the smell of fear, I thought this was so interesting in connecting it to children feeding off our emotions

Feelgrounds Sponser Link: ⁠https://www.feelgrounds.com/?p=Truelove⁠

Dime Beauty Co 20% off code "truelove20": ⁠https://glnk.io/5w0yp/movewithtruelove⁠

CONNECT WITH JESSE

⁠ www.instagram.com/movewithtruelove⁠

My website/blog: ww.Movewithtruelove.com

Shop my prenatal/postpartum fitness app: ⁠www.movewithtrueloveapp.com⁠ 

Instagram url

https://www.instagram.com/scienceofessentials

Website URL

https://www.scienceofessentials.com/

In todays episode i sit down with Joline Escat of @mindfulmess.mom on instagram who is dedicated to helping moms yell less & connect more with themselves and their child through: conscious parenting, reparenting,empowerment. We talk about everything from protecting your child from the passive aggressive comments from family/friends, how conscious parenting is really about yourself and how to be, as Joline puts it, unfuckable with as a mom. Joline also teachs a Rage to Resilience webinar where you can learn how to turn your triggers into teachable moments. Personally i never knew the difference between conscious and gentle parenting which is something joline breaks down in this episode. Please keep an open mind when listening to this episode, and remember that you don’t need to make a switch over night and that no one is perfect. There are a million ways to be a good mom. With that said, lets welcome Jolie to the Daily momtra podcast. 

https://www.feelgrounds.com/?p=Truelove

Dime Beauty Co 20% off code "truelove20": https://glnk.io/5w0yp/movewithtruelove

 www.instagram.com/movewithtruelove

My website/blog: Movewithtruelove.com

Shop my prenatal/postpartum fitness app: www.movewithtrueloveapp.com 

Instagram url (include http://): http://instagram.com/mindfulmess-mom/

Website URL: www.mindfulmess-mom.com

After getting a message on social media about my daughters speech during a story I had posted, I thought it might be helpful to have a speech specialist come on to give parents more tips and ways to help support their children's speech. So this episode is with Caley from @learningwithchatterboxes on instagram. She is a Speech-language pathologist, and author of the children's book “You and Me” coming out next month. This episode is packed full of tips and practical tools to support your child's speech! Lets dive into the show! 

Connect with me on social media

 www.instagram.com/movewithtruelove

My website/blog: Movewithtruelove.com

Shop my prenatal/postpartum fitness app: www.movewithtrueloveapp.com 

https://rstyle.me/+vA-Z1OSiAOC2dDLbBnopTw
Http://www.instagram.com/learnwithchatterboxes

Learnwithchatterboxes.com

We are spilling the tea on one of my favorite topics to talk about, birth trauma! 

Teela Tomassetti is a Registered Provisional Psychologist and Doctoral Candidate in Alberta Canada, who specializes in the area of birth trauma. Prior to this Teela has been a therapist for two decades supporting survivors of domestic violence, sexual assault, childhood sexual abuse, and tragic losses. After suffering her own birth trauma by way of midwifery violence and an excessive hemorrhage almost taking her life in 2021, Teela decided to start the fast-growing Instagram account @theteaonbirthtrauma, where she breaks the silence and supports thousands of survivors in finding their voices. We had so much to chat about that we are already planning another episode together. I really think this is going to be a community favorite. With that said, lets dive into the show! 

I would love you forever if you could rate and review this podcast, share with a mom friend or on social media and be sure to tag me @movewithtruelove or @dailymomtrapod on instagram! Again, thank you so much for listening! 

Connect with me on social media

⁠ www.instagram.com/movewithtruelove⁠

My website/blog: www.⁠Movewithtruelove.com⁠

Shop my prenatal/postpartum fitness app: ⁠www.movewithtrueloveapp.com⁠ 

Dime Link & Code Truelove20: ⁠https://glnk.io/5w0yp/movewithtruelove 

Connect with me on social media

www.instagram.com/theteaonbirthtrauma

www.theteaonbirthtrauma.com

This episode is with Lindsay, mom of 3, Allie, Koda and Frankie. She's the badass montrepenur, behind The Little Milk Bar on social media, a brand that empowers breastfeeding moms. Giving them the confidence to feed their baby whenever and wherever they need to. This is a brand that i have been supporting since 2018 when i first became a mom and it has been amazing to watch this brand grow into the powerhouse that it is today.

I would love you forever if you could rate and review this podcast, share with a mom friend or on social media and be sure to tag me @movewithtruelove or @dailymomtrapod on instagram! Again, thank you so much for listening! 

Dime Beauty Code & Link: https://glnk.io/5w0yp/movewithtruelove Code Truelove20

Connect with me on social media

 www.instagram.com/movewithtruelove

My website/blog: Movewithtruelove.com

Shop my prenatal/postpartum fitness app: www.movewithtrueloveapp.com 

www.instagram.com/thelittlemilkbar_

Website URL 

thelittlemilkbar.com

This episode is all about pregnancy nutrition. Stephanie, @ pregnancy_nutritonist on  ig, who is a Registered Dietitian (11 years), Certified Lactation Educator, and a mom two girls. She sits down with me to talk about the practical ways to look at your nutrition during this super important phase of motherhood. Pregnancy is the optimal time to start being intentional about your baby's nutrition! What you do now, truly matters while your baby is growing. We talk through perfect protein pairings, prenatals and Stephanie busts a ton of myths during this show. I love chatting with her, she is super normal and takes so much pressure off of mamas looking to optimize their pregnancy nutrition. It's not black and white and it doesn't have to be as scary as social media can make it. I hope you love this episode!

