I find that humility is the precursor to all learning. When our hearts and minds are soft and open, we are able to take in life (the good and the difficult) with a healthier perspective. Listen on Apple Podcasts.

By the end of this week, you'll never think about your brain the same way. This new understanding will create a new relationship, a new interaction that you never thought was possible. Listen on Apple Podcasts.

This week is meant to incite some introspection. I find that we often become caught up in the humdrum of life. Repetition, patterns, ruts, and familiarity can keep us feeling a bit stuck, overwhelmed, and at times stagnant. Listen on Apple Podcasts.

We are constantly impacting our surroundings. We cannot escape this reality. In one way or another, we are always inviting goodness or provoking resistance with those whom we come in contact with. Influence is not control. Even though we all wield this great force, it ultimately does not make us responsible for others and their actions. Listen on Apple Podcasts.

I think we say NO too much in your life. I know I say NO too much in my life. I have my reasons, and you have your reasons, and honestly a bunch of those reasons are bunk! Listen on Apple Podcasts.

I've now been listening to people, their sacred stories, their dreams, and the way they think for over 40,000 hours... that's a lot of hours! While listening, I'm always looking at the structure and flow of their thinking. What I often find, is that the large majority of people use very common thinking errors, or distortions that can make their life (as well as others) a living hell! Listen on Apple Podcasts.

Throughout 16 years of doing therapy with the most extraordinary individuals, I find that this concept (among others) has had a dramatic impact in people's lives. This week is all about changing your relationship to your emotions, by understanding them better, and ultimately experiencing them in a more favorable way. Listen on Apple Podcasts.

Are you secure and humble enough to laugh at yourself? Perhaps you don't laugh like you used to. Well, it's time to get your funny on this week. You ready? Listen on Apple Podcasts.

Want to start your days with a BANG! This is the way. This simple practice will change your day; your week; your life. Stick around and listen how to craft the perfect morning, that will have you feeling like a success by the time you eat breakfast. Listen on Apple Podcasts.

What can be said about love? A lot, actually! Listen in to find out how you can improve your ability to give and receive love in this life. This paradigm shifting podcast will alter the way you interact with this powerful concept. Listen on Apple Podcasts.