Panic attacks can be like sinister and cursed intruders. They present themselves as winds that, over time, unleash waves of intense crisis in your mind. They tear your attention away from the present and, progressively, fill you with contaminated thoughts, thus feeding the acute feeling of anguish. You feel trapped, like you're going to die. Those moments are sweaty and heartbreaking, and I know facing them sometimes seems impossible. However, we can learn to master them, and that is the challenge.You must face it bravely, but also train your mind, heart and spirit to know how to calm yourself. Not everything is solved with a pill. Today, I don't want to trivialize this or confuse you, but one of the fundamental ingredients to mastering a panic attack is breathing and prayer.Breathing and prayer may not completely eliminate the waves, but they will help you surf some and seek shelter. It is crucial to accept that panic attacks are a reality, but not a defeatist resignation. You can face them with creativity and determination.Total defeat only happens when you completely give up. At that point, you can take fear and make it your ally. Learn to combat anxiety with prayer and experience the peace that only God can give.Worrying too much about tomorrow shows a lack of faith and a narrow view of life. God always provides, and through faith, we can combat panic attacks and learn to control anxiety, achieving true freedom and happiness.Entrust your anxieties, sadness and anguish to God. He will transform any weapon in your life into something positive. Pray that God will free you from enslaving thoughts and worries, and that His love and peace will replace your fears.Remember that it is possible to overcome panic attacks. Face each one, accept them and learn to manage them. Stabilize yourself, practice breathing, meditate and seek the necessary support. You can live without them. May God bless you on your path to peace and freedom.

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Life can be relentless, life can not forgive you. If I had to sum up in a single word the difference between the winners and the mediocre, between the successful and the forgotten, that word would be "discipline."If you don't have discipline, you can forget about the trophy, you can say goodbye to success and greatness. All champions share one fundamental characteristic: the discipline to work hard. This discipline is necessary not only when you are being watched or when you are receiving support, but especially when no one is looking at you, when those who love or appreciate you are not present, when the coach is not there. In those moments, only you and your character are left.Discipline also means saying "no" when people around you choose mediocrity. It requires you to choose to eat appropriate, healthy foods when temptations surround you. Furthermore, you must keep going even when you find yourself in painful moments, because life does not always give you what you want, but rather what you need to learn. If you have not sacrificed and given your all, then you do not deserve and will not get what you crave.Face pain with courage, because on the other side of suffering lies growth. When pain comes, it is time to show your true character. Stay disciplined, stay strong, even when everything seems to be going wrong. Never break your discipline, keep your commitment to yourself and your beliefs.When you feel that there is no hope of victory and the results are not visible, stand firm. Be strong, be brave and keep your discipline. Inside you, you have all the necessary tools: discipline, conviction and faith. Your time will come.

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Here are some quotes that may help you get through a challenging day:"Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future." "You must learn to let go. Release the stress. You were never in control anyway." "Difficult roads often lead to beautiful destinations. The best is yet to come.""If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward." "Just when the caterpillar thought the world was ending, he turned into a butterfly." "If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief." "If you don't like something change it; if you can't change it, change the way you think about it." "Unexpected kindness is the most powerful, least costly, and most underrated agent of human change." "The way you tell your story to yourself matters." "When I let go of what I am, I become what I might be.""Worry often gives a small thing a big shadow." "Act the way that you want to feel." "What people in the world think of you is really none of your business." "To change ourselves effectively, we first had to change our perceptions." "You wouldn't worry so much about what others think of you if you realized how seldom they do." "Loving people live in a loving world. Hostile people live in a hostile world. Same world." "A positive attitude gives you power over your circumstances instead of your circumstances having power over you." "The greatest weapon against stress is our ability to choose one thought over another.""It's not stress that kills us, it is our reaction to it.""Don't underestimate the value of Doing Nothing, of just going along, listening to all the things you can't hear, and not bothering.""Worry is like a rocking chair: it gives you something to do but never gets you anywhere.""If you could only sense how important you are to the lives of those you meet; how important you can be to the people you may never even dream of. There is something of yourself that you leave at every meeting with another person.""Nothing can bring you peace but yourself."

