Daily Pulse

My mother wisely told me the night before I married my beloved wife, Katie... "iuri, let me tell how this is going to work... you make love all day, and have sex at night!" Ha!... she was right, wasn't she? Well it's about time we talk about sex, and more importantly how to make to ensure that it is a fun, bonding, and excellent experience, that promotes future intimacy, not prevents it! You'll definitely want to stick around for this challenge and podcast. Let me know what you think? Listen on Apple Podcasts.

I believe we were born to be free, and free we must be! Listen on Apple Podcasts.

One of the critical quests of this life involves placing value on those things that matter the very most, and easing your 'death grip' upon those things that on your 'deathbed' will have little or no value. Listen on Apple Podcasts.

The immortal words "Peace and goodwill toward men," are an invitation for us to be messengers unto the world... carriers of peace and purveyors of goodwill toward others. Join me, and answer the call. Listen on Apple Podcasts.

What can I do to enjoy this moment even more? Listen on Apple Podcasts.

I've spent the last 16 years partnering up with individuals in an attempt to live extraordinary lives! As part of this wonderful therapy, I take people into the wild and climb with them; rappel with them; hike with them; and do canyoneering. Something happens the moment we enter nature... when we really allow ourselves to enter it, to slow down, to see it completely, I believe that there is a healing that takes place... this week, we must find these places and commune with God, with a higher power, or with ourselves. Let's give mother nature a chance to re-center us. Listen on Apple Podcasts.

As I prayed this morning, my mind traveled to those things I was most thankful for in my life. Listen on Apple Podcasts.

War can be a controversial topic, yet one cannot dispute the selfless service, undaunted commitment, and bravery of those men and women who daringly run toward battle, to protect and forward a cause they believe in. Listen on Apple Podcasts.

There is magic and wonder in children. These wonderful minions that adorn our lives can teach us much... perhaps what is most critical for our joy and focus. If you're anything like me, you too have become overwhelmed by the complexity and the demands of life, so let me give you this gift, and challenge you to a week (or a lifetime) or being a kid, and focusing more of our kind and loving time on these wonderful children. Listen in! Listen on Apple Podcasts.

Your brain is an amazing tool.

It regulates temperature, chemicals, blood flow, heart rate, heals the body, thinks, dreams, imagines, focuses... it's truly miraculous. Listen on Apple Podcasts.