Conflict is inevitable, in part because we are such unique creatures.

Our individual experience, biology, and education, all intertwine to create the values and ideas that run our lives. Listen on Apple Podcasts.

I remember the first quote that truly moved me, and still does to this day. Listen on Apple Podcasts.

Resilience and Grit psychology is a way of perceiving, believing, and doing, that promotes our ability to deal with the challenges in our life, and transform them for our own benefit. Listen on Apple Podcasts.

If you didn't get a chance to write down 20 goals last time, it's time to do so now.

Spiritually, physically, socially, psychologically, relationships, fun, hobbies, interests, dreams, hopes, and massive amounts of fun, should all be part of your plan...

Listen on Apple Podcasts.

16 years of therapy.

40,000 hours worth of listening to people's stories.

Where they grew up, their family, friends, school, adventures, successes, mistakes, victories, failures, love, etc.

It is by far the most satisfying part of my work. Listen on Apple Podcasts.

This amazing week I want you to be mind-full (Aware; Deliberate; Congruent) about what it is that you are transmitting out into the world, and more importantly to your friends and loved ones. Listen on Apple Podcasts.

Silence is rare. This week I want you to seek for it, experience it, and allow yourself to stay in it. Listen on Apple Podcasts.

The extreme circumstances that Frankl went through, give him a powerful credibility, which will empower you, and give you a real sense of hope amidst any challenge. Listen on Apple Podcasts.

Starting now, I want you to raise your awareness and shift your focus toward the endless opportunities to bring goodwill and service to the world about you. Listen on Apple Podcasts.

We have all experienced change. Sometimes change happens suddenly, sometimes over extended periods of time, but for change to remain... for it to be long-term, something has to shift internally. Listen on Apple Podcasts.