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This message is powerful and full of understanding and empathy for those who have faced difficult times in life. It recognizes the strength and resilience of the person it addresses, but also emphasizes the importance of allowing oneself to feel and process emotions, even negative ones such as sadness and depression. Some key points highlighted in this message include:The importance of not becoming obsessed with the constant pursuit of happiness and instead learning to appreciate the beauty of life, even in difficult times.The idea that emotional suffering is as much a spiritual issue as it is a psychological one, and that it is important to listen to and understand what our souls are telling us.The need to allow yourself to be human, to feel all the emotions and not be so hard on yourself.The call to ask for help when necessary and recognize that we cannot deal with everything on our own.The message of forgiveness, both for oneself and for others, and the idea that forgiveness can free us from a useless weight.The idea that suffering and sadness can be life teachers that teach us important lessons.The importance of rebuilding our dreams and taking our own path at our own pace.Overall, this message emphasizes the importance of self-compassion, acceptance, and personal growth in times of difficulty. It is an encouraging reminder for those facing challenges in life.

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Dear, stop what you are doing for a few minutes and I ask you to allow me to give you a message with love, with respect. Give me five minutes of attention, leave Excel for a moment, turn off the addiction to the speed you follow, the ambition of your business, the rush, put anxiety aside. In the face of garbage, give yourself a break before the inertia of this year destroys you.Look, the best thing is that this year is difficult, a hard year in many ways, but I want to remind you that God always leads us along paths of gratification, but also along paths of growth. And these paths are usually full of deserts, paths where we learn to fight battles, where we learn to overcome temptations, where we learn to take control of each step, we learn not to use shortcuts. We become soldiers in the fight, and next year's battle is already underway.Pay attention because the trumpets are already sounding against you. And what are you going to do? The important thing is how he's going to grab you. Is he going to win you on your feet or is he going to catch you crying, collapsed? Once again, the war is going to be against virtue and vice. But who is going to win this new year? Will your humility or your selfishness win? Your revenge or your forgiveness? The convenience of your things or the conviction of your feelings? Your attitude or your apathy? Your tenacity or your excuses? You are going to decide: follow God or are you going to continue joining the darkness?Look, this year is going to be filled with acts of temptation. You are going to have to decide whether to speak ill of those who are not present or defend them from those who revile them. You're going to have to decide whether to eat what you love or refuse to do it, do it as an act of bravery. You are going to have to decide if you are doing your job very well, you make excuses for everything, you put your foot down on whoever contradicts you. You're going to have to decide whether to smile at an attack or direct your fist against his cheeks. You are going to have to decide between seeking to be served or serving as the least. You're going to have to decide to be overwhelmed by everything or go through everything without complaining.They seem like small, stupid, simple things, but brutally difficult to do. This year you have to decide to be the kindest, most loving, kindest version of yourself you have ever seen, but also the toughest, most tenacious, most firm version you have ever seen of yourself. Part of your morning is a good year, leaving on the canvas, burst the jaw of your addictions, break the rib of your fears, send the rope to your pretexts and catapult yourself to where you have always wanted to be. It's time. Be willing to pay the floor fee. You have no right to anything until you have proven it to yourself. Nobody is going to come and give you anything because nobody owes you anything. So, shut your mouth! Stop complaining and start sweating, no matter how old you are. Look for a thousand and one ways how the hell to get what you've always dreamed of. Do it until it hurts, if you have to. When you can't take it anymore, keep going, keep going, keep going. Don't let history take you out of its books. There are few that are written in that place.This year, focus on the details, dust off your talents, those talents you kept in the attic, bring out your old recipes. Search deep within yourself, with love, the minimum, because if one day you want to become a true leader, you will first have to be willing to work in the ministry of the small, in the ministry of the unremarkable, in the place of the invisible and not very admirable, in that space where everything is vile and despised, in the place where no one says thank you, where no one applauds you, where no one congratulates you, but still, you give everything. Excellence in small things, diligence in details, attitude in uncertainty, and humility, the humility of endless prayer.

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Change will come: “Life is a combination of happiness and pain. Pain is inevitable but suffering is optional. Having a broad perspective on life gives you the strength to move forward through painful times. Know that you are very much needed in this world. With all its infinite possibilities, this life is a gift for it can become a fountain of joy and happiness not just for oneself but for many others as well.”With your attention on each breath, you see your life progressing from moment to moment. Your view of the world includes greater potential. You can look to various practices for insight on how to move on. While depressed feelings make you feel stuck in suffering, that’s an illusion. You can move on, and feelings will change. Make use of this mental health quote.Ideas from spiritual wisdom, breathing, yoga, and meditation will help transform you. The situation you're in can change as soon as you choose to change it.

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