Connect with Jesse

Connect with me on social media: www.instagram.com/movewithtruelove

My website/blog: Movewithtruelove.com

Shop my prenatal/postpartum fitness app: www.movewithtrueloveapp.com

Shop Ritual Pre/postnatal vitamins: https://ritual.sjv.io/c/2753847/1443295/17139 Code is Truelove20

Connect with Stephanie

https://www.instagram.com/pregnancy_nutritionist/

This episode is all about bed sharing and cosleeping. This is something I am so passionate about bringing more education and resources to my community because it really is a topic that I have caught an incredible amount of heat for. I get countless questions about how to do it safely and honestly, in our family, it looks a little different depending on the season and we really rely on our intuition when it comes to our families sleep. But I realize how that isn't the most helpful information so that is why i want to bring in people that are more educated around this topic! Rachelreann on ig joins us for this episode and talks us through how to bed share safely, how biologically normal it is to bedshare and of course myth busting!! Rachel helps support families in their sleep journey, has realistic expectations about their child's sleep and shares so much of this on social media as well. I love her page and what she stands for and I hope you love this episode too!

Connect with Jesse

Connect with me on social media: www.instagram.com/movewithtruelove

My website/blog: Movewithtruelove.com

Shop my prenatal/postpartum fitness app: www.movewithtrueloveapp.com

Connect with Rachel 

Instagram url 

instagram.com/rachellreann/

Website URL

www.rachelreannsleep.com

Anthros Chair link discount code MOVEWITHTRUELOVE100OFF 

If you are a chronic sitter or work in a office chair then this is the podcast episode for you! I sit down with Ashley Wiliams, director of clinical sales at anthros, has been a physical therapist for the past 15 years. Specializing in working to help educate and develop seating solutions for the most intense sitters on the planet, wheelchair users. She has also continued to add certifications including: Assistive Technology Provider, Seating and Mobility Specialist and most recently Chair Assessment Specialist in the field of ergonomics. At Anthros, they are taking that passion, science-backed technology and experience into creating the worlds most comfortable office chair that can actually improve your posture for all who sit! They want to evolve this space of office chairs to support the body in the right places (says science) and make people fall in love with their office chair. Long story short, they are bringing sexy back when it comes to office chairs! This chair is HSA eligible and I also have a code for my community, movewithtruelove100off for you to save on your anthros order! If you sit in an office chair, you are going to love this episode, let dive into the show!

Connect with Jesse Truelove

www.movewithtruelove.com

www.instagram.com/movewithtruelove

www.movewithtrueloveapp.com

Connect with Anthros

Instagram url

https://www.instagram.com/anthroschair/

Website URL

https://www.anthros.com

- SEXUAL ABUSE TRIGGER WARNING -

Although this two part podcast, in my opinion is an incredibly important subject especially for my community of mostly mothers with children, both of these episodes have a big red trigger warning for child sexual abuse or anyone that has witnessed or is victim to these terrible crimes. Both episodes give incredible insight to this very real threat to our children. This isn’t something that is happening only on the other side of the world or by strangers…this is happening in your town and could happen with a trusted or well known person to your children.  I believe in my heart that we are the first and last defense for our children and with the right knowledge, tools and education you not only arm yourself to protect your children but you are arming your children in protecting themselves or possibly another child around them.  These episodes speak on real accounts of sexual abuse that Yami as witness as a child, in her time in the field and stories that have been told to her through her virtual platforms.

In these episodes I sit down with Yami Pence, a former crimes against children detective (for 7 years in law enforcement working in the local & federal level) She worked at the pentagon yall, she is a bad ass mama bear who felt called to enter the virtual space to help more in the prevention space of these terrible crimes. You'll find her on tiktok and instagram creating content to educate and arm parents with tools and resources to protect their children without living in fear. Grab a pen and paper, you're going to want to take some notes.

Connect with Jesse

MomCORE Prenatal & Postpartum App

Jesse's Instagram

Connect with Yami

Http://instagram.com/yamipence

staysafewithyami.com

Recommendations from Yami

Gabb https://gabbwireless.com/product/gabb-watch-2/

Bark - https://www.bark.us/bark-phone/

Car cabana - https://www.carcabana.shop/

- SEXUAL ABUSE TRIGGER WARNING -

Although this two part podcast, in my opinion is an incredibly important subject especially for my community of mostly mothers with children, both of these episodes have a big red trigger warning for child sexual abuse or anyone that has witnessed or is victim to these terrible crimes. Both episodes give incredible insight to this very real threat to our children. This isn’t something that is happening only on the other side of the world or by strangers…this is happening in your town and could happen with a trusted or well known person to your children.  I believe in my heart that we are the first and last defense for our children and with the right knowledge, tools and education you not only arm yourself to protect your children but you are arming your children in protecting themselves or possibly another child around them.  These episodes speak on real accounts of sexual abuse that Yami as witness as a child, in her time in the field and stories that have been told to her through her virtual platforms.

In these episodes I sit down with Yami Pence, a former crimes against children detective (for 7 years in law enforcement working in the local & federal level) She worked at the pentagon yall, she is a bad ass mama bear who felt called to enter the virtual space to help more in the prevention space of these terrible crimes. You'll find her on tiktok and instagram creating content to educate and arm parents with tools and resources to protect their children without living in fear. Grab a pen and paper, you're going to want to take some notes.

Connect with Jesse

MomCORE Prenatal & Postpartum App

Jesse's InstagramDaily Momtra Podcast IG

Connect with Yami

Http://instagram.com/yamipence

staysafewithyami.com

Recommendations from Yami

Gabb https://gabbwireless.com/product/gabb-watch-2/

Bark - https://www.bark.us/bark-phone/

Car cabana - https://www.carcabana.shop/