Dalai Momma

By Alexis Scarbrough

Survivor of Cluster B parenting, narcissistic abuse, and domestic violence; I'm sharing my path of healing from below ground zero to healthy.

Mother to 8 now parenting and unschooling solo, dangling o... more

5

11 ratings

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FAQs about Dalai Momma:

How many episodes does Dalai Momma have?

The podcast currently has 37 episodes available.

Dalai Momma episodes:

May 29, 2021 Musings of a Mother During a Pandemic
Just a short conversation between friends. Topics vary from work, experiences, pandemic and religious anxiety and trauma, future plans, and the latest reading material I'm attached to.
It's nice to be back!
Support this podcast, become a Patreon supporter, follow me on Instagram and on Youtube and visit my blog and view my website
Song BaliSlam written by Alexis Scarbro, all rights reserved, Copyright 29 May 2021.
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31min
January 31, 2021 Emerging From PTSD; what does it feel like?
Today's episode is a reading accompanied by music created by Alexis Scarbro, the Dalai Momma.
It promises to startle, it may be frightening for sensitive listeners, so please, think about your current conditions, first. Make sure you're cozy and feeling safe, most of all. Take a break if you need to.
This music is bound to show you your Vagas Nerve. Feel it. Allow it. Don't resist, experience my experience. Understand what PTSD feels like, if you're willing.
Support on Anchor.com, Patreon
See portfolio on Instagram
Visit website and Facebook

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12min
January 24, 2021 Finding Love Within the Self, and Using that Love to Heal the Self
When I was in therapy for the first few visits, my therapist slammed me with the simple remedy, "You need to just love yourself, more."
I sat there winded. I don't know how. I've not been shown properly, where does one start?
The people I'd met in the world who loved themselves were naught. I'd never met anyone who loved themselves.
I had to find out how to begin.
This is my story.
Patreon to support me financially
Instagram to see my artwork/portfolio
Facebook to see my posts
my website to see what I've done/what I'm doing
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27min
January 23, 2021 Racism or Colorism? Value or devalue? Victims or victors? Let's talk.
This episode is not only about Racism these days, about what makes us believe there even is any other race than the human race --for real, we are colored, from palest white to darkest black and every shade in between... it's about value of humanity, our self value, the values we place on our children, our loved ones...
Also, it's about victimhood, on how today's American society is flailing in an obvious victim mindset.
And, it's about safety; of course the Vagas Nerve! How Justin Sunseri's Building Anchors program is helping me to flex my vagal system and pull on the brakes during triggers.
Closing Song by Van Grounds who can be found on YouTube; he's a talented musician who began playing the piano at the ripe age of 8 months old. He's my son and he's for hire if you need music for your projects, movies, games, apps and videos.
Your support is valued, your words are like extra scales to my armor, your support via emails and messages has been received with great love and acceptance, surprise and joy.
Patreon
Instagram
YouTube
Etsy
Facebook
Website the-dalai-momma.com
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18min
December 20, 2020 Season 2, Episode 2 The Polyvagal Ladder and rising up it, reaching Safe and Social
It's been a tough week for me. This week I, Alexis, share experience using the Building Anchors program by Justin Sunseri LMFT, available at Justin's website. I had to find out how to pull out of a Shutdown response due to family trauma and I share all the things I did to not get out of it, and to get out of it. These are amazing bodies we're given, to not use them to their fullest potential seems like squander. Let's learn how to tweak these bodies, open these minds and recognize the control panel in our organism. These bodies are made for living in, not enduring in. These bodies are made to explore, to live, to delve into discoveries and to enjoy all the sensations there are. Let's learn how to discover, together. I share all I gather in therapy and beyond. Here's how I'm snapping out of it. <3
Support me at Patreon or directly on the Anchor app, just click "Support"
Website: the-dalai.momma.com
Follow my artwork on Instagram
Purchase art on Etsy
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37min
December 07, 2020 Interview with Justin Sunseri LMFT from the Stuck, Not Broken podcast
Alexis Scarbro has her first interview, ever, with Licensed Marriage and Family Therapist Justin Sunseri --who's also the host of the life-changing podcast Stuck, Not Broken.
Listen as they talk about the Polyvagal Theory with gusto.
From parenting to sensing emotions in your own body, to regulating your own body --and how help regulate your child, to consequences and police behavior; the conversations are thick and the laughter is, too.
Justin Sunseri LMFT can be found on his podcast Stuck, Not Broken and also at his website, JustinLMFT.com
Music by Alexis Scarbro.
Support this podcast by following the link on this podcast, or at Patreon.com
Instagram, Facebook and website
Follow, Like and Subscribe!
Share with those you think this information can assist and let me know if you like what you hear at [email protected]
All rights reserved

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1h 8min
November 22, 2020 Dalai Momma (Trailer)
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1min
November 21, 2020 Journal Jam: Short and sweet vocal trip
Journal Entry May 19, 2020
Music by AlexisScarbro, Mixcraft Studio
Support Alexis' artwork at Patreon
Follow at Facebook, Instagram and on her website

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2min
November 21, 2020 We Are Connected, We Can Make A Difference
Today's episode centers around the family unit and the roles we parents play in programming and replaying poor programming into our loved, little ones. Mental illnesses don't crop up out of nowhere; dysfunctions are symptoms of abuse and neglect. Spend an > 1/2 hour with me and let me entertain and share a view from an empath's point of view.
Become a philanthropist and support Alexis' endeavors at Patreon.
Alexis can also be found on Facebook, Instagram, and YouTube.
This episode is brought to you by Untigering

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20min
October 11, 2020 Pioneering through a Pandemic, unemployment, endurance and lone parenting
An update on what this lone parent is doing during the Covid19 Shutdown and the repercussions of unemployment running out, art, family healing and self love. Alexis shares a conversation on social assistance, on asking for help, on how shame effects the ability to ask for help, how she loves apples, and all the while socializing from a distance.
Apply for CHAP (Covid Housing Assistance Plan) in Minnesota or look up your state
For more financial and needs-based assistance visit USGOV

Like and Subscribe, and please support Alexis' artwork and podcast with a financial contribution so she can keep creating more of this stuff in comfort and ease (consistent and improving, varied content), rather than squeezed dry and dysfunctioning (inconsistent, low quality and short coverage on important topics).
Follow Alexis on facebook, see her artwork on Instagram and get to know her better on her website
To keep this podcast coming to you consistent, financially support her work at Patreon or Anchor
opening musical credit goes to Mixcraft and vocals of Alexis Scarbro
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38min

FAQs about Dalai Momma:

How many episodes does Dalai Momma have?

The podcast currently has 37 episodes available.